littlelashley

[littlelashley]

Awesome work @emily_opfer during Christmas break! You killed it looking forward to watching you run fast 🏃‍♂️🏃‍♂️ #personaltraining #fitness #knoxcountyohio #danvilleohio #mountvernonohio #centralohio #centerburgohio (at Knox County, Ohio) https://www.instagram.com/p/CYcT7f6Jj1d/?utm_medium=tumblr

[littlelashley]

🏋️‍♀️Lift weights to have functional strength, better health, & more muscle for your family 🥋Get on the mats to learn how to defend yourself, get in good physical condition, & deal with your mental health 👨‍👩‍👦Be confidently ready on the streets of daily life to have a more fulfilling, strong, & protecting time with your family. #mondaymotivation #mondayvibes #familytime #family #christmas #jiujitsu #jiujitsugirls #martialarts #fitness #karate #selfdefense #centerburgohio #centralohio #knoxcountyohio #mountvernonohio #danvilleohio #Ohio #instagood #lashleytrainingcenter (at Knox County, Ohio) https://www.instagram.com/lashleytrainingcenter/p/CXtS1WAOUuQ/?utm_medium=tumblr

[littlelashley]

#successsaturday #transformation 💪 We were able to put 13 pounds on Brock in 3 months and add some inches. He got a #pr every strength test we did. 🙌 Awesome work Brock! 🥇 It's exciting to help someone gain weight and add muscle compared to most of the time working with people to lose weight. 💪 #centralohio #ohio #mountvernonohio #knoxcountyohio #fitness #instafit #instagood #jiujitsu #health #trendingnow #wellness #muscle #lashleytrainingcenter (at Knox County, Ohio) https://www.instagram.com/p/CXo5nq0JLlx/?utm_medium=tumblr

[littlelashley]

Awesome time today doing Self-defense / martial arts demo for the OSU Newark campus today 🥷 🥷 Thank you so much @theohiostateuniversity @cotcedu for having us on your campus 🙌 #martialarts #knoxcountyohio #centralohio #ohio #kravmaga #JiuJitsu #lashleytrainingcenter (at Ohio State Newark) https://www.instagram.com/p/CW_gG-kp2si/?utm_medium=tumblr

[littlelashley]

What's the best way to finish a workout on Saturday? .....🏋️‍♀️ Eat a donut of course 💪🍩 #fitness #gym #gymlife #knoxcountyohio #ohio #centralohio #lashleytrainingcenter (at Knox County, Ohio) https://www.instagram.com/p/CWOaIuLpz6P/?utm_medium=tumblr

[littlelashley]

Good Skills today Jeff & Shawn at the World Master IBJJF Championship!! #worldchampionships #ibjjf #JiuJitsu #martialarts #Ohio #centralohio #knoxcountyohio (at Knox County, Ohio) https://www.instagram.com/p/CWLni9sAqS9/?utm_medium=tumblr

[littlelashley]

#transformationthursday 🤯🤯🤯 Dawson went from 239.4 - 163.7 using our new 24/7 facility! Awesome work Dawson keep working hard 💪💪🤙 @_dawsondavid STACKED & JACKED #knoxcountyohio #centralohio #mountvernonohio (at Knox County, Ohio) https://www.instagram.com/p/CVTqguhpxCI/?utm_medium=tumblr

[littlelashley]

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Feel like a pumpkin? 🎃 Squash the scale with our 6-week boot camp challenge! Watch the weight “fall” 🍁🍂 off by joining now! 🦒Register Bring a friend for FREE!! 🦒 & ❗❗We only have 10 spots still open!❗❗ 🥇🥈🥉Top 3 people to lose the most inches get huge prizes!!! SQUASH THE SCALE CHALLENGE Starts Monday, Oct. 11th ✅6-weekek program of intense full-body workouts that can be modified for ANY age or experience. You can register up until Friday, October 22. 🎃💪🎃💪🎃💪🎃💪 Sign up here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1779690 Class times: Mount Vernon: 👏 Monday, Wednesday, Friday - 5:30 am and 9:30 am 👏 Monday, Wednesday, Friday - 12:00-12:30 pm -1:00-1:30 pm 👏 Monday, Tuesday, Wednesday, Thursday - 6:30 pm 👏 Saturday - 10 am Danville: 👏 Monday, Wednesday, Friday - 5:30 am and 3:30 pm 👏 Tuesday & Thursday - 10 am and 6 pm 👏 Saturday - 8 am (at Knox County, Ohio) https://www.instagram.com/p/CVBMdWzJfMe/?utm_medium=tumblr

[littlelashley]

Awesome time this week getting to work with the Dan Emmett Elementary after-school program teaching everyone how to be a 🥷 Ninja! 🥷 #school #ninja #JiuJitsu #karate #mountvernonohio #knoxcountyohio #ohio (at Knox County, Ohio) https://www.instagram.com/p/CVBBIF_AooK/?utm_medium=tumblr

[littlelashley]

#flashbackfriday roughly around 2011-2012 when we were on Wooster Road in Mount Vernon. 🤯 Thank you everyone for your love and support ❤❤. #mountvernonohio #danvilleohio #knoxcountyohio #centralohio #JiuJitsu #martialarts #fitness #lashleytrainingcenter (at Knox County, Ohio) https://www.instagram.com/p/CUxV4dfgq5H/?utm_medium=tumblr

[littlelashley]

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Danville Grand Opening today!!! Come out and see us until 1pm. 🎉🎉🤙#knoxcountyohio #Ohio #danvilleoh #mountvernonohio #fitness #lashleytrainingcenter (at Lashley Training Center Danville) https://www.instagram.com/p/CT9t9XxAOfv/?utm_medium=tumblr

[littlelashley]

#successsaturday Congrats to Eric for all his hard work. He has changed his whole lifestyle and has had an amazing #transformation This is what martial arts can do for you besides learning how to defend yourself. It allows someone to get in the best shape of their life. #mountvernonohio #knoxcountyohio #ohio #jiujitsu #martialarts (at Knox County, Ohio) https://www.instagram.com/p/CTH70BmAx_L/?utm_medium=tumblr

[littlelashley]

Mats are ready to rock and roll tonight!! 💪🥊🙌 #JiuJitsu #knoxcountyohio #karate #mountvernonohio #Ohio (at Knox County, Ohio) https://www.instagram.com/p/CTAaiwvl3u6/?utm_medium=tumblr

[littlelashley]

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Start your #humpday🐪 with delayed gratification! Have a great day everyone! #jiujitsu4life #jiujitsu #knoxcountyohio #mountvernonohio #centralohio #ohio #danvilleoh #arielfoundationpark #fitness #instajiujitsu #instagood #insta #martialarts #karate #gymlife #gymlifestyle #gymtime (at Lashley Training Center Danville) https://www.instagram.com/p/CStllpFhTlX/?utm_medium=tumblr

[littlelashley]

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Believe in yourself 😉🏋️‍♀️👌 knoxcountyohio #knoxcounty #mountvernonohio #danvilleoh #centralohio #ohio #centerburgohio #uticaohio #fredericktownohio #gym #instafit #instagram #lashleytrainingcenter (at Knox County, Ohio) https://www.instagram.com/p/CSHIcXBlgGI/?utm_medium=tumblr

[littlelashley]

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Working some of the rust off 😉🥊#mma #jiujitsu #knoxcountyohio #mountvernonohio #danvilleohio #lashleytrainingcenter (at Lashley Training Center) https://www.instagram.com/p/CSDOvuyAfpl/?utm_medium=tumblr

[littlelashley]

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No such thing as problems just opportunities 🙌🙌 #friday #fridayvibes #knoxcountyohio #mountvernonohio #danvilleohio #fitness #arielfoundationpark #gymlife #gym #repost #lashleytrainingcenter (at Knox County, Ohio) https://www.instagram.com/p/CR8824sgWzH/?utm_medium=tumblr