lorafrost

[lorafrost]

We start tomorrow. If you aren't on my email list you probably haven't even heard me mention this class... :) if you are curious, come check it out. Lorafrost.com/truth http://ift.tt/2zzMJFy

[lorafrost]

Why do you choose the colours you choose?? (To paint with, to wear, to put on your walls??) Colour is powerful. When we choose colour with intention we can dramatically affect how we feel, our emotional response and our personal power. Curious how? Find out in the Art Journal Your Truth class. Check it out at lorafrost.com/truth http://ift.tt/2ifEie0

[lorafrost]

Our power lies in our ability to give ourselves compassion after we have slipped into the freaking out, the self pitying, or the negative thought patterns and to give ourselves the grace to feel what we are feeling while having the self awareness to know that we need a shift. ⭐️⭐️⭐️⭐️⭐️ Our true power lies in recognising our greatness in the midst of where we are right this instant. Come join the Art Journal Your Truth, 4 week class where we explore our relationship with our inner power. Lorafrost.com/Truth http://ift.tt/2zdOxE0

[lorafrost]

So while this may strike some as 'not doing enough' with all the catastrophes and violence lately I want to share this: When we sink into who we are and give ourselves self love FIRST, then we are able to give to others from a nourished and a deep well of love. http://ift.tt/2xe9En9

[lorafrost]

No other words needed. http://ift.tt/2x2HifP

[lorafrost]

#gettinggrateful for daily art creation. Here is a fast sketch that is a work in progress. http://ift.tt/2wXVF4T

[lorafrost]

We are starting another live round!!! So excited!! And it's been an incredible journey for the women participating. Don't take it from me though, here is what Gillian from @mindfully.active said about the un-challenge. "The un challenge was a safe space to take a little time to explore new ways to paint that eased me into deep self knowing and aha moments!" Will you join in? http://ift.tt/2gq5qlY http://ift.tt/2xAn137

[lorafrost]

We are doing the Intutitive Art Journalling Un-Challenge again!! Will you join in?? Here is what Jenny said about it " This was an absolutely wonderful experience. It has brought so much awareness and Lora did it in such a beautiful, caring way. Art can heal -- thank you for showing me this." http://ift.tt/2gq5qlY http://ift.tt/2xvaoIO

[lorafrost]

Here I am posing with one of my favourite paintings for sale at the Gallery 52 opening last night. There are close to 200 artists of all mediums represented at this juried show. If you are in the #RVA area, you should come by and see me tomorrow from 2:30-6. Show is open until Sunday eve. http://ift.tt/2xqntlQ

[lorafrost]

Close up of a portion of the patchwork mini class. So much fun!!! And great feedback from the participants on this one! #intuitiveartunchallenge http://ift.tt/2fjom9J

[lorafrost]

A patchwork of experiences. Good, bad and amazing. How do you process your past experiences? http://ift.tt/2f4Tm9y

[lorafrost]

Reframing your situations and circumstances works in art too!! This was a painting I used to release some emotions -- then I found that I hated the actual painting!! Ha ha! Once I painted this window frame around it, it made all the difference and I love it now! What are you reframing today? http://ift.tt/2wdNmGx

[lorafrost]

Reflect and release. Today's intuitive painting from the #IntuitiveUnChallenge. http://ift.tt/2wVq4nH

[lorafrost]

Letting go and letting it flow for the #IntuitiveUnChallenge today. There is still time to jump in and use your creativity to feel balanced, creative and calm!! http://ift.tt/2gq5qlY or go to the link in profile http://ift.tt/2xTXWzV

[lorafrost]

Self care doesn't have to happen after you are exhausted. As we head into the fall busy season when you put self care first, you are able to stay balanced and calm. Join in the Intuitive Art Journalling Un-Challenge, all you need is 15 minutes a day!! Join in at http://ift.tt/2gq5qlY (link in profile) #intuitiveunchallenge http://ift.tt/2xS0qPc

[lorafrost]

This is a 10 minute watercolour!!! Yes, paint magic can really be this quick. Come join in on the Intuitive Art Journalling Un-Challenge -- it's free and designed to get you creating in 15 minutes a day. Link in profile :) http://ift.tt/2x8d7Iu

[lorafrost]

Self care doesn’t have to happen after you have worn yourself out. Instead of feeling guilty about taking some me time, you’ll discover why it is so important to create nourishment for yourself. Feel balanced, creative and calm in just 15 minutes a day! The Intuitive Art Journalling Un-Challenge is 7 days of mini art workshops so that you can start to create while living your busy life. Link in profile or join in at: http://ift.tt/2gq5qlY http://ift.tt/2evRj1D