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Reward Yourself for Weight Loss, You Deserve It!

From an early age, we are conditioned to reward ourselves with food. It might have begun in kindergarten, when we were treated to cupcakes at the annual Halloween party. It may have continued through junior high and high school, when we reached for the cookies after a hard day at school. In adulthood, we may buy a high-calorie frappucino to celebrate a success on the job.

But the problem is, food was not designed to be a reward. It exists simply to give us energy. When we look at food as a reward, there is a great temptation to overeat. We believe that we deserve it, that we�ve earned this opportunity to indulge. We feel gratified when we eat food that might otherwise be forbidden.

Our food-as-reward culture has had calamitous consequences. An increasing number of us are overweight, and getting fatter by the year. We suffer from a myriad of health problems as a result of our obesity. We may feel lethargic and unmotivated�too stuffed to engage in exercise. We have become a nation of couch potatoes.

Yet, we don�t have to continue living this way. We can simply stop rewarding ourselves with food. However, it may not be that simple. We will have to change our mindset�to develop alternative systems of rewards. While this may seem difficult at first, it can be accomplished in time.

Here are some ideas for rewards that do not involve food:

� Give yourself a day at the beach. This can clear your mind and can be wonderfully invigorating. � Schedule some play time. Your play might involve tennis, video games, or blowing bubbles�whatever activity that will get your mind away from the daily routine. � Go shopping at a dollar store. You won�t spend much, but you could pick up some tremendous bargains. � Share some quality time with your dog or cat. Grab some pet toys and have some fun. � Go to the cosmetics counter of your local department store and indulge in a makeover. � Spend a day at a spa. It can be wonderfully relaxing to be pampered with massage and aromatherapy. � Volunteer an hour or two at your local elementary school. Being with children, even for a short time, can be a rewarding experience. � Take your children to the playground, a roller rink, or a swim club. The activity can leave you feeling refreshed and energized. � Buy a new CD from one of your favorite musical artists. Then make sure you spend an hour or two listening to it. � If you play a musical instrument, sit down and play a few tunes. Music can be a great mood-elevator.

If you don�t like the idea of developing an alternative reward system, consider simply varying your routine. If you�ve become accustomed to rewarding yourself with a high-calorie cappuccino in the morning, spend some time in quiet prayer or reflection instead. If you feel as if you�ll be tempted to raid a candy store on your way home from work, take an alternate route instead. In general, keeping busy can prevent you from indulging in food rewards. For instance, you might be so busy reading or knitting that you simply don�t have time to reach for a snack.

Making a conscious decision to no longer use food as a reward is certainly counter-cultural. We have been conditioned to believe that there should be a plate of brownies at the end of the rainbow�that heaven is just one hot fudge sundae after another. While food itself isn�t bad, our expectations about food can be. The first step to ending a food addiction may be to recognize that food can no longer serve as our reward.

While it can be rough getting out of the food-as-reward habit, it is well worth the effort. If we no longer view food as the prize, we will organize our day differently. We�ll devote our mealtimes to food, and the rest of our day to something else. We will eat only those foods designed to help us stay healthy�and we�ll be in better shape as a result.

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Oh No... Not Another Diet!!

Diets are now as common as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different types of diets. The National Institutes of Health have identified a variety of diet plans in existence in the market today. Understanding these various diet programs can be the first step to losing significant weight.

The fixed menu diet tells you exactly what you will consume over a period of time. This makes it easy on the dieter, because he or she does not have to shop for their own food. The disadvantage to this type of diet is that the dieter fails to learn how to choose food for himself or herself. Also, the diet food you are provided with can be quite bland and boring. Also, you may find it difficult to follow the diet plan when you are traveling. A number of medical experts recommend ultimately replacing the fixed menu diet with another plan in order to keep yourself healthy.

In an exchange diet, you get to choose your food from a number of different groups. In other words, from the starch group you could select pasta, rice, or potatoes. As a result, the diet offers a good deal of variety and you shouldn�t have any difficulty following it while you are on vacation. Such a diet also enables you to learn how to make healthy choices for yourself.

With pre-packaged meal diets, you have to buy food in pre-set portions. As a result, you are able to determine how much of a given food item you are allowed to have on a given day. Still, such a program tends to be expensive and makes food choices for you, so you don�t get the experience of selecting your own meals.

If you go on a shake diet, instead of cooking you will be drinking your meals. These shakes are often filled with nutritious proteins and carbohydrates and have little in the way of fat. The shake diet is convenient and can be very economical.

According to federal health officials, questionable diets are those that promote eating a certain combination of foods in order to lose pounds. While such diets are low-cal, they often lack valuable nutrients. In addition, they may be unworkable for long-term weight loss.

In flexible diets, the dieter must decide what type of food he or she will eat and the size of portions. Such diets can be low-fat, low-cal, or both. However, one disadvantage of such a diet program is that an individual might manage to cut out fat, but might also end up loading up on sugars.

Because of the variety of diets available and the confusion over which ones are truly effective, some physicians recommend consulting with a dietician in order to obtain a personalized weight loss plan. In this way, you can rely on expert advice for your meal planning. The plan can also be individualized to meet your unique nutritional needs, but could be quite expensive.

Generally speaking, health experts say the best weight loss programs combine diet with exercise. In this way, you can ensure that your body is using food efficiently. You can build up your strength and muscle tone, becoming more fit in the process.

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