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240-250 calorie frozen meals 💕

Banquet mac and cheese-240

Healthy choice cafe steamers Mexican style street corn-240

Healthy choice power bowls Mediterranean style shrimp-240

Lean cuisine chicken in sweet bbq sauce-240

Healthy choice care steamers honey glazed turkey and potatoes-240

Healthy choice power bowls shrimp fajita-240

Lean cuisine creamy pasta primavera-240

Scott & Jon’s Buffalo shrimp mac-250

Michelina’s fettuccine alfredo with chicken and broccoli-250

Scott & Jon’s shrimp primavera orzo-250

Healthy choice golden roasted turkey breast-250

Lean cuisine meatloaf with mashed potatoes-250

Michelina’s lasagna with meat sauce-250

Scott & Jon’s shrimp risotto-250

Healthy choice cafe steamers chicken linguini with red pepper alfredo-250

Lean cuisine cheese ravioli-250

Smart ones fettuccine alfredo-250

Scott & Jon’s cilantro lime shrimp-250

Healthy choice cafe steamers four cheese ravioli and chicken marinara-250

Healthy choice simply steamers Mediterranean style lentil bowl-250

Healthy choice cafe steamers turkey sausage lasagna bowl-250

Scott & Jon’s garlic butter shrimp-250

Lean cuisine salisbury steak with macaroni and cheese-250

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Mealspo

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It’s been a while since I’ve posted a recipe!!

Healthier Egg Salad (or technically a deconstructed deviled egg lmfao):

This makes 2 servings, so please feel free to half it! I just made it so I had some for work for 2 days!

-6 Eggs

- 30g Light Mayo/Olive Oil Mayo (or to taste)

- 6g Mustard (or to taste)

-Paprika

Total for whole recipe: 290 cal

Total per serving: 145 cal

1. Boil water and add eggs once water boils. Cook for 13 minutes.

2. Once cooked, dump water out of pot (eggs still inside) and add cool water. Repeat until eggs are no longer burning hot.

(This breaks the seal of the egg and makes it easier to peel!! Alternatively, a bowl of ice water could work the same!)

3. Once room temperature or cold, slice eggs in half and remove yolks. Reserve 2 whole yolks/4 yolk halves.

4. Dice up egg whites and put in bowl. Set aside.

5. Add the reserved egg yolks into a small bowl and add the mayo and mustard. Mash together and combine well until it forms a cohesive mix (should essentially be smooth with zero to few lumps).

6. Add yolk mix into egg whites and stir to coat. Add paprika to taste.

7. Serve on your choice of bread, wrap, or even eat by itself!!!

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bunny girl diet

(inspired by @honey-diet )

guidelines

bunny are fast, and they are active. they love to run around and play! exercise in whatever way is most fun for you. some ideas might be playing a movement based, learning a tiktok dance, going for a walk in the park or around the mall, or playing a sport.

veggies are the ultimate treat! eat as many veggies as you can get your paws on!

bunnies are always doing something new, or getting into trouble. when someone asks if you want to go out, of course you do! you try new events and get out to see new things! say yes to anything someone asks you to try!

bunny don't eat meat, and while on this diet neither should you. stick to a vegan diet, if you don't want to upset your stomach

being cute is you biggest asset, because that how you get people to give you another carrot! make sure you do what you can to be as cute as possible, in hopes you might sneak and extra snack

diet

bunnies eat a lot, and all most of it is veggies. they tend to graze through the day on a lot of snacks rather then one big one meal, so spread out your food throughout the days.

mix and match lots of snacks to make a day's worth of food. here are some ideas to get you started

baby carrots

a big salad with lots of add ins

kimchi and rice

kale stri fry

broccoli

mint water

cabbage soup

apples

sauteed bok choy

cucumber and strawberry salad

Zucchini

spaghetti squash pasta

whole dandelions

a green smoothie

water melon

collard greens

minestrone soup

apple sauce

roasted brussel sprouts

kale/spinach chips

peach

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Need to take notes from the girls on xiao hong shu

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my fav low cal foods ♡

cucumbers!!! (you can slice them really thinly and season them a bunch so yum practically no cals)

eggs (i prefer boiled but if you fry them without too much oil the cal0ries are kinda the same)

rice cakes! (you can add a light layer of greek yoghurt soo yum)

berries (literally every type of berry is low in cals but especially strawberries and they’re soo cute)

watermelon (so refreshing in the summer and the crunch is soo good)

ok thats it for now lmk if u want more <33

update: just posted part 2!! <3

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my fav low cal foods pt2 ♡

oats (i love making oatmeal with almond milk or water, you can even use berries as toppings!!)

frozen grapes!! (i adore the crunch and they're such a perfect snack)

low-fat cottage cheese (it's pretty high in protein so it'll help keep your appetite in check for a good while, i recommend adding some chopped fruit soo yum!!)

apples (an apple a day keeps the cravings away! add cinnamon and a dash of honey, mix in well and you've got the perfect fall snack!!)

greek yoghurt (also very high in protein and tastes soo delicious with raspberries and blueberrys)

that's it for today, make sure to check out part 1 and lmk if you want more <33

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Chicken and Vegetable Plate ੈ✩‧₊˚

100g chicken breast (108)

20g corn (18)

1-2 tbsp hot sauce (11)

60g broccoli (20)

60g cauliflower (15)

Total calories = 172

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--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡

For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^

For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹

This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3

Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა

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I might have overcooked the shirataki rice cakes?? They just kind of break apart, but oh well! Also natto just tastes like an earthy coffee but like,,, the smell?? Probably because it’s freeze dried but idk

Mushrooms: 8 cal

Cabbage: 31 cal

Red Onion: 36 cal

Bacon: 90 cal

Tteokbokki: 18

Swerve Powder Sugar: 0 cal

Gochugaru: 10 cal

Soy Sauce: 5 cal

Almond Milk: 22 cal

Chicken Broth Powder: 15 cal

Eggs: 140 cal

Mozzarella: 80 cal

Natto: 20 cal

Total: 475 cal!

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Got some low calorie things from Amazon and im very excited to try the shirataki tteokbokki because that’s one of my fave things 👀 also, my local Asian market doesn’t have natto so freeze dried it is!

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Mexican salad thing!!!

Corn 45 cal

Tomato 25 cal

Avocado 119 cal

Green Onion 5 cal

Lettuce 28 cal

Sweet Mini pepper 21 cal

Cheese 80 cal for serving

Oil spray: 30

Ground Vegan Beef: 120 cal

Total: 473 cal

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Vegan hotdogs on low cal bread and some zucchini fries! 591 calories for this whole plate!!

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458 for all this!!

Green Beans: 70 cal

Red Onion: 37

Mushroom: 11

Oyster Sauce: 20

Garlic: 20

Bibigo pork and vegetable dumplings (13 pieces is a serving): 260

Oil Spray: 40

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HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

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03/01/24

This is so easy and so delicious ! And also very low in calories 🎀

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lol fell off track by Thanksgiving time

Anyone got some good affordable low cal grocery lists and stuff? I don’t get my college reimbursement until February so i wanna try and get things with my parents groceries