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supple-MENTAL am I right-

I love how fast Jon spiraled between seasons

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Eye see. Heh.

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New Challenge!! Is the man on my dashboard

a) Jesus Christ

b) Odysseus

c) Jayce Talis

d) Jonathan Sims

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starting a collection

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this is basically a short horror film

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I hope this email finds you, binds you, ties you to a pole and breaks your fingers to splinters, drags you to a hole until you wake up naked, clawing at the ceiling of your grave

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the two most horribile people you know deserve each other.

tumblr user @/inkskinned / i want you to know that i'm awake/i hope that you're asleep, car seat headrest / familiarity breeds contempt, google / no children, the mountain goats / tumblr user @/willowcrowned

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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

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fixed it

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how it started:

how it’s going:

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www.guy-for-whom-the-bell-tolls.com/careers

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Doctors are like: ughhhhh. You're confusing. Come back if you die

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to this day i cannot BELIEVE aang called up and blew off like nine avatars just because they didnt offer any vegan options to ending the war