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[mechanicaltension]

Killed it yesterday 💪

Legs today

Another opportunity to do work

[mechanicaltension]

I work an office job and it’s advised to stand at least 5 minutes/ hour. For the last little while I’ve decided that instead of standing or walking around for 5 minutes I do one of the following for 5-10 minutes

Yoga

Basic body weight exercises

Jog

My concentration/ sleep has improved and I’m killing a few more calories every hour.

✊💪👍

[mechanicaltension]

Yesterday was a rest day so it was all walking and yoga. Gotta keep it moving!

[mechanicaltension]

Another day of good work yesterday 💪

[mechanicaltension]

Lower body done 💪

Legs weak

27 F ❄️

[mechanicaltension]

Did pretty good yesterday - let’s keep it going 👍

[mechanicaltension]

Upper body done

26F in the gym ❄️

[mechanicaltension]

Kills my hunger spikes and urges to snack

[mechanicaltension]

First post

I'm just some person who wants to share what they're doing and maybe throw out some love.

I'm someone who works from home and in the last few months have gotten into fitness. I am overweight but I'm working on it. I love lifting weights, but dread cardio.

Maybe there are some others out there who want to get fit with me ? :D