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Chronic post-traumatic stress disorder (PTSD) is perhaps the most apparent of disorders which affect all aspects of mind, body, and spirit, and which requires treatment of all aspects of the human being, in order to restore health and balance to individuals who suffer from this complex disorder.

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Strength training is one of the best ways to fight the weakness and frailty that can come with age. Done regularly, strength training builds bone and muscle and helps to preserve strength, independence, and energy.

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Chiropractic & Acupuncture can not only help your body’s aches and pain, but they have both been show to positively affect your immune system and wellbeing.

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ELDOA and Myofascial Release are some of the amazing tools we recommend to our patients.  Myofascial stretching is to the muscles and tendons what ELDOA is to joints. Read the blog to learn more.

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Upper extremity conditions are very common. Sometimes they are neck related, sometimes they are not. Discussed here are its anatomy,  common causes, presentation, diagnosis and treatments.

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Explanation and proper execution of dynamic stretching as an active warm-up before a workout and static stretching after.

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Acupuncture causes production of painkilling chemicals by the nervous system and stimulate the body’s own natural ability to heal and targets the part of the brain which controls the emotions,  including anxiety.

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Cycling is known to be one of the best ways to maintain weight and boost a person’s overall health because it’s an intense cardiovascular exercise that is relatively easy on the joints of the body.