mindfulnas

[mindfulnas]

[mindfulnas]

#notes https://www.instagram.com/p/BsUPE_Phj3W/?utm_source=ig_tumblr_share&igshid=xcjq84rcmzrz

[mindfulnas]

I promise you're no different. But that also mean it'll be hard to see it

[mindfulnas]

[mindfulnas]

You’re problem isn’t that you’re not skinny enough, pretty enough, fit enough, smart enough, rich enough, popular enough, successful enough..

You’re problem is that your self-worth is tied to these

[mindfulnas]

[mindfulnas]

Before you heal humanity without, heal humanity within

[mindfulnas]

How to make Adasi follow me on ig @mindfulnas

[mindfulnas]

[mindfulnas]

The most beautiful thing a person can be is themselves

[mindfulnas]

[mindfulnas]

[mindfulnas]

I didn’t realize until those few days how much a hug meant. To have someone hold you could be the greatest medicine of all.

Melina Marchetta (via purplebuddhaquotes)

[mindfulnas]

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”

— Thich Nhat Hanh

[mindfulnas]

[mindfulnas]