Rose Mina Munjee, RP, MPS-Psychotherapy, BMATH, MBA, AMM-Mind, PhD Cand.; Sessional Lecturer, New College, University of Toronto, BPM330 - Mindfulness-Informed Interventions for Mental Health Email: [email protected] Blog site: roseminamunjee.com Life can be tough. You may feel anxiety, sadness, guilt, grief, shame, or are unable to let go of a painful experience. These feelings can be overwhelming and absorb your thoughts, affect sleep, physical or mental health, ability to connect with others, or capacity to focus and learn. You might blame yourself or have self-critical thoughts. This can feel isolating and heavy, getting in the way of living a full, happy, and authentic life, in accord with your values and needs. If you want to connect with your compassionate and wise self, and live with more happiness, ease, and connection with others, please take this step & reach out. My psychotherapy approach to healing & restoration is integrative, tailored to each client; it's based on cultivating self-compassion & grounded in research, awareness-building & mindfulness; it's culturally sensitive. Mindfulness & self-compassion skills are not easy yet they are effective to support yourself, especially the wounded or unseen/unheard parts. I discovered mindfulness, compassion, and yoga in my journey of healing a stressful work & family environments. These approaches have sustained me & with them I empower clients to learn how to cultivate compassion for themselves, build mindfulness, emotional balance & autonomy. To learn more, email me for a 15-minute consultation or introductory session.
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Please join us this Thursday at 7pm at Wonderlit Studio in Toronto as we turn toward the practice of enoughness; and how to embody it in a world that insists we are never quite enough.
We live in a culture shaped by extraction. Our time, labour, attention, and even our healing journeys are often caught in a loop of more. But the Earth and the dharma remind us that life is made not only of effort but of ease…of doing and being.
Through meditation, earth connection, and shared reflection, we will root ourselves in rhythms that nourish rather than deplete. We practice letting go of urgency and remembering the steadier ground of presence and interbeing.
Register here.
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If you are a member of one of the BIPOC communities and wish to know more or be a part of this groundbreaking research, entitled: "Mindfulness and compassion practices to address racism: an anti-oppression framework for adult education," please email the researcher at [email protected] or [email protected].
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How do we stay tender in times of great change?
How do we trust the natural rhythms of opening and closing, of loss and renewal, of endings and beginnings?
This month, we gather with eyes wide open, feeling the reality of the climate crisis, political unrest, and humanitarian suffering. We practice staying connected without hardening.
Through meditation, earth connection, and shared reflection, we will ride the currents of change with compassion, acceptance, and care.
Join us for our Monthly Meditation Sit May 29 at 7 PM Wonderlit Studio, Toronto
All are welcome. Bring your breath, your heart, and your tender places.
Register here.
Your facilitators: Rose Mina
Simona
#mindfulness#mindfulness meditation#ecodharma#mindfulearthrefuge#healing in nature#mindfulnessmeditation#mindfulnesspractice
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Mindful Earth Refuge- April 24th Sit -Grief and Love
We gather again this Thursday! Anchoring in Our Grief and Love for the Earth: A Mindful Earth Gathering
In honour of Earth Month, we will gather to explore the sister energies of grief and love as vital resources for meeting our current reality. Rather than shutting down in the face of loss or overwhelm, we will practice opening to the sorrow we feel for the Earth while also nurturing the deep love that propels us toward collective healing. Through meditation and reflective sharing, we will learn to hold and transform these powerful emotions into compassionate action. By anchoring ourselves in both grief and love, we cultivate the resilience and clarity needed to remain fully present to the challenges of our world and to respond with engaged hearts.
When & Where
When: Thursday, April 24, 2025 7:00–8:30 pm (Registration begins at 6:45 pm)
Where: Wonderlit Studio 243 Wallace Ave, Toronto, ON M6H 1V5 (near Lansdowne TTC)
This session is open to all, with a sliding scale fee of $15–$20. Register Here. We hope to see you soon, Simona and Rosemina www.mindfulearthrefuge.ca
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Hi Everyone,
We would like to invite you to gather in community for a lovely walking meditation in High Park. Perhaps we will be lucky enough to see the Cherry Blossoms!
Come join us and take this time to care for yourself and others in noble silence as we walk together in quiet reflection, in nature in honour of Earth Month. Please let us know if you are attending. You can do so by responding to this email.
Date: Sunday, April 27
Time: 1-3 pm EDT.
Meet at the High Park Ave & Bloor entrance to High Park (North end of the Park, near the subway entrance)
Program: We will begin with a welcome and introduction to walking/wheeling meditation for the earth. At 1:15 pm we'll leave for 30 minutes of silent wheeling/walking through the park (on a smoother path), followed by sitting meditation and a reflection circle.
What to bring: Yourself, water and a snack, and something to sit on if you wish - Invite your friends and family!
Accessibility: Please let us know any access needs you may have. We plan to travel on smooth surfaces and stop in areas with benches.
Faciliators: Michelle Nicholls, Rose Mina Munjee - True North Insight Volunteer Community Meditation Teachers
Dana: Donations are welcome to raise funds for future TNI Toronto events. Cash is welcome at the event as are e-transfers to [email protected]
For more information:
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In honour of Earth Month, we will gather to explore the twin energies of grief and love as vital resources for meeting our current reality. Rather than shutting down in the face of loss or overwhelm, we will practice opening to the sorrow we feel for the Earth while also nurturing the deep love that propels us toward collective healing.
Through meditation and reflective sharing, we will learn to hold and transform these powerful emotions into compassionate action. By anchoring ourselves in both grief and love, we cultivate the resilience and clarity needed to remain fully present to the challenges of our world and to respond with engaged hearts.
This session is open to all, with a sliding scale fee of $15–$20.
By Rose Mina Munjee & Simona Irwin
Email for information: [email protected]
Registrations: Anchoring in Our Grief and Love for the Earth: A Mindful Earth Gathering
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Please join us for a Walk in High Park to honor and celebrate Earth Day. We will meet at 1pm on Sunday, April 27th. For more details and also other Earth Day events see: https://www.truenorthinsight.org/index.php/en/earth-day To register, email [email protected]
#earthmonth
#earthactionday
#tniearthday
#mindfulearthrefuge
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I hope you can join us and please share. This is the monthly mindful earth refuge meditation happening this Thursday night at 7pm. Registration and more details: https://events.humanitix.com/mindful-earth-refuge-toronto-eco-dharma-community-meditation-sit
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Dear Friends and Community,
We welcome you to Mindful Earth Refuge, a Toronto Eco-Dharma Community. Our mission is to provide a safe haven for individuals of diverse, intersectional identities who wish to connect deeply with the natural world. We support healing, community building, and activism through eco-dharma, earth-based mindfulness, and compassion practices. Our intentions are rooted in building a profound connection with nature, promoting climate justice, and equipping our community with mindfulness and compassion practices. Are you disturbed by the current state of our planet and the unsettling events unfolding around the world?
Would you like to build your capacity, courage, and strength in community to make a difference? If your answer is yes, then Mindful Earth Refuge is for you.
Join us for our first gathering!
Please join us for our first of many monthly meditation sessions beginning February 27, 2025. In this 90-minute session, we will explore how to be present with what arises, supported by a caring community. Together, we will discover ways to strengthen our courage and capacity to support each other in making a difference. The sessions may include:
Guided Sitting/Lying Down Meditation: Centering practices to ground yourself.
Mindful Movement: Gentle exercises to promote ease and presence.
Ancient & Natural Wisdom Teachings: Inspiring teachings to guide our practice.
Mindful Speaking/Listening: Techniques to deepen our connection.
Heart-Centered Meditation: Practices designed to soothe and empower the heart.
These practices are suitable for new and experienced practitioners, regardless of faith tradition. All are welcome!
Event Details:
When: Thursday, February 27, 2025 7:00 – 8:30 PM (Registration begins at 6:45 PM; please arrive before 7)
Where: Wonderlit Studio 243 Wallace Ave, Toronto, ON M6H 1V5 (Near Landsdowne TTC)
Cost: $15–$20 (Sliding scale)
We kindly ask that you sign up in advance using the registration link here.
Please note that refunds or credits for missed or cancelled sessions are not available.
Facilitators: Rose Mina Munjee and Simona Irwin
Accessibility Information:
The studio is located up a flight of stairs.
We are actively seeking a more accessible and affordable space to better serve our community.
There is one gender-neutral bathroom available.
Tea and water will be provided (please bring your own mug).
Folding chairs and pillows are available for seated practice; however, feel free to bring your own meditation cushion or yoga mat if you prefer.
“Wake up to the beauties of the planet to heal yourself and wake up to the suffering of the world and try to help.” — Thich Nhat Hanh, Zen and the Art of Saving the Planet
Flow of the Evening:
6:45 PM: Arrival/Registration (please arrive before 7; the door will lock at 7:10)
7:00 PM: Introduction to Practice
7:15 PM: Guided Practice (seated or lying down, with occasional gentle movement)
7:50 PM: Dharma Talk and Q&A
8:20 PM: Closing Circle
“The earth is you. You are the earth. When you realize there is no separation, you fall completely in love with this beautiful planet.” — Thich Nhat Hanh, Love Letter to the Earth
We are excited to welcome you and to share this new journey with our growing community!
Warmly, Simona and Rose Mina
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Dear friends and community,
We welcome you to Mindful Earth Refuge, a Toronto Eco-Dharma Community. We seek to be a refuge for people of various intersectional identities wishing to connect deeply with the natural world and to support healing, community building, and activism through eco-dharma / earth-based mindfulness and compassion practices. Our intentions are based upon building a deep connection with nature, promoting climate justice, and resourcing our community with mindfulness and compassion practices. Are you shocked by the state of Earth and disturbing events around the world?
Would you like to build your capacity, courage, and strength in community to make a difference?
If you answered yes to these questions, then Mindful Earth Refuge is for you. Please register here for our first bi-weekly meditation.
Please join us for or first of many bi-weekly meditation sessions, beginning February 27, 2025. We will explore how to be with what is arising in the present moment, with support, in community. Together, we will discover ways of strengthening our courage and capacity to heal and support us in making a difference. Please see the details of our first meditation session below. This 90-minute mindfulness session will support us in growing our refuge, a space to rest in heart connection with ourselves, community, and with the earth, through the practices and teachings of eco-dharma. The program includes guided sitting/lying down meditation, mindful movement, sharing of ancient and natural wisdom teachings, mindful speaking/listening, and heart-centered, heart-soothing meditation. The practices are suitable for new and experienced practitioners of any or no faith tradition. All are welcome!
When: Thursday, February 27, 2025, from 7-8:30 pm, registration begins at 6:45 pm and we will start promptly at 7pm
Where: Wonderlit Studio, 243 Wallace Ave, Toronto, ON M6H 1V5, near Landsdowne TTC
Cost:$15-$20 Sliding scale.
Register here.
We ask that you sign up in advance using the link below. If you plan to send an e-transfer, use the code ETRANSFER and send it to [email protected]
Note: We are not able to provide refunds or credits for missed or cancelled sessions.
Facilitators: Rose Mina Munjee and Simona Irwin
**Accessibility Information:** The studio is located up a flight of stairs. We are actively looking for an accessible and affordable space to better serve our community's needs. There is one gender-neutral bathroom available. Tea and water will be provided, so please remember to bring your own mug. We have folding chairs and pillows available for seated practice; however, feel free to bring your own meditation cushion or yoga mat if you prefer.
“Wake up to the beauties of the planet to heal yourself and wake up to the suffering of the world and try to help.” - Thich Nhat Hanh, Zen and the Art of Saving the Planet.
Flow of the Evening:
6:45 pm- Arrival
7:00 pm- Introduction to practice
7:15 pm- Guided Practice (seated or laying down, occasionally including gentle movement)
7:50 pm- Dharma Talk and Q&A
8:20 pm- Closing Circle
“The earth is you. You are the earth. When you realize there is no separation, you fall completely in love with this beautiful planet.” - Thich Nhat Hanh, “Love letter to the Earth.”
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Dear friends and community,
We welcome you to Mindful Earth Refuge, a Toronto Eco-Dharma Community. We seek to be a refuge for people of various intersectional identities wishing to connect deeply with the natural world and to support healing, community building, and activism through eco-dharma / earth-based mindfulness and compassion practices. Our intentions are based upon building a deep connection with nature, promoting climate justice, and resourcing our community with mindfulness and compassion practices. Are you shocked by the state of Earth and disturbing events around the world?
Would you like to build your capacity, courage, and strength in community to make a difference?
If you answered yes to these questions, then Mindful Earth Refuge is for you.
Please join us for or first of many bi-weekly meditation sessions, beginning February 27, 2025. We will explore how to be with what is arising in the present moment, with support, in community. Together, we will discover ways of strengthening our courage and capacity to heal and support us in making a difference. Please see the details of our first meditation session below. This 90-minute mindfulness session will support us in growing our refuge, a space to rest in heart connection with ourselves, community, and with the earth, through the practices and teachings of eco-dharma. The program includes guided sitting/lying down meditation, mindful movement, sharing of ancient and natural wisdom teachings, mindful speaking/listening, and heart-centered, heart-soothing meditation. The practices are suitable for new and experienced practitioners of any or no faith tradition. All are welcome!
When: Thursday, February 27, 2025, from 7-8:30 pm, registration begins at 6:45 pm and we will start promptly at 7pm
Where: Wonderlit Studio, 243 Wallace Ave, Toronto, ON M6H 1V5, near Landsdowne TTC
Cost:$15-$20 Sliding scale.
Register here.
We ask that you sign up in advance using the link below. If you plan to send an e-transfer, use the code ETRANSFER and send it to [email protected]
Note: We are not able to provide refunds or credits for missed or cancelled sessions.
Facilitators: Rose Mina Munjee and Simona Irwin
**Accessibility Information:** The studio is located up a flight of stairs. We are actively looking for an accessible and affordable space to better serve our community's needs. There is one gender-neutral bathroom available. Tea and water will be provided, so please remember to bring your own mug. We have folding chairs and pillows available for seated practice; however, feel free to bring your own meditation cushion or yoga mat if you prefer.
“Wake up to the beauties of the planet to heal yourself and wake up to the suffering of the world and try to help.” - Thich Nhat Hanh, Zen and the Art of Saving the Planet.
Flow of the Evening:
6:45 pm- Arrival
7:00 pm- Introduction to practice
7:15 pm- Guided Practice (seated or laying down, occasionally including gentle movement)
7:50 pm- Dharma Talk and Q&A
8:20 pm- Closing Circle
“The earth is you. You are the earth. When you realize there is no separation, you fall completely in love with this beautiful planet.” - Thich Nhat Hanh, “Love letter to the Earth.”
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Love & Connection with the Earth and All Beings
A retreat with Johann Robbins, David Loy, Cornelia Santschi, and Rose Mina Munjee August 1-10, 2025
Registration opens in January 2025; make sure you are on the email list to be notified when it is available.
For more information please see here.
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High Park Walk for BIPOC with Michelle Nicholls and Rose Mina Munjee
Join us for a BIPOC Walking Meditation in Toronto's High Park, led by Michelle Nicholls and Rose Mina Munjee. This peaceful gathering offers a space for Black, Indigenous, and People of Color to connect with nature, ground themselves, and find community. As we walk together, we will engage in mindful practices that nurture our well-being and deepen our connection to the land and each other. Whether you are looking to recharge or simply enjoy a moment of serenity, this walk welcomes you to experience the healing power of nature in a supportive environment.
When: November 24, from 1 to 3 pm
Where: Meet at the High Park Ave & Bloor entrance to High Park (north end of the park, near the subway entrance)
What to bring: Yourself, water and a snack, and something to sit on if you wish - invite your friends from BIPOC communities.
Accessibility: Please let us know any access needs you may have. We plan to travel on smooth surfaces and stop in areas with benches.
Facilitators: Michelle Nicholls, Rose Mina Munjee
Fee: Donations are welcome to raise funds for future TNI Toronto and BIPOC events. Cash is welcome at the event as are e-transfers to [email protected] or [email protected]
RSVP: email [email protected] or [email protected] to RSVP and stay updated in case of inclement weather.
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