Statistics
We looked inside some of the posts by mmawelshy and here's what we found interesting.
Average Info
Notes Per Post
11
Likes Per Post
5
Reblog Per Post
6
Reply Per Post
0
Time Between Posts
5 months
Number of Posts By Type
Text
2
Link
6
Video
8
Photo
1
Last Seen Tumblr Blogs
Fun Fact
BuzzFeed published a report claiming that Tumblr was utilized as a distribution channel for Russian agents to influence American voting habits during the 2016 presidential election in Feb 2018.
Link
A review of the TimTam massager
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Link
MMA Nutrition - A complete guide with a free, pretty massive, pdf
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Video
youtube
Old man roll.
Need to work on my chest to chest sweep - drive through once I’ve made contact with the other chap.
Also need a follow up to chest to chest sweep - sit out or a guillotine
- Could do with some submissions from side control and modified scarf hold
- could do with a variation to the darce choke - when just cant connect arms
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Text
Roll December 2018
Things to Learn:
Keep chin tucked & to the side when coming to knees
Standing sit through for escape to standing guillotine
Pull arm off (as in rear naked) to escape front naked choke
Bottom SIde Control: Push on head & slide upwards when stuck on bottom side control
https://www.youtube.com/watch?v=7ny9h_WJbBg&fbclid=IwAR3GIn2vuL-SJc3eDP9Y5noobevEs2aZt5QNuJlaIYRab8g8aAlI2fgN_Ig
Keep elbows tucked inside after some kind of takedown & reversal or scramble that ends with me in guard (to avoid triangles)
Learn some way of attacking turtle guard!
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Link
Boxer’s Diet & Boxing Diet Plan with a workout pdf too!
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Video
flickr
MMA2 by Drew Griffiths Via Flickr: MMA Fight in Manchester. Please attribute to blackbeltwhitehat.com/
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Link
How to do a rounhouse kick - good breakdown of technique
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Link
The Reverse Hyper Machine for back pain & glute/hamstring development
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Video
youtube
Switch-Clinch-Takedown
Best played at 0.5 speed to see technique at the beginning
Shown at the very start of the video - Start off with clinch with right arm (bald guy on the left) Switch clinch so that left hand grips the neck instead Step forward with right foot as you switch grips and attempt knee pick If guy bends forward to prevent knee pick - go for guillotine OR wrestler’s headlock, sprawl and take back.
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Photo
Conor McGregor! My first attempt at an infographic about the champ. Image source - http://blackbeltwhitehat.com/2017/08/07/conor-mcgregor-infographic/
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Link
How to fight a taller guy and win...
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