mochimochimochi123

[mochimochimochi123]

I need advice please!!!

I’ve been in outpatient treatment/CBT3 twice after going to the GP.

the first time my weight was around 35kg and i’m 5’1, I wasn’t eating much but I ate a lot of candy. I didn’t complete CBT3 because I moved cities (had to leave uni because of my 3D and moved back home)

Now I have been in therapy for 31 weeks and have 9 sessions remaining. I still have not managed to establish regular eating but my weight has been consistent-ish so it hasn’t been too much of a concern for my therapist. I am technically weight restored (44kg) but still underweight as I did not lose much weight in the height of my r3str1ct1on and I was UW before having any eating difficulties. I was thinking of losing weight in order to stay on as a patient but she said this would not happen but did mention that if I lost weight rapidly they would put me in the day unit where I would be on a meal schedule etc

This is what I want to do but first I have to lose a significant amount of weight. I haven’t committed to restricting in a long time now, definitely not going a whole day or days so I am worried I will not be able to drop enough weight fast enough. I think I am not discipline or hard working enough to lose enough weight. Please help me give me any tips and tricks or a plan.

I currently walk about 6k steps on average and even with my current calories I feel very fatigued after 10k, I can’t fathom walking 10k+ steps and exercising and restricting cals 😭 when I was eating the least I was not walking much and I have absolutely zero energy to do anything else all day and so much brain fog I struggled to do anything. how does everyone else manage to restrict AND over exercise and why can’t I :(