mohammad-mujahid

[mohammad-mujahid]

25 ways to quickly lose weight at home

There are numerous inexplicable eating regimens around us and almost no sound judgment. A voice in your mind murmurs to you that an eating routine of just yoghurts and organic products ... maybe not the most ideal choice. He additionally discloses to you that the most ideal approach to get in shape is to copy a bigger number of calories than you burn-through.

All that he tells is valid! What's more, for this you need to move somewhat more And watch your eating routine somewhat more. Simply a bit, we guarantee! Our undertaking isn't to hurt ourselves, however to discover great propensities ... furthermore, tolerance.

Before you is an unending rundown of straightforward activities with the goal that you presently don't consider how to get thinner rapidly at home.

Watch your diet

Balanced diet

Will sports assist you with getting thinner in the event that you don't eat well? You make a solid effort to consume calories at the rec center, however that doesn't prevent you from slimming down. Here are some basic hints.

Take a stab at supplanting basic carbs with complex ones . Complex sugars like oats, earthy colored rice, potatoes, nuts are high in fiber, so even in little bits they alleviate want quite a while.

No doubt about it: eating fat doesn't make you fat . Truth be told, fat is a fundamental piece of the eating regimen.

Recall protein is crucial .

Zero in on three components - carbs (complex), protein and fat. They should all be in the eating regimen.

Cook in margarine or coconut oil . The main rule is not to skip meals! Eat four times a day: morning, noon, around 4pm and 8pm. This will accustom your body to a certain rhythm of eating. If you're looking to lose a few pounds, fitness trainers generally recommend eating certain foods at different times of the day.

Energy in the morning, light meals in the evening

What do you need to eat to lose weight?

Toward the beginning of the day rye bread, grain (not very sweet, for instance, muesli or wheat), kiwi or grapefruit, 0% yogurt ... Breakfast ought to empower!

For lunch, eat complex carbs like entire grain pasta, rice, quinoa, or bulgur. White meat or fish are ideal for them.

At 16 o'clock - a little tidbit: a slice of bread + natural product.

It isn't prescribed to eat starches following 17 hours. For supper, you can cook fish, fried eggs or vegetable soup.

A little protein bar is never an ill-conceived notion preparing . Remember to take mineral water or drink with you as they will help you adapt to the pressure. For more customized nourishing exhortation, counsel your dietitian.

Cut back on sugar if you can't give it up

With regards to sugar, it is vital to realize when to stop. Trust me, removing sugar is the quickest method to shed pounds. Most importantly, you should understand that 90% of your food contains sugar, and this little beast makes a liberal commitment to the abundance weight.

The container of cola you drink at lunch, the pasta you have for supper, or even oat for breakfast are high in sugar. what can be done? Each time you go to the supermarket, check the sugar level on the bundle and attempt to pick food sources that have less sugar. Nobody can totally dispose of sugar - and they don't! Utilization of common sugar is normal for the body, yet refined sugar is hurtful to wellbeing.

Drink green tea

Green tea is one of the healthiest drinks around. Studies have proven that green tea contains a huge amount of antioxidants that help burn fat and speed up metabolism.

The best time for tea is immediately after breakfast and at lunchtime, as this is when the metabolic rate is highest. Green tea maintains a high metabolic rate, which promotes better digestion.

Use Whey Protein

Whey protein is a very satisfying food with which you will not feel hunger for a long time. This helps to avoid unhealthy snacks and helps reduce body fat. Observations show that people who regularly use whey protein consume fewer calories overall. Contrary to popular belief, this type of protein isn't just made for serious athletes. It is also recommended for daily consumption by people with low and medium physical activity.

Don't eat fast food

You continue to consider how to get more fit at the earliest opportunity, and yet you continually eat cheap food? The less such food in your eating routine, the less calories you burn-through. While it might seem like inexpensive food is incredible for you, there are various reasons why you should skip it.

Cheap food, just as soft drinks (Cola, Pepsi) and tidbits are "unfilled calories" food. It has no organic worth and is VERY high in calories! From such tidbits - one mischief. Be that as it may, they are alluring, so we encourage you to surrender them continuously. On the off chance that you think that its troublesome, take a stab at making similar dinners at home utilizing low-calorie fixings.

Drink water with lemon and honey in the morning

When you wake up, drink a cup of warm water with honey and lemon. It is not at all difficult and at the same time effective in the fight against excess weight. This drink speeds up your metabolism, and drinking it on an empty stomach sets your body up to burn fat in the morning.

Eat fruit, don't drink

Juice is often referred to as a healthy food, but it's important to remember that it is not a low-calorie drink. 250 ml of orange juice contains 110 calories, which is equivalent to two oranges. Few of us eat two fruits in a day, but if we have juice on hand, we usually drink more than one glass! Drink water instead of other drinks

Water contains no calories. When you're thirsty, drink water instead of juices and sodas - and make it a habit!

Go in for sports

10 minutes of sports every morning

Practicing in the first part of the day is an antiquated development, the advantages of which can't be questioned. Sports at home can comprise of a short program of basic activities that ought not require over 10 minutes. Do them each prior day breakfast.

It isn't important to buy extraordinary hardware for sports. Take a 500 ml jug of water in your grasp, spread them separated and make round developments to condition your biceps. And so on!

Your undertaking is to make this activity a morning propensity. Allow it to feel as normal to you as drinking some espresso, showering, or brushing your teeth. Morning practices tone the muscles, invigorate and set the body up for dynamic calorie utilization.

20 minutes running in the evenings

Running every day is a good medicine for those who start to take root on the couch after work. You can run in your yard, in a park, or on a treadmill at home . A single 20-minute run will change little in your life, but daily short workouts will bring results very soon, because running is one of the most effective sports for weight loss !

Yoga in the morning

The sun ascends into the great beyond, birdsong stirs you, and you awaken very much refreshed a lot. Wouldn't you say that morning yoga meeting fits very well into this image ? An extraordinary and exceptionally present day option in contrast to charging.

Not! Try not to head to sleep for an additional 10 minutes! Trust me - yoga is great.

Morning yoga speeds up the digestion, setting up the stomach related framework to work, which causes the body to utilize sugars and fats quicker.

Do cardio.

You cannot imagine effective weight loss without cardio training. The simplest thing is to do cyclic sports: jogging, cycling or swimming. But we promised that we would not have to leave the house. Here are some cardio exercises you can do in front of your TV:

Jumping Rope : Boxers are big fans of jumping rope precisely because it allows you to quickly get rid of calories. Jumping is not only fun, but also beneficial: it strengthens the muscles of the buttocks and shapes beautiful hips. It would be a mistake to miss this opportunity.

Ellipsoid or Exercise Bike : Exercising on an exercise bike will require investment, but if you intend to exercise regularly, the cost will soon pay off.

Stepper : This simple tool will help you get in shape and, although you might not believe it, will help you burn a lot of calories.

HIIT, or interval training : if you are short on time and still want to lose weight and get a beautiful body, this workout is for you! Their essence is that you alternate exercises at a high pace with short recovery breaks: for example, 20 seconds of push-ups, 15 seconds of rest.

Get to work / school by bike or on foot

If your place of work / study or shop is two or three stops away from you, there is no need to travel by bus or car. Decide to walk once and for all where you can easily walk. Use a bike for longer distances.

Cycling to work is beneficial for a number of reasons. First, you don’t have to go in for sports on top of that. Second, it fits naturally into your daily routine. Third, it saves money on transportation. Finally, it lifts your spirits and serves your weight loss goal right.

Bodyweight Exercises

Exactly! You can lose weight by exercising completely without equipment, using only your own weight! There are many methods and techniques for losing weight, and they are all based on the same exercises:

Burpee: A Very Effective Fat Burning Exercise! Popular in cross-training, this exercise engages the muscles of the entire body by combining squats, push-ups and jumping. After just a few seconds of this exercise, you will be completely exhausted! Over time, however, it will get easier. Burpee isn't just developing muscles - it's a great cardio workout. All in one!

Push-ups: This exercise is familiar to everyone. To diversify classic push-ups, try placing your hands in different ways. If it is still difficult for you to do this exercise, lean not on your socks, but on your knees.

Squats: The perfect hip exercise. To make the exercise more difficult, vary the pace and duration.

Plank: Very good for your back, core, glutes, and abs. The task is to hold the position for 30-60 seconds. Not too easy, that's why calories are burned!

Swimming

It is anything but an issue to get into the pool today, they can be found in any city. We as a whole ability charming it is to absorb the water, yet remember that you can likewise swim! On the off chance that you truly need to shed pounds, yet the possibility of activity like push-ups and hopping is painful to you, why not get in shape in the water?

Swimming is a solid other option! It prepares the entire body on the double and is innocuous to the joints, in contrast to practices ashore. Moving in the water, you need to set up a great deal of protection from the water: any push, stroke or step requires exertion from your muscles. What's more, these are the ideal conditions for preparing!

Add a couple of swimming activities to that and you're en route to progress. Can't swim? You can pursue water high impact exercise. Following a difficult day's worth of effort, an hour in the water is the best rest, which won't just give you a wonderful figure and stance, yet in addition a positive state of mind!

Nordic Walking - Between Fitness Walking and Running

Nordic walking is an outdoor sport and recreation. Attention: this type of walking involves more than just moving and placing one foot in front of the other! It uses special sticks, similar to trekking ones, which help to move forward faster using all muscle groups. Unlike trekking, in Nordic walking, the poles are held slightly behind, as in skiing, rather than in front.

Nordic walking burns 40% more energy than normal walking. She develops not only the legs, but also the muscles of the arms, chest and abs.

Running in place

This is a good exercise for older athletes. It consists of two parts: acceptance of position and movement.

So, the first: acceptance of the desired position.

- Stand straight with feet shoulder-width apart.

- The arms are extended along the sides of the body.

Second: movement.

- Without moving, take turns lifting your heels off the ground.

- Keep your palms open or make a fist.

- Now start running in place, gradually accelerating, lifting your knees a little higher.

- Do the exercise for 30 seconds, then 30 seconds of rest. Repeat a few times.

If you are serious about exercising at home, find a coach ! This will help you practice safely and effectively.

Quick and easy measures

Use the stairs instead of the elevator

Even small habits can help you with the big weight loss issue. For example, walking up the stairs. If you go up / down the stairs several times a day, then this can be counted as a full workout!

Be active during the day

Arrange house cleaning instead of watching another TV show! Clean floors, dust, hang laundry, take out the trash, go to the store, take a dirty mug to the kitchen, cook, walk your dog, play sports more often! All this will make your life more active, and this is the main rule of losing weight people. And any healthy person!

Go dancing

Let weight loss be a pleasure! If you go to the club to dance on Fridays, don't stop! This is very conducive to weight loss. Remember, however, that liters of beer during such dances will nullify all efforts. You won't find it fun at all, but try switching to lemonade (no sugar, of course!) During these late night sessions.

Turn Household Chores into Exercise

How to lose weight without leaving your home? Easily! Sport starts with proper cleaning. Going to the store? On the way back, climb the stairs with your purchases in hand - try to distribute the weight evenly. Vacuuming? Watch your posture. To do this, you will have to use the muscles of the press and buttocks.

Sleep 30 minutes more

You deserve it. A rested body works better + you'll be surprised how many calories are burned during sleep! You may be thinking "a little," but you are not. Your body uses energy even when you are resting.

Set a goal to relieve stress

Stress helps you gain weight - literally. When faced with a stressful situation, many eat more or smoke. The best way to be less nervous is to get organized better. Eat in moderation, get rid of unnecessary things, find work-life balance, exercise, and you won't notice how you feel calmer.

Read more article on weight loss here: https://healthpartner4u.blogspot.com/ 

[mohammad-mujahid]

Best cardio workouts for weight loss (How to loose upto 50 pounds in a month)

People all over the world are now fighting against overweight. It is too much dangerous that can lead to several disease. But there's nothing to worry about. It's pretty easy to loose weight at home with cardio workouts.

There's quiestions that might come up into your head that, Is it true that the most effective way to burn fat is through cardio? What cardio is best for losing weight? How to loose weight with cardio exercise at home? Today I’ll be covering all this questions and some extra benefits including weight loss  in this article.

What is cardio?

Cardio is physical exercise to raise your heart rate. Traditionally, cardio includes running, cycling, swimming, and other aerobic training. However, weight-bearing exercises are also great example of cardio. Some of you may find hard practicing cardio at gym or outdoor. So, here I got the best cardio workouts at home

The key rule of cardio training at home is a fast pace of exercise and a training duration of at least 30-40 minutes. Ideally, use the stationary bike as a warm-up, followed by a full circle workout.

Recall that circular training involves performing the exercises of the program one after the other, with a minimum of rest time. Despite the fact that the exercises themselves are quite light, the fastest possible rhythm turns the workout into full-fledged cardio.

Best cardio for weight loss at home:

There has plenty of cardio workout which helps to burn fat. Among them the the ones that i explained here are the simplest, yet efficient and easy to boost weight loss. All of this can be performed alone at home.

Burpee

Burpee is one of most effective cardio exercises all over the world to burn fat as it uses  the whole body. Studies have shown that burpees burn upto 50% more fat than any other cardio exercises. It boosts metaboilsm which helps to burn  more calorie throughout the day. To perform a perfect effective burpee start from a squat position with hands on the floor in front of you. Kick your feet back to a push up position. Immediately return your feet to the squat position. Leap up as high as possible from the squat position.

Swing

This cardiovascular exercise is another of the most common and effective. And it is perfect for working the gluteal and quadriceps muscles. Also increase your heart rate to the maximum. It consists of taking a weight with one or two hands at the height of our shoulders and passing it under the legs (which should be slightly apart). The movements must be constant and keeping the back as straight as possible at all times. It is a difficult movement to perform at first, since it is not a common movement that our body is used to, but it is undoubtedly one of the most effective.

Shadow boxing

Get into a guard position and begin to simulate a fight with hitting and dodging as if you were in a real fight. Do it rhythmically and without hitting the air too hard to avoid injury. It 's a perfect cardio workout at home for weight loss. It works your legs and arms, and you should include it in any bodyweight workout to get some extra benefits. Shadow boxing is a sneaky killer cardio workout. While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique. And best of all, it can be done anywhere, anytime for a quick and heart-pumping fight session.

Did you ever heard about the liquid weight loss tonic? Here’s the great Okinawa flat belly tonic which is worth a try

Box jumps or jump box

stand in front of the box, gain momentum and jump on top of the box. You can help your arms to jump higher and not lose your balance. This is another effective exercise. Because  the simplest exercise is usually the most effective. Jump box increases your heart rate, challenges you to do it more and more complicated, higher and more times. This is why jump box is the best at home cardio. Moreover, you can do this exercise with the Tábata method, so it will be more fat burner. 2-3 sets of 15-25 jumps can bring the best output for far fat burn.

Jump rope 

Go back to childhood! One of the best cardiovascular exercises to lose weight is to jump rope! Not only does it burn tons of calories, but it helps increase bone density, strengthens the legs, and strengthens the heart. If you incorporate a few minutes of rope jumping into your exercise routine, you will be able to reach your weight loss goal without even realizing it. Not in vain is it used so much in boxing training, it is the best way to keep those extra kilos at bay without having to change category. Done correctly, the impact on the joints is less than running. Jump rope burns almost 400-700 calories per hour.

Jumping with clap hands

You can start your home cardio workout with clap jumps. Starting position will be standing upright, feet shoulder-width apart, arms along the body, stomach pulled in. While inhaling, in a jump, spread your legs to the sides, at the same time making a clap with your hands over your head. As you exhale, return to the starting position. 12-15 repetitions in a fast rhythm.

Squats with support on the wall

After completing the previous cardio exercise, without resting and keeping your heart rate high, do a static exercise to strengthen your leg muscles. Hold the squat position against the wall, keeping your abs and glutes tight. 30-45 seconds motionless

Squats with body weight

Continue without rest to squats with arms extended forward. Starting position should be standing upright, feet shoulder-width apart, hands on the belt. As you exhale, lower yourself down, as if sitting on a chair (to observe the correct technique, you can use a chair or fitball) - your arms are extended forward. Go back up, repeat 12-15 repetitions in a fast rhythm.

Squats with extra weight

Hold an extra weight at shoulder height and, with your eyes and chest forward, do the squat slowly. It burns lower abdomen fat better.  If squats are already a great exercise to crush calories, imagine if you also added extra weight with a dumbbell or anything. The effect is greater and also your legs and buttocks will be toned in a little while. 

Push-ups from the floor

The starting position is a plank on outstretched arms. As you inhale, slowly lower yourself down - hands at waist level, elbows at an angle of 45 degrees to the body. The press is tense, the spine is straight. As you exhale, push your arms up sharply (this will increase cardio efficiency), then linger at the top point. Repeat 12-15 times.

Push-ups with body rotation

Advanced exercise, suitable for people with a good level of physical fitness. When performed at the end of the workout, it allows you to achieve maximum cardio effect. First, do a regular push-up from the floor, then push off and raise your hand up, keeping your body stretched out in a line.

Reverse push-ups

Upper Body Strengthening Exercise - Triceps, deltoids, upper back, and upper chest are the main stressors. When doing cardio, focus on pushing your body forcefully upward, trying to fully extend your arms. 12-15 reps at a fast pace.

Static crunches on the press

Starting position - lying on your back, legs bent at the knees and standing on the floor, arms extended up. As you exhale, by activating the abdominal muscles, begin to stretch forward, lifting your upper back off the floor. Hold in the top position, keeping your abs tense. 2-3 sets of 30-45 seconds

Running in place with high leg raise

This is one of the most powerful cardio exercises in a home workout program. Make alternating lifts of the legs bent at the knees as high as possible - for balance, helping with your arms. Keep your abs tense, and watch your inhalation and exhalation cycles, trying to breathe faster.

Horizontal running

Accept the plank position and pull the knees to the chest, quickly changing from one leg to the other. The body forms a straight line, the back does not bend or arch. If it gets harder for you try pulling the knee to the chest in the bar. It’s good for thigh fat burn. Try 1-2 sets of 15-20 steps tor better result.

Lunges

Starting position is standing upright, feet shoulder-width apart, hands on the belt. As you inhale, take a step forward while bending your knee. Make sure that the cabinet remains upright. As you exhale, come back, then repeat for the other leg.

Side plank on the elbow

This exercise helps to strengthen the transverse muscles of the core, as well as the muscles of the buttocks and thighs. When doing it, make sure that the elbow is located exactly under the shoulder joint - this will help to avoid injury. Don't drop your hips down or lift them up too high. 2-3 sets of 30-45 seconds.

Effect of cardio on weight loss:

The mechanism by which regular cardio training leads to weight loss is not at all burning fat or calories, but rather building the body's ability to build available energy stores for exercise. This energy is taken from carbohydrates and stored in glycogen.

In order for the body to use fat for fuel, it is necessary to first empty the carbohydrate stores stored in the muscles in the form of glycogen. Therefore, cardio for weight loss should be long (at least 30-40 minutes), or should be done immediately after strength training.

The most effective cardio for burning fat is a long session with a moderate intensity. In this case, the burning of fat and the consequent loss of weight are part of the recovery period after exercise, which is achieved exclusively in the case of a general lack of calories in the diet. That is why proper nutrition and diet always take first place in the fight for an athletic body.

Benefits of cardio exercise:

Keeps the heart in shape

Your heart is a muscle like any other; so to keep it healthy and strong you have to work on it! By increasing the heart rate in a constant and controlled way, the heart is strengthened and the risk of heart disease decreases. To improve overall cardiovascular health, the American Heart Association recommends a minimum of 150 minutes a week of moderate aerobic exercise, or 75 minutes of vigorous exercise.

Improves mood

Cardiovascular exercise causes the brain to release endorphins, the chemicals responsible for balancing your mood and keeping depressive thoughts at bay. For many people, cardio training is the first step in fighting depression and fighting stress. Even a brisk walk can perceptibly improve your mood.

Strengthens the immune system

Unless you run when the pollution is very high - a risk more than usual if you train in large cities, before exercising outdoors, check the pollution levels. There is no danger that cardio training will damage the immune system. On the contrary, cardiovascular exercise in most environments strengthens your immune system, helping you lower the risk of bacterial infection and prevent disease. But if you go with the indoor cardio exercise then nothing is more better then cardio exercise to strengthen the immune system.

Improves blood circulation

By increasing blood circulation, you help your body better eliminate toxins and reduce the risk of stroke or heart attack. It also contributes to reducing the cases of chronic venous insufficiency, the inability of the veins to carry out the adequate return of blood to the heart, which causes it to accumulate in the legs, giving rise to different ailments. In addition, cardio levels the level of insulin in the blood (responsible for the onset of diabetes) and the production of proteins that fight against bad cholesterol that accumulates in the arteries.

When doing cardio at home, the rhythm of the exercise plays a role. The faster, the more calories are burned. In addition, the level of physical fitness affects - in particular, the ability to consciously involve muscles in work. On average, doing the above cardio workout program burns between 400 and 900 kcal per hour. If you complete the exercise program quickly enough, repeat it again. In order to train in a more active mode (and therefore increase your heart rate), before starting your workout, make yourself a strong cup of coffee. Due to its stimulating effect, caffeine increases the effectiveness of cardio, helping to burn more calories.

The conclusion

Cardio has become one of the most effective way to loose weight. Many weight loss trainer are now suggesting cardio over any other exercises or weight loss program because of it's easiness and efficiency. I hope all these information is useful to you and also that you have learned something new! But remember the most important thing, you won't loose a single pound of weight untill you get into it your weight loss program. So, whatever is your plan to loose weight, cardio exercise or any other practices, you start doing now from today. The more time you take to start the long it will take you to loose weight. And the last thing, you can comment which program you are going to follow or you can ask any quiestion you have in your mind.

[mohammad-mujahid]

10 universal tips from a psychologist for everyone who loves

Finding love isn't easy, but it's only half the battle. It is important to maintain feeling and, overcoming difficulties, maintain relationships in harmony. Wday.ru highlighted the basic rules that every woman needs to know in order to live happily and long with her loved one.

Get to know each other every day

You should clearly understand how your man looks at the world: what he thinks about the relationship, what he wants from life, what are his plans and how he intends to implement them. Ladies who are inclined to operate with their illusions instead of accurate information spend years waiting for changes for the better and are not ready for a lot of disappointments.

Irina Savenkova

Psychotherapy, psychology

psychologist, psychotherapist, trainer, work with methods of catatim experiencing images, imaginative psychotherapy, fairy tale therapy, metaphorical cards.

When we get carried away, we tend to deceive ourselves not only about the disadvantages of the partner we choose.

Often we do not want to admit the fact that his ideas about life are very different from ours. Look at the number of women who are in the position of mistresses in the hope that the man will divorce. Or those who are trying to persuade their lover to have a child, while he clearly makes it clear that this is not part of his concept of a comfortable personal life. "

Respect your partner

Learn to hear your partner, trust him. There is no complete coincidence, people are different, and no one is immune from mistakes. Know how to forgive, and don't be afraid to ask for forgiveness, to be grateful, and to be forgiving yourself. Respect for oneself and the authority of one's opinion is most easily achieved by someone who knows how to see life in different ways and take into account positions that are not similar to his own.

Psychologist's comment:

“Sadly, few people know how to communicate competently in a family. There are two extremes: a woman tries to reach out to a man, who has a rejection reaction to this, or partners exist as if in parallel, having only everyday and erotic points of contact. Learning to listen and hear is not so easy, but the result is worth it. "

Read the most powerful secret to a loving relationship

Find a common goal

A couple, even the most in love and overwhelmed by passion, needs a common task - something that unites your family and draws the future. Divorce in times of crisis is largely due to the fact that spouses change their goals, and they never come to a common denominator. Having a second child, starting a joint business or moving from a noisy metropolis to the countryside - it is important that both of you are interested in this.

Psychologist's comment:

“You can overcome difficult times in relationships, firstly, by being confident that you want to continue walking hand in hand with this person, and secondly, by giving him and yourself a certain amount of freedom and time for internal reassessment. There are many examples when a separated spouse starts their life together again. A person needs to reflect, shake himself up, and this is completely normal. The main thing is to stay calm. "

Make love as often as possible

The basic instinct is the reason why you chose each other. Not paying attention to sex and erotic attraction for a partner is one of the stupidest and most unpleasant mistakes made in love. You can hover in the clouds, read Proust aloud to each other, but dissatisfaction in bed will make you both unhappy, pulling the strap of duty and responsibility.

Psychologist's comment:

“Cheating is only one of the consequences of losing sexual interest in each other. Worse is the loss of trust, self-confidence. If a couple breaks up for this reason, it is often difficult for partners to arrange their further personal life without the help of a specialist. Sex is a very important part of a relationship. No material resources, children and common interests can compensate for his absence. "

Don't be rude

Take care of yourself. Do not shift the responsibility for your well-being and mood to your beloved. You can ask for help and count on it, but a loved one should not be a victim of your aggression. On the other hand, don't let negative emotions spill out in your direction. Don't try to endure what you don't like.

Psychologist's comment:

“Fights are not so bad. Heightened emotions make us open up to our partner. If a person avoids openly expressing indignation and irritation, this may indicate a fear of closeness. Although, of course, everything should be in moderation. To smooth over the situation, to make peace, to shift attention - a showdown should not be exhausting. "

A free presentation that may help

Don't disturb your partner's personal space

While maintaining closeness, it is important not to make rude interference with your personal space. A person who himself is hard to put up with his shortcomings, is looking for excuses in a partner for his sins and seeks to constantly reduce the already small distance between lovers. Hyper control, jealousy and excessive openness kill not only optimism, but also the freshness of feelings, and a healthy desire to communicate with a loved one and flirt.

Psychologist's comment:

“The modern form of relationships in an attempt to maintain interest in a partner is a guest marriage. For those for whom such an approach is unacceptable, we can advise another option: to get closer gradually, to let the relationship develop in a free mode. This way you can get to know your partner and open up yourself as much as you both want. "

Be attentive to your loved one's weaknesses

A good housewife knows that the best cleaning is to maintain order every day. In love, this is also important. Watch yourself, try not to allow rudeness, provocative jokes, do not test your partner for strength of mind, character and love for you. Pay attention to little things, habits, and weaknesses. Just as a clean living room is decorated with a vase of fresh flowers on the table, serious relationships are diluted with casual chatter, a cult of the characteristics of a loved one, even those that may seem to others to be whimsy and nonsense.

Psychologist's comment:

“As an example - the scheme of relations when the authority of the father or a representative of the older generation is maintained in the family. His word is not always necessarily a law that no one can break, but it becomes a habit for family members to listen to him. It brings the family together, creates a sense of security and peace. "

Do not be offended by trifles

Say goodbye once and for all to all dubious ways to get what you want - whims, insults, revenge, blackmail, threats and other manipulations. Just imagine that your life consists of only these emotions, destructive in both directions, regardless of who is the initiator. Look for positive examples and ways to get what you want.

Psychologist's comment:

“Unfortunately, such problems are not resolved quickly. A person rarely chooses such methods of communication consciously, it rather speaks of his internal disharmony, and here you can hardly cope without the help of a specialist. This can only be left in the form of flirting and coquetry. Nobody likes to be just a means to achieve some goals, and not an object of real and devoted feeling. "

Take a break from everyday problems

Don't complicate things: get distracted from pressing problems, try not to dwell on the problem. Take time to look out the window, breathe in the air deeply, smile for no reason - to stop a wonderful moment. It will help you soar above the daily routine, boredom and hectic and create a positive attitude for you and your loved ones. With this approach, you will soon notice that a lot is decided as if by itself - without your active and difficult participation.

Psychologist's comment:

“There are many trainings and tutorials devoted to programming oneself for success, including in personal life. And almost all of them are not devoid of common sense and really useful practical advice. It is unlikely that you will be able to insure yourself and your soul mate from all the troubles of life, but you yourself decide how much time and effort you devote to unpleasant emotions or what pleases you and sets you up for the best. "

Demonstrate your love to your partner more often.

Nobody knows what love is. More precisely, everyone understands this in their own way. But by and large, it is not this that is important, but how regularly you remember that you love the person who is nearby, and feel a desire to demonstrate this to him. Words, gestures, gifts, deeds - we all need to constantly feel love, and sometimes this is enough to live happily ever after together.

Psychologist's comment:

“We often fall prey to our own fairytale notions of love. To imagine that this is the result of our efforts, for many, means to destroy the magic. In fact, everything is exactly the opposite. By showing feelings, making sure that its signs are constantly present in real life, we are doing something like a contribution, which after a while will begin to bring us income and returns in the form of responses, general emotional comfort and satisfaction with the created atmosphere. "

Read how to know if he really loves you

[mohammad-mujahid]

10 signs that she is using you

Men tend to think that the more they invest in a woman, the more she will appreciate and love him. But it is not always the case. Sometimes a woman can just use you.

1. You feel inferior.

When you are with her, you feel that something is missing, as if you are not worthy of her. This is because she does not reciprocate. You try to please her so that she loves you, but nothing happens, you fall into your own trap.

2. She manages your relationship.

You feel like you're doing everything in your relationship, and it's all because of you. You do everything for her, and she - nothing. She only manages the relationship ... that doesn't mean she's using you, but that means you're in an unhealthy relationship.

3. All talk is only about her.

If she needs support, you are always there. Most of your conversations are about her life and her problems. But what when you have a problem? Is she ready to listen to you or is she always busy? If she is ready to discuss only her problems, then she is just using you.

4. She rewards you when you do something for her.

In essence, she is manipulating you into doing something for her and getting something in return. Maybe she is blackmailing you with sex, feelings, or something else. What you need from the relationship, she uses to get what she wants.

5. She makes herself a complex person.

When you want to talk to her about your relationship, in order to understand what she wants, she begins to pretend to be a victim, complaining that everything is difficult for her, and so on. In fact, she's just using you.

6. She often needs personal space.

Either she spent the whole weekend with you, or she says that she needs time for herself. And when you have already dropped your hands, she returns. In fact, when she moves away, she will probably just try her other options.

A free presentation that can help

7. Her friends don't know about you.

She has friends, but you've never met them. Or maybe dated, but she didn't even introduce you to them, because she doesn't think you have a perspective.

8. Your friends and family don't like her.

These people are always honest with you. And if they didn’t like her, and she is trying to distance you from them, to divert attention from them to her, this is no accident.

9. You're afraid to say no to her.

You worry about what her reaction will be, you are afraid of her punishment, even if it is psychological. There is manipulation!

10. You feel guilty when you say what you want.

Maybe you've already realized that you don't get what you want from a relationship. Your needs are not being met, but when you tell her about it, instead of understanding, she blames you. She calls you selfish if you want sex or intimacy. Or blames you for providing it if you have little money.

[mohammad-mujahid]

The best way to propose

It comes a moment in life when all of us, men, have to make the big step and ask the question; the proposal in marriage. This should be a memorable and delightful experience so you have to make it perfect. If you decided to ask the big question to your partner, you should know from the beginning how to make this perfect and create an unforgettable moment for both of you.

Take your relation at that state when she can’t deny your proposal

This is an important moment in our life and includes a lot of preparations. Before making the proposal make sure that this is something that you both want; so talk with her about the possibility of getting married but don’t show your plans. The proposal itself should still be a surprise, so find a moment and a way that she won’t be suspecting. You have to choose the right engagement ring, the right style for her and for this you may ask her mother or her best friend help, but if the bride wants to be part of the buying or designing process of her engagement ring you have to ask her opinion first. Also you have to know the right time to do it, she has to be relax, because if she is passing a bad time from her life it will be all screwed up.

A brilliant proposal depends on knowing what makes her happy. If she is the romantic type, your proposal should take this account; if she prefers intimacy, you have to choose a place only for you two; if she adore spot-light then a more public proposal will be perfect and if she has a certain passion in life, you can try something unusual and extravagant. Women love originality. Knowing the type of your partner you can choose the perfect way and place to make the proposal.

Do you love someone badly? But she doesn’t? Read how to make anyone fall in love so easily

Here are some useful tips that might help you:

Everyone knows the traditional proposal which still works; the man gets down on one knee and gets out a box with a ring before asking her to spend the rest of her life by his side

If she likes being the center of attention plan a surprise party with all her friends and family; decorate the place with white balloons and paper wedding bells; when she enter the door get on one knee and do your thing

If she is hopeless romantic try spelling it out in rose petals, or do it in one of her favorite locations

If she is the sport type you may ask her from the heights of the mountain after a day of rock climbing; also during a parachute jump, or scuba-diving session

If she likes basketball and goes to all games, a big surprise will be to see on the big screen from the stadium your proposal in marriage; it’s a big gesture of love you transmit for her in front of so many people

Also Valentine’s Day it’s a good opportunity to ask her; in this special day she is expecting to receive flowers and chocolates so she will be definitely surprised if you go there with a ring and a proposal in marriage

If you are a shy guy and don’t want to ask her directly, make her a video; try to make a personal video of yourself proposing to her and watch the tape together

If you know that she listens to the radio at a certain time everyday, making a dedication will work charms with her; but is preferable to call her while the big question is being asked

A free presentation that can help

By writing it in the sky it’s an incredible declaration of love; have a plane fly a banner; do it on a clear day and plan a romantic outside date and she’ll be pleasantly surprised

The beach is perfect for a proposal; barely dressed at the beach, kissed by the sun, that’s the setting for a marriage proposal that will be a sexy, sultry experience; arrive at the beach first and build a sand castle that symbolize your intentions

On the back of a limousine is also a good choice; rent a limo for a few hours and direct the driver to take you two of you past locations that have been meaningful in your relationship; have a bottle of champagne too

These are only few suggestions you can choose but there are a lot more. Pick up a memorable place, song or occasion such as where you first met, or first kissed. Be creative, incorporate your personality and make this a special moment. Focus on the moment and on her; think about what you will say to her and express your proposal with love and sincerity. The focus should be on her and the special moment you’ll be sharing. Do tell her why you want to marry her, tell her why she is the one for you, what marriage means to you and what hopes for the future are. If her answer is ”yes” announce and celebrate your engagement, but if she needs a time to think about it, be a gentleman and respect her

[mohammad-mujahid]

How to know if he really loves you?

Falling in love is the most beautiful thing in life. However, you may feel a little tense. One question will not leave you alone - does he sincerely love you or not?

Slowly and gradually, you begin to love unconditionally. You also begin to love without any expectations. But one thing that always scares you is is this love mutual?

It is known that women cannot hide their emotions. Therefore, it is much easier to guess if a woman loves you or not.

Men, on the other hand, hide their feelings much better. It is difficult for them to accept the passion that they feel, to express their emotions and therefore it annoys women.

Here are signs that he truly loves you:

He always writes to you "Good morning!"

You can easily find out if he loves you or not if the first thought is about you.

It's hard to control your emotions when you're in love. However, even the most powerful person would not be able to hide his feelings and say that he cannot live without you. Find out more texts that indicates his love towards you.

He is always in control of you because he is curious about what you are doing.

It is natural that most people are truly selfish. A man in love begins to take care of his beloved as of himself. The guys do some really funny things while testing their girlfriends. Therefore, it is quite natural to find out what the other half is doing.

He can really do anything to solve your problems

Women are usually annoyed when their husbands are lazy and do not help them in their work. This is because people change over time. One day, the same person did everything to improve his life. He could even put himself at risk just to solve his problems. He was always there to pick her up, no matter where he was. He always helped her choose what to buy and she buys as much as she likes. You're in luck if your boyfriend does the same for you. Now it's up to you to keep him the same, even after you get married.

His face glows with happiness when he sees you

Love is a feeling of bliss and delight. He's definitely in love with you - if his eyes sparkle when he sees your face. He will give his full attention to you when you are around.

He is interested in how you spent your day and listens carefully.

Love is when you care for this special person so much that you even want to know what she is eating and when she is sleeping. He really loves you when he wants to know every little thing about your day.

I got a free presentation for you

He respects your opinion.

He always asks for your opinion and choice. He respects your opinion on all matters. He likes to know your views on the world and relationships.

It is easy to understand that he loves you when he asks about your choices in all matters and allows you to make decisions. It is also a way of planning for the future. He loves to see the world through your eyes.

It gives you the best side of the bed and pillow

He loves you if he wants to give you the side of the bed that he likes. He's all yours if he gives you the last piece of cake, a big piece of sandwich, a seat with the best view at the cinema, and so on. He really loves you and thinks of you as his better half as he truly believes that you are his better half.

He can always help

Some men are afraid to offer help as most women refuse to accept help from men because they believe they do not need someone to help them and want to be independent. However, if your person is happy to help you do the dishes after dinner or do some shopping, trust me, they truly love you!

He likes to ask you for help.

I find it really sexy when guys ask their girlfriends for help. For example, men ask women to help them get to their destination by checking directions on their phones while driving.

He remembers important dates

He really loves you, because he has planned every important date on the calendar, be it your birthday, some kind of holiday or anniversary. He plans your birthday the way you like. He invites your family and friends to your favorite place and even gives you a dress that you liked two months ago.

He loves to give you gifts for no reason.

Chocolates, flowers, candles - all these little pieces of love. He struggles to win your love by giving you small gifts for no particular reason. Cheaper gifts with love are his way of showing that he really cares about you .

He likes to plan for the future.

Most of the men you met earlier in life didn't like talking about the future. Men avoid discussing the future. But this person loves to plan the future with you and discusses how you want it to be. This can be one of the most important things to look for in your boyfriend. If your boyfriend is planning something for the future together, you need him.

He likes what you like.

He buys tickets and loves going to your favorite band's local concert just because you like the band. He only enjoys watching your favorite shows with you because he wants to spend more time with you. Even if you don't ask him to love what you like, he does it for his own happiness.

He loves spending time with you not only for sex.

You guys are too hot for each other in bed, but when it comes to talking and socializing, you both MUST behave as best you can. Most of the time, guys say these emotional things to girls and those “3 magic words” just to go to bed with that girl. But this is not about your boyfriend. Yes, obviously he wants you, but that's not the only thing that matters to him.

He praises you with a pure heart.

He noticed that your nail polish has changed from matte red to bright red, he could compliment the new shirt you bought. He welcomes your new hair color. Best of all, he really notices you and praises you. You don't need to give him any hints.

He appreciates your opinion on everything.

According to the latest research on the complementarity of relationships, even if two people are on completely opposite poles of the political spectrum, they can still live happily together. You don't always have to care about what you like. It also depends on how firmly you accept your partner's opinions and opinions .

For example, if you are a feminist and your man has old-fashioned views on women, he will at least listen to your feelings and respect them. Don't let such a person go!

He protects you and your relationship

He really loves you when he protects you, when someone tries to intimidate you. He protects you when someone criticizes you for no reason or tries to hurt you. It is known that people who care for someone even risk their own lives to protect the one they love. People in normal relationships demonstrate their love by uniting against outside attacks. Read the most powerful secret to a loving relationship here

He gives you that warmth and sense of security.

He walks on the outside of the road to protect you from passing cars. He protects and cares for you. 

[mohammad-mujahid]

What ruins your relationship?

You can’t go on with a relationship for longer? Whenever you get into a relationship it ends within couple of months or weeks or even within couple of days. Did you ever think why is this happening to you? Is it your fault or the other’s? I can ensure you, it’s mostly your fault to loose your partner whether he leaves you or you break up with him.

Here’s some reason why a relationship can be ruined:

You find fault with everything

Maybe you are a perfectionist. Sounds pretty. And according to the feelings of your partner - you just got it! Either don't squish, now sweep the crumbs, then don't tuck the T-shirt into jeans. Did you go to the store? So I bought it anyway. Did you take out the trash? Yeah, after he stood here for half a day. Present? Flowers? Do you want to apologize for something?

God, you can't please you! Even if you try really hard. It means that trying is useless. So I won't. So - ciao, bambino, sorry. Read the most powerful secrets to a loving relationship here

You don't really need him

- Give you a ride?

- Why, I myself can get there.

- Let's carry the bag.

- Here's another, I have my own hands.

- Call in the evening?

- As you wish, I can fall asleep perfectly without your call.

Yes, it seems to you that this way you will be an unattainable goal, so mysterious, so attractive ... You will want to catch up and conquer. And it will seem to your partner that you just don't need him at all. Then why catch up with you?

You remember your ex. with sadness

You can tell your friend how good it was to discuss books with your ex-husband, how you laughed at the same movie, how warm his hands were always. Not like the current groom ... It's all right.

It’s much worse if you accidentally (aha, accidentally, of course) mention to your current fiancé how the former sang Sinatra's songs in your favorite karaoke.

Think about how you would feel if the groom remembered how well his flexible ex-wife danced? Remember why the ex became the ex? And always remember this. You can watch a movie with anyone, but you have love with your current fiancé. And don't spoil the present with the ghosts of the past.

You want him to read minds

A conversation between two friends.

- You could meet me at the airport!

- But you told him that you yourself will get there!

- I could give those earrings that I liked.

- Did he know that you liked them?

- I could understand by the way I looked at them. I also want him to call me in the evenings when he leaves work. And he doesn't call.

- Did you say to call?

- No, he doesn't understand himself?

The longer you wait for him to understand himself, the more resentment accumulates. Stop this guessing game first. Tell me what you want. By the way, frankness in the bedroom is also a very important point. It will make it easier to understand what you like.

Here’s a free presentation that can help

Are you sure that your partner owes you

For example, he should praise you all the time. And if he is busy with his own business and did not have time to praise today, you are unhappy. Because he has to praise, right?

He has to tell you what he loves. He should call regularly so that you feel that he loves. If you do not feel confident and loved, then it is he who is not trying hard.

He must, must, must ... It seems that you need a loving dad who strokes the head, Santa Claus, who gives gifts to a good girl, a teacher who gives fives.

You need helpers and rescuers, and better a psychotherapist who will deal with insecure "cockroaches". And from your loved one with your requirements you will achieve only one thing - he will run away. Because he doesn't owe you anything.

You are in control

Someone checks the phone of a loved one, someone calls a hundred times a day, someone escorts to the door of work, and then picks it up there, someone asks friends to "look after", someone in the evenings arranges interrogation with addiction. And after all, this someone really thinks that this is how he shows his love. “I love him so much, I cannot lose him, I have to protect him from all these predators!”

You do not love him, but total control. You cannot admit that he is happy without you too. In general, you will achieve only one thing - will begin to lie. Unless, of course, he immediately escapes.

You think there are more important things than your relationship.

With the advent of children, women (more often than men) switch to them. Relationship with a loved one is no longer so important, because your children are more important. Spouse's question: “What about me? But what about us? " - is perceived as an insult: “What am I? Burst? "

It is necessary at least sometimes to be together, by all means to look for this your and only your time, so that relationships and feelings also remain important.

For men, work often becomes such a "lovemaker". And to the complaint "You only think about your work, but what about me?" - they are also offended: "I'm plowing in here for us, I don't see the white light, and you're not happy!" For your sake, you need to be together, talk, laugh, hug. Necessarily!

You don't forgive anything

Offended. Offended. I asked forgiveness. She said she forgave. But he continues to pull his hand away from his touch, looks at the beast, sleeps in a sweater and sweatpants. Hates. To the question: “Have you forgiven me? You're angry?" - answers: "Everything is fine!", but with these words mentally pours a glass of vermouth in his face.

The fact that you just stayed with him after a quarrel will not bring joy to anyone if you still find it unbearable. With every new quarrel, will you remember all the previous mistakes?

The fact that you cannot forgive, but keep anger and hoard, hoard resentment, incredibly poisons the relationship. As some teenage pop group sings, "forgive and let go." Gold words.

You provoke your partner to violent emotions

It happens that there is absolutely nothing to be offended at. There is nothing to scold. And I really want to - the soul requires emotions. And then the "bastard" turns on. You infuriate a person - with stupid nagging, unfair reprimands, claims from scratch, like a red rag in front of a bull, you wave your angry and humiliating sarcasm in front of him ... Well, when a person stops restraining himself, when he throws out his indignation at you, then you round off eyes: oh god, you're crazy! Why are you yelling? Are you unbalanced? Oh-oh-oh, how good it is that I just saw what you really are ...

Classic. Drive you crazy and blame you for insanity. Feel offended, make a person guilty, manipulate. Dangerous games. A normal person (not crazy) will quickly run away from this.

You blackmail with sex

"Until you nail the shelf in the bathroom, there will be no sex." Here it is - the power of education! By the way, these methods are not alien to men either (“no borscht - no sex”). It's like punishing yourself. Also a very bad game. You can wait that there will be no borscht, no sex. No bathroom shelf. Not even a bathroom. Nothing will happen.

Find out more tips here

[mohammad-mujahid]

How To Turn A Long Distance Relationship Into A Normal Relationship?

Let’s suppose that you are meeting someone online and that person seem to be the match of your life, but is living far away from you. Does it worth to spend your time in a long distance relationship with this person? What if this person is really your soul mate? Know who is your perfect soulmate.

You may be surprised how much a relationship can grow if you work at it. If you know and apply some simple rules, your relationship can turn out to be one of the most successful and happy relationships that ever existed.

Distance, combined with phone calls and writing, electronically or through regular mail, can foster an enviable intimacy which results from learning about another’s qualities, values and ways of thinking, sensitivities, dreams, and aspirations. This type of intimacy can make your coming together much more special. And, as if relationships weren’t complicated enough, having them across a long distance is extremely challenging.

A free presentation that might help

Just read the following rules and try to keep them in mind and apply them:

The quality of a relationship is more likely to increase if both people develop the ability to share feelings openly with each other. Share your feelings so that your loving one can help you to the best of their ability and try to understand what you are going through, Keeping things bottled can be unhealthy and could lead to depression if you don't talk to. Beloved one doesn’t always understand what you are going through, but you need to open up to him just to let your feelings out and vent about a problem that has been building. It is a great way to release all that tension that has been building for so long. Do not be afraid to tell your partner what you really need and want from him or her, he or she deserves to know the truth and judge whether he can give it to you. Read The Most Powerful Secret To a Loving Relationship.

Make the relationship a high priority. Prioritize your partner over anything at all. It would make him or her feeling special. We all dream to be special on someones life. Whenever you fail to prioritize your partner, he or she would feel that she is not important, or the relationship itself is not important. Sometimes this is situational. But more often, it is your denial to prioritize your partner. You both feel disconnected. You may not argue but you also don’t talk beyond mapping out the logistics of the day or week. You fall into parallel lives, daily routines with each of you doing your own thing. Change your aspect. You’ll get a positive result. Avoid canceling reunions or putting off a phone call. Always find excuses to contact with him/her. Interact with your partner as much as you can. Interacting strengthens your bondings. It makes your loving one more addicted to you. It’s a great way to gain attention.

Keep in touch daily. It keeps the spark alive and the love flowing If large phone bills are a concern, send e-mail, letters, cards and even faxes. And when you do make contact, don’t just stick to love talk, but keep each other informed on the day-to-day aspects of your lives. This way each of you is aware of how the other is thinking, feeling and developing. Late-night talks and thoughtful letters can convey a lot of what is most important in the long-term: your goals, values and dreams. Check here how a very simple text changed the whole life!

Be prepared to be flexible. Tell your partner of how much you think about and love him or her and you will score some important points. Making them miss you more and you’ll fill them with the constant urge to see you. Take your partner into consideration when you're making a decision. Share your thinking. Your partner would have had a better idea than yours. Besides it would make him feeling more special. Including your partner in the conversation shows that you're open to including their opinions in your life. Never be possessive. Being paranoid and accusing will only grow doubts, insecurity and tension between you and none of those will help the relationship develop successfully. choose to be open to your partner’s feelings and wishes and be willing to make significant changes for the betterment of your relationship. It’s very powerful and proactive, and it’s something that your partner will undoubtedly respect and admire.

If your partner truly wants to be with you, then they would not want to wait forever to have you next to her or him. As long as you both trust each other, inform one another of your personal lives, keep in touch, your relationship can turn out into a happy normal relationship. Ultimately, a fabulous relationship is your goal.

Read the ultimate Success Stories Here.

[mohammad-mujahid]

10 Reasons Why Online Relationship Doesn't Work

You are single, bored and you just have nothing to do. It is another miserable day like the day before. You need someone to talk to and you are turning on the computer, browsing some… dating sites. There are so many people… singles, like you are. What should you ask from them? Can they change your life for better?

The answer to the last question is up to you. Would you let a person you have met online to change your life? Are you willing to do this? Do you trust someone you have met this way?

SOME people simply do not have the courage to let an online relationship to develop and change in a normal healthy relationship. Are you one of them?

Let me re-ensure you that online relationships really are working, and yes it can change your entire life, in a good way. But there are some impediments or mistakes which are leading to the end of the relationship between two people that could have had a good

future together:

1. First of all if you do not take people you are taking to too seriously,

you will be treated the same way.

2. Being too secret and reserved. If you do not tell things about you 

and you are not working to develop a relationship, nobody will make 

this for you.

3. Trust or lack of trust is the biggest impediment of an e-Relathionship. 

You have to try to get the people you are taking to trust in you, and then 

find out if that person is a trustworthy one. There are so many ways to check out this.

Checkout our free presentation here

4. Being shy. If you are interested in someone and you want to meet her/him offline, 

let her/him know this. What do you have to lose?

5. Fear of disappointment or fear of becoming a victim of someone 

with bad intentions can make you paranoid. It is good to be preventive 

but not exaggerate about this. It is not funny and will pull people away.

6. Unbelieving. If you do not believe that an e-Relathionship can become something 

more then it is, you will not pay too much attention and… You get exactly 

what you give and some more, don’t you?

7. Do not make that relationship a priority in your life. Any human needs to feel that is

important for someone, that is the center of someone life, even if you have meet that human

online. Don’t you feel the same? Wouldn’t you pay more attention to someone 

if you would know that you are a priority in his/her life?

8. Not making the next step. Talking online can be fun but it is not enough to get to know a

person better and after a while it can become boring. Talking on the phone can help you two 

to develop the relationship and do not forget that you can feel chemistry 

only when you two are meeting face to face, touching each other, feeling the smell 

of her/his perfume.

9. Beeing insincere, pretending that you are something that you are not will lead you

eventually to the end of any relationship. So be honest from the very beginning, maybe you have

just meat the mach of your life, don’t take the risk to lose her because of a stupid mistake.

10. Thinking that online dating sites are some kind of shops where you can find a lover like you

find a pear of shoes, and if you are braking the shoes you can go back to that shop and buy

another pair just like the first. It is not true, every human, every soul is unique. If you lose

her/him it is for good. So I am sure that you will have problems like all couples have but it

is worthy to make the effort to solve these problems together.

Be happy that the technology gives you the chance to meet your match online, but do not waste this

chance, it could never come back to you.

Find out more reasons here

[mohammad-mujahid]

Turn Your Friendship Into  Love Affair

When two people are in a relationship, they need to share a certain level of compatibility that extends beyond the bedroom. Besides getting along as lovers, they need to be friends, in order to share each other’s joy and sorrow and be on the same wavelength, mentally and emotionally. Friends, who are close to each other, tend to have that kind of emotional and mental connection, which is why the friendship is shared in the first place. Imagine if you could find that kind of compatibility in a lover as well!

Here's the tips to turn a friend into a lover:

Remind her of what she like

If you have a female friend, who have hinted in the past about what she likes in you – certain physical or emotional characterstics that you possess – learn to highlight those features. Just don’t go overboard. Remember, that when you were friends, how you looked or felt didn’t matter because he would love you nonetheless. But, when it comes to love, you need to present yourself in a way that will make him notice.

Here is a free presentation that can help

Change the talk

When people are friends they tend to talk about everything under the sun, from common interests or each other’s love interests! If you want this person to relate to you on a more intimate level as well. You could try flirting verbally. Cause flirting makes people happy anyway.

Create the ambience

Instead of going with her to a ususal hangout like a movie or a coffee shop, you could change the venue to a more private and romantic setting. Don't approach so fast. Make it slow and steady so you can see whether she's liking it or not.

Change your attitude

If this person is already your friend, she will know how you behave around someone you have more than platonic feelings for. The next time you meet her, start behaving the way you would around someone you like.

Body language

This is one of the most powerful tools to hint to people how you feel. The body language that two friends share is very different. All you have to do is change the way you touch your friend and if she has half a brain, she’ll get the hint.

Find out more tips here

[mohammad-mujahid]

Most Powerful Secret To A Loving Relationship

There are many factors that go into creating a loving relationship. Certainly it helps if two people have some things in common regarding how they like to spend their time. It also helps if they have common values around religion or spirituality, around politics, the environment, abortion, and personal growth. It helps if they both eat junk food or both eat organic food. It makes things easier if both are neat or both are messy, if both are on time people or both are late people. Physical attraction is also quite important. It’s great if they have common values around money and spending.

Know what to do If you are opposite to the one you love (the one you wanna make loving you). Click here

Yet a couple can have all of these and still not have a loving relationship if one element is missing. Without this essential ingredient, all the other wonderful attributes will not be enough to make the relationship work.

This essential ingredient is about intention.

At any given moment, each of us is devoted to only one of two different intentions: to control or to learn. When our intention is to control, our deepest motivation is to have control over getting love, avoiding pain, and feeling safe. When our intention is to learn, our deepest motivation is to learn about being loving to ourselves and others.

The motivation to get love rather than be loving can create havoc within a relationship.

Let’s look at a typical relationship issue and see what happens regarding the two different intentions. Jason and Samantha are feeling emotionally distant from each other, and they haven’t made love in a month. The problem started when Samantha stated that she wanted to take an expensive vacation and Jason objected. Samantha got angry, Jason gave in, and they have been distant ever since.

A Very Important Free Presentation is Here for You.

Samantha’s intention was to have control over getting what she wanted. She equates an expensive vacation with love – if Jason does this for her, then he proves his love for her. She used her anger as a way to have control over getting what she wants. She wants control over feeling special to Jason.

Jason’s intention is to avoid pain. He gave himself up to have control over Samantha not being angry with him. He hopes that by giving Samantha what she wants, she will see him as a good and loving husband.

However, because both Jason and Samantha were trying to control each other rather than be loving to themselves and each other, their interaction created emotional distance.

What would this have looked like if their intention had been to learn?

If Samantha’s intent had been to learn, she would not have become angry. Instead, she would have wanted to understand Jason’s objections. If Jason’s intention had been to learn, he would not have given himself up. Instead he would have wanted to understand why this particular vacation was so important to Samantha. Both Samantha and Jason would have been caring about themselves and each other, rather than wanting to get love or avoid pain. In their mutual exploration about why they each felt the way they did, they would have learned what they needed to learn – about themselves and each other – to reach a win-win resolution. Instead of Samantha ostensibly winning and Jason losing, they would have come up with something both of them could live with. With some exploration of his financial fears, Jason might have decided that the vacation Samantha wanted would be fine. With understand of Jason’s financial concerns, Samantha might have decided on a less expensive vacation. In either case, both of them would have felt fine about the outcome.

No matter how much Jason and Samantha have in common or are attracted to each other, their love will diminish when their intent is to control rather than learn. It’s amazing how quickly love vanishes when one or both partners have the intent to control. It’s equally amazing how fast it comes back when both partners have the intent to learn.

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