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Being able to say I’m proud of you to yourself and mean it
Is unmatched
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Keeping your arms close to your body during a push-up shifts more emphasis to the triceps. This variation, often called a close-grip or narrow push-up, reduces the involvement of the chest (pectorals) and shoulders (deltoids) compared to a standard push-up, placing greater demand on the triceps brachii to extend the elbow. Studies, like those from the Journal of Strength and Conditioning Research, show that narrower hand placement increases triceps activation by up to 20-30% compared to wider hand positions. However, the chest and shoulders still contribute significantly, so it’s not a pure triceps isolation exercise.
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Thomas Berberich Stock Image and Video Portfolio - iStock
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Narrow The Gap Ii 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Glow Of The Trail Ii 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Anticipation - iStock
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Sky At Dusk 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Anticipation - iStock
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Glow Of The Trail Iii 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Anticipation - iStock
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Glow Of The Trail 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Anticipation - iStock
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Charm Of The Lake 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Aweinspiring Climb 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Aweinspiring Climb Ii 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Narrow The Gap 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Courses Forward 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Journey Continued 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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Warm Summer Day 4K Stock Video - Download Video Clip Now - 4K Resolution, Aerial View, Aspirations - iStock
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