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We looked inside some of the posts by movinggoing-blog and here's what we found interesting.
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Mindful Movement Script
Here is a simple script you can use for yourself as you do a mindful movement. Just take 1 minute to relax, but also challenge yourself (see videos for example).
As you start, notice your breathing.
Where do the sensations in your body begin and where do they end? Simply notice them.
Approach any thoughts that come to mind with curiosity.
Make note of your emotions too. Ask: Should I be afraid of this emotional experience I have created?
Take an easy breath…and relax.
#mindful movement#Mindfulness#1 Minute#exercise#movinggoing#Mind#body#soul#mental strength#distress tolerance#i cant breathe#no weight#breathe#stay strong#awareness#physical activity
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Video
youtube
1 Minute Mindful Movement: Pointing to the Sky
#mindfulness#awareness#mind#body#soul#distress tolerance#stay strong#mental strength#meditation#mindful movement#minute#power pose#1 minute#breathe#breath#no weights#physical activity#exercise#movinggoing
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Video
youtube
1 Minute Mindful Movement: Raising Weights
#mindfulness#awareness#exercse#distress tolerance#body#mental strength#stay strong#mind#soul#1 minute#meditation#no weights#breathe#breath#physical activity#movinggoing
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Video
youtube
1 Minute Mindful Movement: Standing Like a T
#mindfulness#awareness#exercise#distress tolerance#body#mental strength#stay strong#mind#soul#1 minute#meditate#breathe#breath#no weights#physical activity#movinggoing
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