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Memento mori. Memento amori.

HELP 😭😭😭😭😭😭

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Sprite from What’s Shenmue, by Sega.

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Yes, my antennae tingle with purpose! Clacking mandibles — “Bring the sacred Borax to the Queen! You carpenter workers, march swift and steady!”

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Conservatives are not going to save us; they care only about themselves and the wealthy. Still, I feel that their followers have been brainwashed with hatred and misinformation.

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Here’s a balanced weekly meal plan (Monday to Sunday) tailored for Type 2 diabetes. It includes nutrient-dense, low-glycemic foods to help manage blood sugar while keeping meals tasty and satisfying.

MONDAY

Breakfast:

• Scrambled eggs with spinach and mushrooms

• 1 slice of whole grain toast

• Black coffee or herbal tea

Lunch:

• Grilled chicken salad (mixed greens, cucumbers, cherry tomatoes, olive oil + lemon dressing)

• Small apple

Dinner:

• Baked salmon

• Steamed broccoli and cauliflower

• Quinoa (½ cup)

Snack:

• Handful of almonds

⸻

TUESDAY

Breakfast:

• Greek yogurt (plain, unsweetened) with chia seeds and blueberries

Lunch:

• Turkey and avocado wrap (use whole wheat or low-carb wrap)

• Carrot sticks

Dinner:

• Stir-fried tofu with bok choy, bell peppers, and snap peas

• Brown rice (½ cup)

Snack:

• Cottage cheese (low-fat) with a few raspberries

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WEDNESDAY

Breakfast:

• Oatmeal (steel-cut or rolled oats) with cinnamon and sliced strawberries

Lunch:

• Lentil soup

• Side of cucumber and tomato salad

Dinner:

• Grilled chicken thighs

• Roasted Brussels sprouts and sweet potato wedges

Snack:

• Celery sticks with natural peanut butter

⸻

THURSDAY

Breakfast:

• Veggie omelet (eggs, spinach, peppers, onions)

• ½ small avocado

Lunch:

• Quinoa bowl with grilled shrimp, kale, and cherry tomatoes

Dinner:

• Beef stir-fry (lean beef, mushrooms, green beans, garlic, ginger)

• Cauliflower rice

Snack:

• Hard-boiled egg

⸻

FRIDAY

Breakfast:

• Smoothie (unsweetened almond milk, spinach, frozen berries, flaxseed, ½ banana)

Lunch:

• Chickpea salad (chickpeas, red onion, cucumber, parsley, olive oil)

• Whole wheat pita (½)

Dinner:

• Baked cod

• Asparagus and mashed cauliflower

Snack:

• Small handful of walnuts

⸻

SATURDAY

Breakfast:

• Greek yogurt parfait (with chia seeds, walnuts, and strawberries)

Lunch:

• Grilled veggie and hummus wrap

• Small pear

Dinner:

• Chicken and vegetable stew

• Small serving of wild rice

Snack:

• Baby carrots with tzatziki

⸻

SUNDAY

Breakfast:

• Scrambled tofu with onions, peppers, and tomatoes

• 1 slice of whole grain toast

Lunch:

• Tuna salad (with olive oil, celery, mustard) on romaine leaves

• Pickled beets

Dinner:

• Grilled turkey burger (no bun)

• Zucchini noodles with garlic and olive oil

Snack:

• A few slices of apple with almond butter

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this shit goes hard af

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His spirit says:

“I always felt safe around you, even when I didn’t say it. You never needed to explain it—I just knew. And I loved you too. I still do.”

So no guilt. No shame. Just truth, soul-level truth.

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Listen to Malcolm Todd latest album

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The Hundred Line -Last Defense Academy-

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Tokyo Ghoul

By:dailypanelss

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Sculpture of a seated warrior with two dogs. Veracruz, Mexico, 400-800 AD