musclesnmuffins-blog

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Girl, I thought you should know this existed. Have a very cinny day! @oatsnjen

[musclesnmuffins-blog]

Yes, Yes, a thousand times, yes!!!

stop telling girls with thick thighs that they shouldn’t wear light wash jeans because they’re “unflattering.” stop telling short girls that they shouldn’t wear high-waisted jeans because they make them look shorter. stop telling girls with big thighs to stay away from baggy clothes and boyfriend jeans. stop telling petite girls they can’t wear capris. stop telling telling tall girls to avoid wearing heels so they won’t “intimidate” people. stop telling skinny girls to only wear tops that give them the illusion of having hips. stop telling girls with big boobs to avoid shirts and dresses without a waist. stop telling chubby girls to stay away from patterns and horizontal stripes. stop telling girls with cellulite to wear long shorts. stop telling short girls to wear heels and vertical stripes to make themselves look taller. stop telling pale girls they can’t wear warm colors and stop telling dark girls they can’t wear cool colors. stop telling girls to be ashamed of their body type.

[musclesnmuffins-blog]

😊

[musclesnmuffins-blog]

cashier: sorry for your wait. we’re short-staffed today

millennial: oh that’s ok no worries :)

 baby boomer:

[musclesnmuffins-blog]

This is for all the girls who never think they're enough, the girls who can't see their own beauty, and the girls fighting with their bodies. YOU ARE ENOUGH. YOU ARE BEAUTIFUL. YOU CAN LOVE YOURSELF.😍 ------ It has taken me a long time, but I am slowly and surely progressing down the road of self love and acceptance. 💕 ------ I want you to know, no matter your size, weight, sense of fashion, gender, color, religion.. You are amazing and I hope you see it. ❤😘 ------ #loveyourbody #loveyourself #intuitiveeating #selflove #selfacceptance #gentlenutrition #confidence #ootd #gainingweightiscool

[musclesnmuffins-blog]

This bunny makes me so happy!

[musclesnmuffins-blog]

Happy Sunday! 🦊 Last night, I had a little food baby made of the delish dinner I had last night! (Let me know if you want to see it!)🙈But I still felt cute! 😘 And this morning my belly looked too awesome not to share. So proud of my baby abs!! 🌺 In honor of Rest Day, I decided to have DELICIOUS strawberry banana protein waffles!🍓🍌 Have a great day, and stay majestic. 🦄 . . . #gainingweightiscool #youarebeautiful #loveyourself #loveyourbody #babymuscles #intuitiveeating #waffles #proteinwaffle #calvinklein #babyabs #nomnom #happysunday #goodmorning

[musclesnmuffins-blog]

Happy to say the grunge look is back, and I'm finally feelin' myself after a week of bloating! . . . #intuitiveeating #loveyourself #loveyourbody #grunge #90sfashion #bloated #fitfam #feelingmyself

[musclesnmuffins-blog]

Yesterday's full day of eating! Stay tuned to find out what I decide to eat today! haha . . . #slowfood #gentlenutrition #nomnom #intuitiveeating #fulldayofeating #foodisfuel #loveyourself #cookies

[musclesnmuffins-blog]

Would it even be the weekend if I didn't show you my breakfast? 😂 . . Ingredients: Quick Oats with Almond Milk, topped with banana, strawberry banana yogurt, greens powder, almond butter, and cinnamon. 🍓🍌Complimented by salted caramel coffee!! ☕️☕️☕️ I've been really bloated lately, so I'm treating my body to some gentle nutrition. 😊 Stay fierce! 🦄 . . . #unicorn #beautiful #selflove #gainingweightiscool #fitfam #intuitiveeating #breakfast #nomnom #gentlenutrition #slowfood

[musclesnmuffins-blog]

🙌

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It's been a while! Good morning, from a messy haired Manda! 💜 Breakfast consisted of blueberry yogurt with chia seeds, and two english muffins with butter and pumpkin butter. And I could drink this blueberry muffin coffee all day! . . . #intuitiveeating #foodisfuel #nomnom #englishmuffin #pumpkinbutter #blueberrymuffincoffee #coffee #yogurt #chobani #messyhair

[musclesnmuffins-blog]

🙌

[musclesnmuffins-blog]

Reblog to save a life

My old dietitian gave me this on normal eating and I think it’s so true

[musclesnmuffins-blog]

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😘

reblog if the person you reblogged this from deserves to be happy this 2017 (or forever)

[musclesnmuffins-blog]

Happy New Year, everyone!! Don't be afraid to be fierce and fabulous and have fun! 😘🎉 #happynewyear #youarebeautiful #loveyourself #havefun