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I thought I was burning up, but now I see that I’m actually the flame.

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Friends wife sent this to me...

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ABS Workout

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Success is the sum of small efforts, repeated from day to day.

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New article about Useful Fitness Facts

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“There are many things I don’t know, but quite a few I do. I know you can’t be lost if you know where you are. I know that life is full of precious and fragile things, and not all of them are pretty. I know that the sun follows the moon and makes days, one after another. Time passes. The world turns, and we turn with it, and though we can never go back to the beginning, sometimes, we can start again.”

— Megan Hart

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Nadezhda Kashirina.

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“I think we’re just going to have to be secretly in love with each other and leave it at that.”

—

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3-Must Do Exercises to Build Strong and Defined Shoulders

You gotta try these exercises if you want to build strong and lean shoulders. They will help you isolate the every head of the deltoid effectively, instead of compensating with other muscle groups in other compound exercises.

More exercises in the Gymaholic Training App: https://www.gymaholic.co/training

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Beautiful

🤎🤎.

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