nodairyketomom-blog

[nodairyketomom-blog]

Look, I remembered to take a photo before gobbling down my delicious meal! Baked cabbage, cauliflower, onions, sausage and carrots. Yes. Carrots. My body needs a bit more carbs during cetain times of the month. . . . . #lchf #lowcarbhighfat #lowcarblife #lchffamily #keto #ketofam #fatfueled #nodairyketo #nodairylife #dairyfreeketo #dairyfreelife https://www.instagram.com/p/BqdzZh1AJsY/?utm_source=ig_tumblr_share&igshid=1nwuaa1718dv8

[nodairyketomom-blog]

I never thought I would get on the alternative-coffee-tasting-but-not-coffee train, yet here I am. I cannot do caffeine and even the decaf is getting to be too much. So. I switched to mushroom coffee for the past week (because dandelion and chicory root just don't cut it for me) and I am in love with the all the benefits it gives me. My mood is elevated in the morning, which has never been the case in all my 35 years, and my emotions are balanced. This could be because I am back on keto way of eating as well. I top my morning "coffee" with unsweetened alternative cow milk, some stevia and 9 wafers of cacao butter. Then I drink it piping hot and it satisfies all those warm, robust coffee flavours that I crave. . . . . #mushroomcoffee #mushrooms #alternativecoffee #notactuallycoffee #ketocoffee #rocketfueledlatte #bulletproofcoffee #ketodrinks #ketosis #fattydrink #fattycoffee #lchf #lowcarbhighfat #lowcarb #fatfueled #fatisgood https://www.instagram.com/p/Bp-MBVSgEDW/?utm_source=ig_tumblr_share&igshid=1x3mstgdq3id1

[nodairyketomom-blog]

Keto dinner and breakfast pictured. (Lunch was 3 hardboiled eggs and a decaf coffee). Dinner was sardine patties with dill mayo dip! Breakfast was sauteed mushrooms and 3 easy-over eggs. Trying to keep track of my food better and get more fats in. It can be really difficult to get in enough food during the day when you have 3 kids and little time. But my health is suffering again for not eating enough or not eating enough Good food. Either way something is going on with my body and I need to figure it out. Again. . . . . #keto #ketodinner #ketofood #ketosis #lchf #lchflife #fatforlife #fatfueled #fatadapted #lowcarb #lowcarbhighfat #highfat #nodairyketo #dairyfreeketo

[nodairyketomom-blog]

Shrimp, cucumber and red onion "salad" mixed with mayo, Simon mustard and salt and pepper. Taking it easy on a hot day. . . . . . #ketosis #keto #ketodinner #ketosalad #ketoseafood #lchf #lchfdiet #lowcarb #highfat #lowcarbhighfat #ketofam #fatfueled #fatadapted

[nodairyketomom-blog]

Ah-mazing blueberry or to muffins from @wholesomeyumblog ! They were delicious little blueberry cakes and I enjoyed (almost) all of them! I shared some with a keto friend, of course! (It made 18 for me instead of the 12 It says on the recipe). Recipe at Wholesomeyum.com . . . . . #ketomuffins #blueberrymuffins #lowcarb #highfat #lchf #lowcarbhighfat #fatfueled #fatadapted #almondflour #ketofood #ketotreats #ketodiet #ketosis #ketofam #ketoyum #wholesomeyum

[nodairyketomom-blog]

Keto sloppy joe mixed with cucumber cubes. Simple is best for such a hot day. 🌞 . . . . #keto #ketosis #ketosloppyjoes #sloppyjoes #lowcarbsloppyjoes #lowcarb #highfat #lowcarbhighfat #lchf #dairyfreeketo #nodairyketo #dairyfree #ketofam

[nodairyketomom-blog]

I haven't been feeling well lately on Keto. So I'm trying an elmination diet via the Carnivore Diet. So far I feel 100% better! There seems to be some veggies that are not working well with me. While I figure this out, here is some amazing dinner I made - Bacon Wrapped Mini Meatloaves by @healthfulpursuit in her Keto Diet book! . #keto #ketosis #ketofood #ketodinner #bacon #dinnerideas #minimeatloaf #baconwrapped #lchf #lowcarbhighfat #fatadapted #fatfueled #fatisyum #carnivorediet #carnivore

[nodairyketomom-blog]

Amazing Sushi lunch that I got to eat by myself before watching Avengers: Infinity War on Saturday! #WakaSushi serves a delicious Sushi Salad! . . #sushi #beautiful #sushisalad #lowcarb #lchf #lowcarbhighfat #fatadapted #fatfueled #keto #ketosushi #ketolunch #rawseafood (at Waka Sushi)

[nodairyketomom-blog]

Taco Cups tonight for my eldest's birthday. . . #keto #ketotacos #lettucecups #ketosis #ketodinner #lchf #lowcarbhighfat #lchfdiet #lowcarbdiet

[nodairyketomom-blog]

Almond Thins —- (my original recipe, please do not repost without my original content. Reblogs are fine, tagbacks appreciated!) —- 1 tbsp almond butter 1 tbsp cacao butter (or 9 round wafers) approx 19gms 1.5 tbsps almond flour 3 tbsp sliced almonds 1 tsp erythritol (or sweetner of choice to taste) Dash of salt or to taste —– Directions: Melt cacao butter for 45 sec in microwave. Stir and smush the solid ones until it’s all liquid. Add erythritol and almond butter, stir until smooth. Add almond meal and almond slices, stir again. It should be soupy and chunky. Add salt to taste, I did 3 shakes of Himalayan pink salt. You can then add it to a mold or be lazy like me and drop it in 4 equal portions on some parchment paper and let it sit in the freezer for 15 minutes. Eat and enjoy! —- Single Serving: 1gm net carbs, 11gm fat, 3gm protein, 1gm fibre. 101 calories. Entire Recipe: 4gm net carbs, 44gm fat, 10gm protein, 5gm fibre. 404 calories. ——- #keto #ketotreats #ketofood #ketofatbombs #fatbombs #ketosweets #ketofam #lowcarbhighfat #lowcarbtreats #lchf #iifymketo #iifymrecipes #ketorecipes #almondbutter #cacaobutter #almondslivers #nosugar #nograins #dairyfreeketo #nodairyketo #nosugartreats #sugarfree #sugarefreelife

[nodairyketomom-blog]

No one wanted a hot dinner tonight, so Chicken Cesar Salad it is! This is my mom's salad dressing - and it's our fave! - Some notes: you can omit the Worcestershire sauce or use organic, gluten free like I do. I also use a pinch of erithritol instead of sugar. You can use wet mustard instead of dry (yellow mustard will make it more yellow, Dijon tastes amazing), and Apple cider vinegar instead of white vinegar (I use a scant tbsp instead of a full tbsp with ACV). - - #ketosis #keto #ketofam #chickencesarsalad #dairyfreeketo #nodairyketo #ketosaladdressing #ketosalad #fatadapted #fat #fatfueled #lowcarb #highfat #lchf #lowcarbhighfat #cesarsalad #ketofood #ketoeats #ketodinner

[nodairyketomom-blog]

Not the best looking, but definitely tastes amazing! Garlic oil with shredded beef, zoodles and sauteéd mushrooms. . . #keto #ketosis #fatfueled #fatadapted #nodairyketogenic #nodairyketo #dairyfreeketo #lowcarbhighfat #lchf #lowcarb #highfat #fat #ketofam #ketolunch #shreddedbeef #zoodles #zucchininoodles #sauteedmushrooms

[nodairyketomom-blog]

I was on the run the other day, school and lunch monitoring, so I grabbed a salad from @thechoppedleaf and wow! It was amazing! Chicken, mushrooms, peppers, avocado and walnuts with olive oil (they didn't have any sugar free dressings unfortunately). . . #thechoppedleaf #salad #ketosalad #ketolunch #keto #ketosis #fatfueled #fatadapted #lowcarbhighfat #lchf #lowcarb #highfat #fat #lowcarbsalad

[nodairyketomom-blog]

Dairy free cauliflower pizza crust, with Freybe's salami, black olives and Daiya Pepperjack shreds. Hitting my craving spot for sure! . . #cauliflowerpizza #cauliflowerpizzacrust #dairyfreeketo #lowcarbhighfat #fat #fatadapted #nodairyketo #ketosis #keto #ketopizza #fatfueled #lowcarb #highfat #lchf #lowcarbpizzacrust #lowcarbpizza

[nodairyketomom-blog]

Chicken and Bacon Cesar salad. My go-to lunch. Homemade dairy free Cesar salad dressing - my mom's recipe! . . #fat #fatadapted #nodairyketo #ketosisdiet #keto #ketolunch #dairyfreeketo #lowcarbhighfat #lowcarb #highfat #lchf #chickencesarsalad

[nodairyketomom-blog]

When making Egg and Bacon stuffed Avocado, make sure you get the large avocado or the small eggs. Otherwise you end up with this spilled over mess! Hahaha! . . #avocados #eggs #daiyacheese #baconbits #keto #ketodinner #ketofam #ketosis #fatfueled #fatadapted #nodairyketo #dairyfreeketo #lowcarbhighfat #fat #lowcarb #highfat

[nodairyketomom-blog]

Today I was very productive. I made two recipes from @healthfulpursuit 's book, The Keto Diet. And finally a Keto Cookie recipe from @kettleandfire ! The Keto Chocolate Chip cookie is delish - I made them in a mini muffin pan for more bite sized fun. I then made Leane's Homemade Marshmallows and the Tahini Brownies. I'm not a fan of the strong Tahini taste in the brownies, so I will do a mix of almond and Tahini next time. My kids, weirdly enough, loved the brownies the most. - #dairyfreeketo #lowcarbhighfat #fat #fatadapted #nodairyketo #ketosis #keto #ketotreat #lchf #ketofam #ketocommunity #ketocookies #ketomarshmallow #sugarfree #nosugar #lowcarb #highfat #lowcarbtreats #marshmallows #brownies #cookies #kidapproved