#ketofood

[janeallandawn]

Keto Cranberry Orange Bread I grew up eating these. This recipe is so good and super easy to follow, esp for first timers. Must express something to keep getting my recipes… Thank you! Full recipe 👇💬

[eat-healthyisgood]

Chili Lime Shrimp Wraps 🌞🌶🥑

1.5 lb. raw shrimp, peeled and deveined

2 tsp ground cumin

1 tsp smoked paprika

2 cloves fresh garlic, minced

2 Tbsp avocado oil, or extra-virgin olive oil, divided in half

sea salt and fresh ground black pepper

freshly ground black pepper

2 fresh limes

a handful of fresh cilantro leaves, chopped

8-10 romaine or butter lettuce leaves, rinsed and pat dried

1 large avocado, diced

1 red chili, thinly sliced

In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil.

Season with sea salt and pepper to your taste, then stir well to coat.

If time allows, refrigerate/marinate for 15 minutes or so, covered.

Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes

In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil.

Gently stir to combine.

Taste test and season with a pinch of sea salt and pepper of needed.

Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. ❤

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✨ Transform your health with mouth-watering meals! ✨

The Ultimate Free Keto Cookbook is packed with 1001+ easy keto recipes and a 28-day meal plan to help you:

🌟 Shed pounds effortlessly

🌟 Boost energy

🌟 Enhance mental clarity

🌟 Stabilize blood sugar

Whether you’re new to keto or a pro, this cookbook simplifies meal planning with:

✅ 1001+ delicious recipes

✅ A 28-day done-for-you meal plan

✅ Full nutritional info for every dish

✅ Quick and easy preparation

Join thousands who’ve unlocked sustainable weight loss and vibrant health.

💡 Ready to start? Click here to get your copy now!

Follow us for more keto tips and recipes 🥑

[piersey1]

Enjoy a mouthwatering keto hamburger casserole, made with ground beef, cheese, and a blend of flavorful spices.

This low-carb meal is perfect for family dinners or meal prep, helping you stay on track with your ketogenic diet.

[superheroworkouts1]

Baked Caprese Chicken Recipe

Trim chicken breasts and slice a large pocket horizontally in the center of the breast, making sure not to cut all the way through. Season chicken all over with salt and pepper.

In a saucepan, over medium heat whisk together the balsamic, garlic and brown sugar. Bring to a boil, and cook until it has reduced by half, about 15 minutes. Set aside.

Preheat oven to 375℉. Place 1 tbsp of pesto into the pocket of each breast and spread evenly. Stuff each chicken breast with 2 halves of the mozzarella, 2 slices of tomato and 1 to 2 basil leaves. Secure with toothpicks.

In a large oven safe skillet over medium heat, thinly coat the pan with olive oil. Sear the chicken breasts until the outside is golden brown.

Bake in the oven for 8-12 minutes until the chicken’s inside temperature reaches 165℉.

Remove from the oven and let rest for 5 minutes. Serve with a drizzle of the balsamic glaze and fresh basil for garnish.

[goodfoodsposts]

KETO LIFE ✅

[kingsteves-world]

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

GET YOUR KETO MEAL PLAN HERE

[metadigs]

Keto BBQ Recipes

[janeallandawn]

KETO PIZZA CHIPS🍕

So easy, so good, ya need to make some for yourself today and don’t share with anyone at your Super Bowl party (especially the kids) 😜😂

Recipe Here! :

[eat-healthyisgood]

This is the number 9. Which is Swiss, Turkey, bacon and roast beef. Topped on lettuce with pickles, cherry pepper relish and their oil and vinegar/seasoning combo.

---

✨ Transform your health with mouth-watering meals! ✨

The Ultimate Free Keto Cookbook is packed with 1001+ easy keto recipes and a 28-day meal plan to help you:

🌟 Shed pounds effortlessly

🌟 Boost energy

🌟 Enhance mental clarity

🌟 Stabilize blood sugar

Whether you’re new to keto or a pro, this cookbook simplifies meal planning with:

✅ 1001+ delicious recipes

✅ A 28-day done-for-you meal plan

✅ Full nutritional info for every dish

✅ Quick and easy preparation

Join thousands who’ve unlocked sustainable weight loss and vibrant health.

💡 Ready to start? 👉 Click here to get your copy now!

Follow us for more keto tips and recipes 🥑

[needfulstuff]

Build Your Personalized Keto Diet Meal Plan

Achieve your Dream body figure......... Compared to other online diet programs, this one is unique because it Focus on Your Individual Body Preferences and needs....Including Keto Diet Recipes, Keto diet Expert Advice by keto Coach, keto Food list and much more......

[superheroworkouts1]

Low Calorie Caprese Panini Sandwich

Ingredients:

*Rustic Bread (French or Sourdough is recommended)

*Tomato

*Mozzarella

*Fresh basil leaves

*Olive Oil Spray

*Garlic clove (optional)

How to make your Panini Sandwich:

1: Preheat a grated pan or panini maker over medium heat.

2: While it preheats, assemble the paninis- Place the bread on a cutting board and alternate tomatoes and mozzarella topping one slice of bread from end to end with tomato and mozzarella.

3: Top with basil leaves and the second slice of bread.

4: Spray the grated pan or panini maker with olive oil and add the sandwich.

5: Grated Pan Method- If using a grated pan, add another pan to the top of the sandwich (with the bottom of the pan- the part that usually touches the stove top) to squish it down.

6: Panini Maker Method- If using a panini maker, simply close over the sandwich.

7: Grill for 5 minutes, and flip. Cook for an additional 3-5 minutes until the bread is golden brown, and the cheese is melted.

8: Move to a cutting board, and rub the garlic clove over the grilled sides of the bread.

Try These Delicious Panini Recipes 🥪

[braintexs]

Today, we're diving into the world of health and nutrition to explore a trending diet that's been gaining a lot of attention lately. Keto! We are unraveling the Mystery of the ketogenic diet and why its popularity is growing so rapidly around the globe. So, without further ado, let's jump right in!

Keto is a low-carb, high-fat way of eating that has been shown to have numerous health benefits. 

The primary goal of the ketogenic diet is to put your body into a state of ketosis. Ketosis occurs when your body switches from using glucose for energy to burning fat instead. By doing this, your body becomes a fat-burning machine, helping you lose weight and improve your overall health. 

So, how exactly does the ketogenic diet work? Well, it's all about macronutrient balance. On a standard diet, our bodies rely on carbohydrates as the main source of fuel. However, when you restrict carbs and increase your fat intake, your body enters this state of ketosis and starts producing ketones. These ketones are then used as fuel for the brain and body.

Let's break it down into three key elements: low-carb, moderate protein, and high fat.

The low-carb aspect of Keto involves limiting your carbohydrate intake to around 20–50 grams per day, depending on your personal goals and health factors. This means cutting out sugary foods, grains, and starchy vegetables, while focusing on healthier options like leafy greens, avocados, and berries.

Moderate protein – it's important to consume a moderate amount while on Keto. This is because excess protein can actually be converted into glucose, which can potentially hinder ketosis. Prioritizing lean meats, fish, and plant-based protein sources will help you maintain the right balance.

Lastly, the high-fat aspect of Keto. Healthy fats like avocado oil, coconut oil, and olive oil become your new best friends. These fats not only provide energy but also keep you feeling satisfied and full. It's important to emphasize good fats and avoid unhealthy sources like processed oils.

Now that we understand the basics, let's talk about the potential benefits of the ketogenic diet.

1. Weight loss – The ketogenic diet has been shown to be highly effective for weight loss due to its ability to control hunger hormones and encourage fat metabolism.

2. Improved mental focus – Ketones are a great source of fuel for the brain, which can lead to improved cognitive function and mental clarity.

3. Increased energy levels – By relying on fat instead of carbs for energy, many Keto followers report feeling more energized throughout the day.

4. Better blood sugar control – Since carbohydrates significantly impact blood sugar levels, reducing carb intake can help maintain a stable blood sugar level and potentially benefit those with diabetes.

5. Decreased inflammation – Studies have shown that the ketogenic diet reduces inflammation in the body, which is associated with various health conditions.

As with any diet, though, it's important to consider the potential drawbacks or challenges of going Keto.

While the ketogenic diet can be highly effective for weight loss and offer numerous benefits, it requires careful planning to ensure nutrient adequacy and avoid deficiencies. That's why a personalized keto meal plan have been proven to make all the difference. But which meal plan is the right one for you? To find the answer to that question can be quite overwhelming, and  unfortunately, many Keto programs do not deliver what they promise.

However, In preparation to this article, our team has done a lot of research, and we have listed just below what we think are the 3 best and effective personalized keto programs on the market right now. Just click on the links to check them out. 

We hope you find this information helpful, Also, if you have any questions or personal experiences with the ketogenic diet, feel free to contact us or leave a comment down below – we'd love to hear from you!

[ketodelightfuldishes]

Delicious "Keto White Chocolate & Strawberry" Recipe For All Sweet Lovers For more:- If you interested in more recipes make sure visit the link for healthy & fit body.

[davidhustle]

It is such a organised recipe that avery one can follow