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Here are some facts to help you out. It is not about race. We took this oath to protect and serve law-abiding citizens. It is very simple. Do not break the law. Do not threaten us. We will stand firm. Our brotherhood is comprised of men and women of every race and walk of life. We will protect the lives of the good people of this country as well as our own lives. #policeunitytour #fitcops #police #ems #firefighter #military #thinblueline #brotherhood #policelivesmatter #repost #ferguson #ericgarner #bluelivesmatter #alllivesmatter #begood

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Special thanks to the guys and gals over at #AMRAP, they have sent over a bunch of speed ropes for us to give out this weekend at the #RunToRemember / #winterswolestice If you haven't registered for the 7.75k run or 1 mile fun run/walk, there's still time and you can even register at the site. It's going to be a ton of fun! Come out and help us honor Florida's fallen law enforcement officers. Thanks again to AMRAP.com, they are huge supporters of this event, the Police Unity Tour, and law enforcement in general. Head over to their page and show them some love! @amrapdotcom (at Frank Brown Park)

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Run to Remember Shirts Just got a mock up of our #run2remember shirts for this Saturday's 7.75K and 1 mile fun run at Frank Brown Park in Panama City Beach FL.

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Just got a mock up of our #run2remember shirts for this Saturday's 7.75K and 1 mile fun run at Frank Brown Park in Panama City Beach FL. You can still sign up for the run or fun run at active.com or just show up at Frank Brown between 7-730am on Saturday and we will take care of you. $20 for the fun run, $25 for the 7.75K. If you just want a shirt, they are $15. Email me at PUTNFL@gmail.com

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Thanks to RSP Nutrition Just a heads up, the great crew over at #rspnutrition have sent over loads of goodies for us to give out this weekend at the #RunToRemember / #winterswolestice If you haven't registered for the 7.75k run or 1 mile fun run/walk, there's still time and you can even register at the site.

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Just a heads up, the great crew over at #rspnutrition have sent over loads of goodies for us to give out this weekend at the #RunToRemember / #winterswolestice If you haven’t registered for the 7.75k run or 1 mile fun run/walk, there’s still time and you can even register at the site. It’s going to be a ton of fun! Come out and help us honor Florida’s fallen law enforcement officers. Thanks again to RSP, they are huge supporters of this event, the Police Unity Tour, and law enforcement in general. Head over to their page and show them some love! @rspnutrition

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We got our run numbers in! What do you guys think? Remember you can register in person the morning of the run, but if you want to guarantee we will have a shirt for you, register on active.com #run2remember 12/20/2014 see you there! #policeunitytour #running #crossfit #fitness #police #cops #fitcops

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Maxfit + Police Unity Tour

I’d like to take a moment to thank one of our local event sponsors @maxfitpcb for helping us out with the #run2remember and the #winterswolestice / #maxfit will be out there with us giving out free samples of @blackmarketlabs and #intek brand protein among other things. Maxfit is also helping us by providing gift bags for participants for the run and the #crossfit competition.

So go over and…

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Maxfit Sponsoring Event

I'd like to take a moment to thank one of our local event sponsors @maxfitpcb for helping us out with the #run2remember and the #winterswolestice / #maxfit will be out there with us giving out free samples of @blackmarketlabs and #intek brand protein among other things. Maxfit is also helping us by providing gift bags for participants for the run and the #crossfit competition. So go over and follow them and show them some love at their pier park location next to dicks sporting goods, or at their location in the #rockpile gym.

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#WMBB came out this morning and interviewed us about the run to remember and the winter swolestice! If you didn't catch it on the news, we will be uploading the video later. Special thanks to our awesome sponsors: @target @oakley @rspnutrition @police_fitness @321_apparel @guenergylabs @topsecretnutrition @360cut @larryperrypcb @altrarunning SHOW THEM SOME LOVE!

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Police Unity Tour on the News This morning #wmbb news channel 13 came to Emerald Coast Crossfit #ECC to talk about the Police Unity Tour and the upcoming "Run to Remember" and "Winter Swolestice" at Frank Brown Park on December 20th.

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EHT and Brigantine honor guard ready for the memorial. Rob, George, @jessnewcs50 , rich, jack, coady, and a few more. #policeunitytour #werideforthosewhodied #thinblueline #police #sheriff

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Honor guard from around the country getting ready for the start of the vigil. Watch it love at http://nleomf.org #thinblueline #werideforthosewhodied #policeunitytour #police #sheriff (at National Law Enforcement Officers Memorial)

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It is national police week, and @sallyyogawantabe100 and I are in D.C. And the Fallen Officers Memorial paying our respects to all of our fallen brothers and sisters. 2013 saw 105 line of duty deaths down from 125, and 17 K-9 line of duty deaths down from 18. Although this is an improvement, it is still way too many! We need these numbers down to zero. Stay safe, and never forget. #policeunitytour #thinblueline #police #sheriff #k9 (at National Law Enforcement Officers Memorial)

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We finally made it! A long journey, but well worth all the blood, sweat, pain, and tears. Hopefully one day we don't have to add any names to this wall. #policeunitytour #werideforthosewhodied #thinblueline #police #sheriff (at National Law Enforcement Officers Memorial)

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Me and @sallyyogawantabe100 made it to RFK stadium. We have a short break then we ride To the memorial! Sally has been a trooper and made it through the hardest day of the ride! #policeunitytour #werideforthosewhodied #thinblueline #police #sheriff #chapter2 (at RFK Stadium)

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Target welcoming 1000 of us! They really take care of the #policeunitytour each year. Good, drinks, music, bathrooms, and a DJ! #werideforthosewhodied #thinblueline #police #sheriff #chapter2 (at Target Lanham)