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5 weeks in Catalunya 😍 ● 🆒 3700k in the bank since I got back on bike after cross. Sensations are grand. Off to Belgium tomorrow to hook up with @swiftprocycling and get stuck in the boys 👐 #LeSamyn #GPMonsére (at Dreams) https://www.instagram.com/p/BujJmSugd42/?utm_source=ig_tumblr_share&igshid=yd6rclyfxk37

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Day with Yasmin Evans 👐 ○ Thanks @rusty_woods for the route insp.. Time for a weekend off (at Hike it Baby) https://www.instagram.com/p/BueV9Xslw9y/?utm_source=ig_tumblr_share&igshid=crkq6ccx4hnu

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After building to the national champs since I finished my road season in September I thought I'd thrown it away in the first 500m today (sorry @steviejames123..) but managed to not climb off and try and enjoy the fantastic course from @huw2012. To end up pressing 100% flat fuck and finish on the senior podium was such a relief and I couldn't have it without the incredible spectator support. CX season 🔚. Thanks @rstevewood, @wmcwheeler, @toastkaren, @lennerthuylebroeck, @hannahpayton23 and Mundy senior for pitting this season. And @genesisbikesuk, @swiftprocycling, @rapha_uk for looking out for me. Lets go on holiday 👐👐 ○ ○ 📷 @calvinoooooo 📷 (at Cyclopark) https://www.instagram.com/p/BslqXR6ljZ0/?utm_source=ig_tumblr_share&igshid=xgmyriou2dfr

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Grab your file treads y'all 😄 ● ● And the 54. (at Dialling In Kiosk) https://www.instagram.com/p/BsbexbhlvxT/?utm_source=ig_tumblr_share&igshid=9sio57esjnr5

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Didn't have the head, legs or tekkers yesterday 😵 ○ Thanks for the support @mooneymike and @rapha_uk tiding me over with some 🆕🆒 kit. Back on it next week (hopefully 😑). #fellinapuddle #threetimes (at The Entrepreneurs Struggle Bus) https://www.instagram.com/p/BsVN-nulkha/?utm_source=ig_tumblr_share&igshid=1f182rvuhnbzl

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Unless I swing by the London league before xmas, rolled my last race for @madisongenesis today and really happy it was an alright one. #Ipswichcyclingclub put together a rad course and we kept it rubber-side-down 😄 ● Looking forward to finding another 5% for National Champs in a month's time in some really gorgeous kit 👌 ● 📷📷 (at Galloping Gobbler) https://www.instagram.com/p/BrLlbrRFRMZ/?utm_source=ig_tumblr_share&igshid=18qpc3e07e4ep

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Training couldn't be going better and I'm ready for @britishcycling Ipswich National Trophy. ○ ○● @josh_greet ○●○ @_midnight_sports_ ○ #athleticism (at Slippery Little Suckers) https://www.instagram.com/p/BrFe_mnFO0p/?utm_source=ig_tumblr_share&igshid=i3uekssjy2p3

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Corners □ monday morning □ the nut house (at Kingdom of Sweets) https://www.instagram.com/p/BqqGJZtFJJc/?utm_source=ig_tumblr_share&igshid=6nv9wvduhijr

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Best thing if you need to learn the course: get a f'ing big headstart 😵 Got on top of it eventually creeping back towards the top 10. ○ Cheers @rstevewood best swanny in the game 😍 ○ 📷@joolzedymond of @5311media 📷 (at Some Soccer Field Somewhere) https://www.instagram.com/p/BqnwSXUFl15/?utm_source=ig_tumblr_share&igshid=pp9ygp4dylsg

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Tricolour. 3 Wheel-ups. ● ● ● #Kano (at November Cafe') https://www.instagram.com/p/BqOANvhlgqA/?utm_source=ig_tumblr_share&igshid=brkkdh8sur5

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First time pitting for Dad, in at the deep end. ○ ○ 📷 @chrislanaway 📷 (at Slithermania) https://www.instagram.com/p/BqDkzO9FdHy/?utm_source=ig_tumblr_share&igshid=d1cl7aohj362

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17 hours ● Did 600k on the road to put my chain back on a few times and double up a rut gap 🙌 #dvv #thanksforcoming (at Melden, Oost-Vlaanderen, Belgium) https://www.instagram.com/p/BpqBFT_hvau/?utm_source=ig_tumblr_share&igshid=r9opfk1wk4ev

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#precision #bakewell (at 10 FEET UP) https://www.instagram.com/p/BpiJuwmhM_6/?utm_source=ig_tumblr_share&igshid=1hyl8xifxmfx8

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Long weekend of vibez. Watching Boom SP this morning thought lets go make a tenner 🏁 🍕🍷🍕📷 @sarahlouiseking_ (at Offseasonvibes) https://www.instagram.com/p/BpNcidlh9cl/?utm_source=ig_tumblr_share&igshid=174ueu8jsw97u

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First CX of the year today @ Derby. Heavyy in the legs but good to get back to it. Jumped the bridge, rode the hurdles. Success. 📷 @british_cycling_fan_photos 📷 (at The Hopping Hare) https://www.instagram.com/p/BopTajmB5qC/?utm_source=ig_tumblr_share&igshid=uh4biekuiuum

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New boots new goals same old shit #footout #flatout (at Send Topup) https://www.instagram.com/p/BocCKJ5hMuo/?utm_source=ig_tumblr_share&igshid=1lv46tqwlprch

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Fine gravel (sand) • • #always #choding #offroad (at Steenhuize-Wijnhuize, Oost-Vlaanderen, Belgium) https://www.instagram.com/p/Bn6J-TfB81F/?utm_source=ig_tumblr_share&igshid=184dl1yrxogtm