鈥攂ut prepared! I like useful things so might as well share them to prepare us all for the nuclear winter 馃懄馃憤
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DIY: nettle tea 馃嵉
Nettles can be found along the road, in forests or gardens and is a multifunctional plant. It relieves urinary tract infections, lowers blood sugar levels, improves kidney health and helps reducing headaches and a sore back/pulled muscles. It鈥檚 very easy to do it yourself. When harvesting make sure to apply pressure when ripping off the leaves so you don鈥檛 get stung!
Here鈥檚 how:
Put two cups of water to one cup of nettle leaves
Bring the water to boil then turn off the stove
Let it sit for 5 minutes
Pour the mixture through a strainer
Add a bit of honey or cinnamon if you like
Sidenote: Nettles can cause allergic reactions as some herbs can be harmful to people with certain health conditions. It is wise to start with a cup per day to see if there鈥檚 a reaction to nettles.
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