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                       Ground Turkey and Vegetable Spaghetti 

                                                     Meal for 4

Organic Ingredients

1lb. of Ground Turkey Breast

Box of whole grain Spaghetti noodles

Can of Cento Stewed Tomato's 

Can of Cento Diced Tomato's 

Can of Cento Tomato Paste

6-8 Asparagus Stalks

1/4 cup of Fresh Basil Peso

Head of Broccoli

Green Bell Pepper, Diced

2 Cloves of Garlic, Diced

Jalapeno, Diced

Kale, Cut

1/2 Lemon 

Spinach

Yellow Onion, Diced

Mushroom, Sliced

Pink Himalayan Rock Salt

Fresh Ground Pepper

Turmeric

Parmesan

                                         Directions For Sauce

In a frying pan Brown Ground Turkey, Seasoning with salt, pepper, and Tumeric

In a separate large sauce pan over medium- low heat, open and pour in your diced, stewed, and tomato paste, and 1/4 cup of basil pesto. Stir

When Turkey is Browned, Stir into sauce

Cook your Vegetables  "Al Dente" leaving them crunchy and not fully cooked so they don't wither away to nothing while cooking in the sauce 

Dice Garlic, Onions, Slice Mushrooms; Saute for 1-2 minutes over Medium-High Heat in a frying pan with sunflower oil. Stir into Sauce

Cut Asparagus and broccoli to size, don't include the chewy fibrous stalks of both vegetables 

Saute for 5-7 minutes over medium heat in a frying pan with sunflower oil. Stir into Sauce

Peal and Slice up Zucchini and yellow squash, Saute for 3-5 minutes in a Frying pan over medium heat with sunflower oil. Stir into sauce

Cut up 1/2 of a bell pepper and dice 1/4 of your jalapeno, Saute for 2-3 minutes in a frying pan with sunflower oil over medium heat. Stir into sauce.

Stir in a handful of Spinach and a handful of Kale into your Sauce

Squeeze the juices of 1/2 of a lemon, and a teaspoon of Turmeric,       Stir Sauce

At this point your sauce is complete everything that i suggested has been added, Now if i were YOU, I would let that pot of sauce simmer on a low temperature for the next 2-3 hours, Gently infusing all of the flavors of the sauce together as one. If you don't have time for that no problem follow the directions to boil your noodles and enjoy.

                                         Boiling Your Noodles

In a separate large sauce pan bring 8-12 cups of water to a boil

Add tablespoon of olive oil

Break Noodles in half, Add to water

Boil until "Al Dente" or firm to the bite (about 8-10 minutes)

Drain 

                                                     Enjoy

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                                       Super Saiyan Salad 

                                                   Entree for 2

                        Eat this Salad for lunch and Kick today's ass 

Organic Ingredients

50/50 Baby Spinach, Spring Mix

Cut Kale

Romaine Lettuce

5 Strawberries

Handful of Blueberries 

1/4 cup of Almonds and Walnuts

Yellow Squash 

Zucchini

Yellow Onion

1 carrot

Feta cheese 

Parmesan cheese

Directions 

Cut up 1/2 of a head of Romaine Lettuce

Mix in a large salad bowl with Two Hand-Fulls of Spinach/spring mix and a handful of chopped kale in a large salad bowl

Peal and slice up 1/4 of the Zucchini and Yellow Squash add to salad

Peal and slice carrot, add to salad

Dice up onion add about a 1/4 cup

Slice up strawberries add to salad

Add Blue Berries, Walnuts, Almonds, Parmesan and Feta cheese

Mix it all up 

Serve with an Italian Vinaigrette or your favorite dressing, I recommend Dr. Bragg's Healthy Vinaigrette it's Delicious and Nutritious! 

                                                   Enjoy

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              Granny Smith Apple and Almond Oatmeal

                                            Breakfast For 2

Wake up with a hearty bowl of fiber packed oats and conquer your day.

Organic Ingredients

2 cups of Rolled oats

4 cups of Spring Water

1 granny smith apple

1/4 cup of almonds

2 tablespoons of honey

1/2 teaspoon of Cinnamon

                                                                                           Directions

Core and slice apple into 1/4 inch cubes 

In a large Pot, Bring Spring Water to a boil 

Stir in oats, Bring to a boil for 1 minute

reduce heat to low

Stir frequently

When 2/3 of water has evaporated stir in chopped apples and almonds 

  When oatmeal reaches desired consistency add cinnamon and honey 

Remove from heat and let sit for two minutes before serving

                                                       Enjoy

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           Organic Ground Turkey Breast and Feta Cheese                                                     Stuffed Peppers

                                                   Entree for 2

Roasted Bell Peppers, Juicy Ground Turkey Breast intertwined with Brown Rice, sauteed Jalapenos,Mushrooms,Onions, and Bell Peppers 

Organic Ingredients

3 Bell Peppers

1/4 cup of feta cheese 

1/2 lb. of Ground Turkey Breast

1 Cup of Cooked Brown Rice

2 Portabello mushrooms

1/8 Cup Diced Yellow Onions 

1 Teaspoon Diced Jalapenos

2 Tablespoons of ground Parmesan Cheese

Sunflower Oil

Salt and Pepper to Taste

Table Spoon of Lemon Juice

Directions

In a 9 inch frying pan brown Ground Turkey Breast (set aside)

Core and deseed 2 Bell peppers by cutting them stem out of the pepper like you would a pumpkin

 Cut 6-8 vertical strips down the edges of the bell peppers (this create's more room for the fixins)

Heat up a  9 inch frying pan over medium heat oil with sunflower oil

Slice your mushrooms, dice your jalapenos and onions

Saute in a 9 inch frying pan over medium heat for 3-4 minutes 

set aside 

Pre-Heat Oven to 400

Mix Brown Rice, Ground Turkey, Sauteed Veggies, and feta cheese together in a mixing bowl 

Stuff Peppers, Stick in the oven for 15-20 minutes 

Drizzle with lemon juice and Sprinkle Parmesan cheese on

                                                      Enjoy

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                                   Organic Chicken Sausage                                                     Spinach and Egg White Sweet Potato Pie

(There isn't any spinach in this pie in the picture, but boy oh boy if there was it would've been great.)

Loaded with the perfect combination of meats and veggies, this egg pie will fill you and 2 others. Loaded with essential vitamins and nutrients, this a perfect pie to start your day.

Organic Ingredients

6 Eggs, 3 Yolks Removed

1 1/2 large Sweet Potato's or 6 red potato's 

2 Chicken Sausage Links

3 Strips of Turkey Bacon

1/8 cup diced yellow onion

3 Portabello Mushrooms

1/3 cup of Fresh spinach

Half Tomato Diced

Sunflower Oil

Fresh ground pepper and pink himalayan rock salt to taste

Pinch of Basil

                                                                                                   Directions

Preheat oven to 400

Line Baking Pan with Foil, Cook Turkey Bacon for 15 minutes

Chop bacon when cooked

Heat up a 9 inch frying pan over medium heat, oil with sunflower oil (Tablespoon)

If Chicken Sausage is pre-Cooked slice and saute with onions and mushrooms (set aside)

If Chicken Sausage is raw cook as instructed and lightly saute onions and mushrooms separately (set aside) 1-2 min

Cube your Sweet Potato's or Red Potato's into 1/4-1/2 inch cube's

Heat up a 9 inch frying pan over medium heat oil with sunflower oil (Tablespoon)

Brown potato cubes in frying pan, season with basil, salt, and pepper

When Cooked Take off Heat

Spread Potato's throughout the bottom of the pan (This creates your Crust)

spread Chicken sausage, turkey bacon, and sauteed onions and mushrooms, and fresh spinach, evenly on top of the potato's  

Beat Eggs, salt and pepper, with a wisk, Spread evenly over potato's meats, and veggies

Cook over Medium Heat Cover With Lid 

Pie will be finished when eggs rise and are fully cooked

Top with Tomato's

                                                    Enjoy

                                          Organicallybaked.org

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