#EatHealthy

[rafiknytvphotoandfilm]

Video blew me away. Formaldehyde is in almost everything.

[ricoydelicioso]

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

600g Chicken Breast cut into strips (100g cooked chicken per wrap)

3-4 garlic cloves

1 tbsp Oregano

1 tbsp Paprika

1 tsp Onion Powder

1 tsp Chilli Flakes

1 tsp Salt & Pepper

1 Lemon Juiced

Low Calorie Tortilla Wraps ( Brand: Mission Wraps)

Shredded Lettuce

Chopped red onion & tomato Spice Sauce:

100g Fat Free Yogurt

20g Sriracha

1 Garlic Clove Minced

Fresh Parsley

1/2 tsp salt & pepper

Lemon Juice

[vegan-diaries-by-swathi]

Vegan food plate

Day-20

*Mixed vegetable Sambar

*Peas masala

*Snake guard poriyal

*Chow chow poriyal

#tryingtobevegan #healthyplate #veganfood #buddingvegan #healthyfood #homemade #govegan #loveforfood #foodblog #enjoyfood #enjoyeating #enjoylife

[girlb0ss25]

dont get me wrong i love cookies n stuff but am i the only one who thinks those crumbl cookies look disgusting and so incredibly unhealthy

[myhospitalnow]

🍅🥗 Eat Healthy, Stay Healthy! 🥒🌱

Eating healthy is the first step to a vibrant and energetic life! 💪 Whether you’re prepping your meals or exploring new recipes, choosing fresh vegetables, fruits, and wholesome foods makes all the difference.

🌿 A healthy lifestyle is built on nourishing choices. Make today the day you start living your healthiest life.

[deeverglowyblog]

Spending time doing something you enjoy can benefit your mental health and wellbeing. It is a great way to unwind from your daily routine, whether it is learning a new skill, getting outside, reading, or doing something musical or creative.

Consume a healthy diet that includes fruits, vegetables, and whole grains. Exercise on a regular basis and remain physically active. Get enough sleep and learn to manage stress effectively. Make social connections and spend time with your loved ones.

[hmmslave22]

Self care🦢🎀

i think that i really love taking care of me: eating healthy, working out , skincare , meditating , shopping , listening to podcasts , watching comfort movies etc.

i have neglected myself , i’ve been sick and i have been binging every single day and i haven’t trained for so long, i have been hating myself so much, i’ve also gained like 8 kgs so i decided to change this situation and to evolve.

i started to understand that food wasn’t the enemy, to stay happy and alive you need to eat in a healthy and balanced way , your body works so much for you and you have to understand that!

i started eating healthy, i increased my protein and fiber intake , i increased my calorie intake to speed up my metabolism and i started working out seriously 5/6 times per week, i stopped making excuses and crying for nothing.

ì also had “free days” where i was eating things that i was craving so much(in moderation).

i started doing skincare every single day and so i cured my acne!

i started comforting myself with movies that i was whatching when i was i child.

once you start to prioritize yourself you will feel like a goddess,trust me;)💋.

[minikapil]

Benefits You Can Get By Eating salad

[soup-lass]

Orange and mango caviar. Perfect healthy sugar-free topping for your dessert

[chokrihizem]

Papaya fruit is well-known for its delicious taste and exceptional nutrient profile. However, many people are unaware of the hidden treasure within the fruit - its seeds. Often discarded, papaya seeds are not only edible but also highly nutritious.

In this article, we will delve into the benefits of papaya seeds and explore how they can positively impact our health. So, let's unlock the superpowers of papaya seeds!

Read more:

The Hidden Power of Papaya Seeds: A Nutritional Boost for a Healthy Lifestyle

[gringadano]

[lifttolive]

[ricoydelicioso]

Chicken fajitas

Tell me you don’t want this recipe.. Impress your family or treat yourself with this super easy chicken fajita wrap. Don’t bother cooking complicated recipes, it’s time to get cooking faster & quicker.

Don’t forget to LIKE, SAVE, SHARE

You’ll need:

750g Chicken breast 1/3 cup Oil Fajita spices (1 tsp of paprika, garlic powder, onion powder, oregano, cumin powder, black pepper) 1 tbsp Salt Juice of 1 Lemon

Sliced Peppers (preferably 2 to 3 colours) Two white onions sliced 1/2 cup water

For the sauce 1 Avocado 3 cloves of Garlic 1 red or green Chilli Handful of Coriander 1 cup Greek yogurt juice of half lime 1/4 tsp Salt

Tortilla wraps

Garnish with coriander & red chillies.

P.s do not cook for more than a min after adding the peppers & onions as it might over cook. It tastes & looks better when the veggies are still crunchy.

[vegan-diaries-by-swathi]

Vegan food plate

Day-19

*Garlic kulambu

*Bindi fry

*Appalams

#tryingtobevegan #healthyplate #veganfood #buddingvegan #healthyfood #homemade #govegan #loveforfood #foodblog #enjoyfood #enjoyeating #enjoylife