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Knee Replacement in PCMC

https://arthroscopypune.com/joint-replacement-2/

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Orthopedic in PCMC

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https://arthroscopypune.com/

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https://arthroscopypune.com/

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BENEFITS OF JOINT REPLACEMENT SURGERY

Talk to our Orthopedic Surgeon in PCMC Arthroscopic surgery specialist in PCMC Dr Prashant Tonape

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https://arthroscopypune.com/shoulder-pain/

Shoulder Pain Treatment - Dr Prashant Tonape

Shoulder Pain Shoulder Pain A common cause of shoulder pain is soreness of the tendon (a cord that attaches a muscle to a bone) in the rotator cuff. This is the part of the shoulder that helps circular motion. Another common cause is soreness of the subacromial bursa (a sac of fluid under the highest …

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Arthroscopic Knee Surgery - Dr Prashant Tonape

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Orthopedics in PCMC | Joint Relacement in PCMC | Dr Prashant Tonape

Dr. Prashant Tonape is the Best Orthopedic Surgeon in PCMC. He specializes in Arthroscopy Treatment, Joint Replacement Surgery, and Fracture treatment in PCMC.

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How does exercise help to keep our bones healthy?

Bones give the body structure, protect key organs, and store minerals like calcium and phosphorus that are required for optimal functioning. As a result, it is critical to take action to preserve good bone health throughout one's life.

Calcium-rich meals, such as dairy products, green leafy vegetables, almonds, fish with edible bones (such as sardines), and tofu produced with sulphate can help the body maintain adequate levels of this mineral over time.  Exercise is also necessary for bone health. Because regular physical exercise causes changes in your bone tissue, it can lower your chance of getting bone-related disorders.

5 benefits of exercise are-

Athletic Performance: 

Bone strengthening exercises improve bone density and strength. Stair climbing, tennis, running, and jogging are all high-impact weight-bearing workouts that can help you build and maintain strong bones and muscles. Regular exercise improves athletic performance over time, especially in elderly persons.

Prevent Joint pain:

People who engage in bone-strengthening exercises on a regular basis are less likely to have joint pain. Regular exercise helps in maintaining joint mobility. These activities maintain the joints lubricated and intact, which helps people avoid joint pain. Exercise is vital for persons with arthritis because it improves flexibility and strength, which helps with weariness. Exercise on a regular basis will provide long-term relief from joint pain.

Muscle Strengthening:

When it comes to building muscle strength, bone-strengthening activities are really advantageous. These workouts not only develop muscle strength but also result in improved health. Increased muscle strength allows you to complete your regular tasks with more precision.

Muscle Coordination:

Muscle coordination is required to generate power through your movements. Exercises for bone strength help to increase muscle coordination, which improves motor learning and cycling tasks. Muscle coordination aids in the distribution of muscle torque among the muscles that participate in motor actions.

Balance:

When your bones are strong, your body balance improves. Bone strengthening exercises might help persons who have a body imbalance that causes an incorrect body posture. People who exercise consistently may balance their body posture more precisely, especially as they age. There is a possibility of numerous joint problems and muscle soreness if muscle balance is not maintained.

People who exercise consistently throughout life are less likely to develop bone and joint problems. Aerobic exercise, in addition to being excellent for your heart, can greatly improve the physical performance of bones and muscles. Exercises are very important for bone and muscle strength. Especially if done on a long-term basis. Making a regimen for physical exercises is important as it keeps your muscles and bones in good shape and leads to various long-term benefits. If you have a bone fracture or are concerned about your bone health, you can consult Orthopedic Surgeon, who can provide complete treatment and preventative services.

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What You Should Know About Shoulder Replacement Surgery

You may not realise it, but knees and hips aren't the only joints that can develop arthritis and require replacement...

Total shoulder replacement (TSR) is a common procedure that increases range of motion and relieves pain in patients with severe shoulder arthritis.  Everything you need to know is as follows:

Shoulder Anatomy

The shoulder is a ball and socket joint made up of the humeral head and the glenoid of the scapula. A healthy joint is one in which the two bones work together to promote painless movement.

The Effects of Arthritis on the Shoulder Joint

When the joint is affected by arthritis, the humerus head rubs bone-on-bone against the glenoid and/or acromion of the scapula. This causes pain and significantly reduces mobility. When severe arthritis develops, patients find it extremely difficult to perform daily functions that require any upper body movement, such as lifting objects or raising their arm above their head.

Total Shoulder Replacement (TSR)

A total shoulder replacement, like a hip or knee replacement, is a procedure that replaces the arthritic head of the humerus and the glenoid with metal and plastic implants to restore the joint. It usually takes a little more than an hour to complete the procedure.

Patients can expect increased shoulder mobility and a significant reduction in pain following surgery and physical therapy. They can also expect being able to perform the majority of daily activities that require the use of the shoulder. Getting in Touch with an Orthopedic Surgeon.

Shoulder pain can be crippling. However, you should not have to suffer. To find out if total shoulder replacement surgery is a viable treatment option please make an appointment with our orthopaedic specialists Dr. Prashant Tonape.

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First Aid for broken bones (fracture)

A fracture is defined as a broken bone. It necessitates medical treatment. Call 911 or your local emergency number if the shattered bone is the consequence of a significant trauma or injury.

Also, seek emergency assistance if:

The person is not responding, is not breathing, and is not moving. If there is no breathing or heartbeat, start CPR.

There is a lot of blood.

Pain is caused by even moderate pressure or movement.

The limb or joint looks to be distorted.

The skin has been punctured by the bone.

The wounded arm or leg's extremity, such as a toe or finger, is numb or blue at the tip.

You believe a bone in your neck, head, or back has been fractured.

Only move the patient if it is absolutely required to avoid further injury. While you're waiting for medical attention, do the following steps right away:

Stop any bleeding: 

Use a sterile bandage, a clean cloth, or a clean piece of clothing to apply pressure to the wound.

Immobilize the injured area: 

Don't try to straighten the bone or push a protruding bone back in. Apply a splint to the area above and below the fracture sites if you've been instructed in how to splint and professional help isn't immediately available. The splints can be made more comfortable by padding them.

Apply cold packs:

 to help reduce swelling and soreness. Ice should not be applied straight to the skin. Wrap the ice in a towel, cloth, or another material.

Treat for shock:

 If the person feels faint or is taking short, quick breaths, position the person so that the head is somewhat lower than the trunk and the legs are elevated if possible.

Get professional help: 

Call 911 or assist them in getting to the emergency department for competent care.

While it's natural to think of your bones as a solid mass, they actually include numerous blood arteries that can aid in mending. With time, your body will begin to manufacture new threads of blood cells that will eventually grow back together, assisting in bone healing.

Remember that even if the fracture has been fixed, it might occur again. To avoid re-injury, use caution whenever possible. Early Fracture Treatment if given can help in faster recovery and helps to aid further complications

This can involve consuming a diet high in bone-building nutrients such as calcium and vitamin D.

Wearing protective equipment, such as pads, braces, or a helmet, can all help you avoid a fracture in the future.

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Common Shoulder Injuries that can be Treated with Arthroscopic Surgery

Shoulder injuries are common as shoulder is the most mobile joint in the body. Majority of shoulder injuries can be treated through physical therapy and non- surgical treatments. Serious shoulder injuries that are not cured by non-surgical treatments require arthroscopic surgery.  Arthroscopic surgery is most advanced than ever. Shoulder Arthroscopy is done to diagnose and treat shoulder injuries. Shoulder injuries are frequently caused by athletic activities that involve more overhead movements.

Common Shoulder Injuries that can be treated with arthroscopic surgery are-

1.Rotator Cuff Repair-

A group of muscles and tendons in the shoulder is called the ‘Rotator Cuff’. It is important as it rotates, raises and stabilizes the shoulder to help lift and move arms. Rotator cuff tears happen when tendons are pulled away from the arm bone. Overuse or another injury may result in tear. Rotator cuff tears can be treated Arthroscopically

Signs of a rotator cuff tears are:

Difficulty and pain in raising your arm.

Popping or clicking sounds or sensations when you move your arm.

Pain in shoulders which worsens at night or resting arm.

Struggle to lift items and weakness in shoulders.

Rotator Cuff tears are mostly treated arthroscopically through small incisions. For prevention of a rotator cuff tear, it is advised to keep your muscles and tendons flexible.

2. Frozen Shoulder-

Painful condition in which the shoulder becomes stiff, inflamed and difficulty in movement is Frozen Shoulder. Frozen shoulder is also called as Adhesive Capsulitis.  It occurs when connective tissue around the shoulder becomes thick, stiff and inflamed. Adults in the age of 40-60 are likely to get Frozen Shoulder. It is more common in women then men.

Symptoms of frozen shoulder are divided into 3 stages, they are as follows:

The "freezing" stage: In this stage, the shoulder becomes stiff and is painful to move and the pain slowly increases. It worsens at night. The inability to move the shoulders increases. This stage lasts 6 weeks to 9 months.

The "frozen" stage: In this stage, the pain may lessen, but the shoulder remains tight. This makes it more difficult to complete routine actvities. It lasts 2 to 6 months.

The "thawing" (recovery) stage: In this stage, the pain lessens resulting in improving the ability to move the shoulder slowly improves. The stage mostly lasts upto 6 months to 2 years.

The chance of a frozen shoulder can be prevented if physical therapy is started after any shoulder injury in which shoulder movement is painful. Your orthopaedic doctor can also develop an exercise program.

If you are having symptoms of a shoulder injury, You can consult Orthopedic Doctor Dr Prashant Tonape.

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Common Shoulder Injuries that can be Treated with Arthroscopic Surgery

Shoulder injuries are common as shoulder is the most mobile joint in the body. Majority of shoulder injuries can be treated through physical therapy and non- surgical treatments. Serious shoulder injuries that are not cured by non-surgical treatments require arthroscopic surgery.  Arthroscopic surgery is most advanced than ever. Shoulder Arthroscopy is done to diagnose and treat shoulder injuries. Shoulder injuries are frequently caused by athletic activities that involve more overhead movements.

Common Shoulder Injuries that can be treated with arthroscopic surgery are-

1.Rotator Cuff Repair-

A group of muscles and tendons in the shoulder is called the ‘Rotator Cuff’. It is important as it rotates, raises and stabilizes the shoulder to help lift and move arms. Rotator cuff tears happen when tendons are pulled away from the arm bone. Overuse or another injury may result in tear. Rotator cuff tears can be treated Arthroscopically

Signs of a rotator cuff tears are:

Difficulty and pain in raising your arm.

Popping or clicking sounds or sensations when you move your arm.

Pain in shoulders which worsens at night or resting arm.

Struggle to lift items and weakness in shoulders.

Rotator Cuff tears are mostly treated arthroscopically through small incisions. For prevention of a rotator cuff tear, it is advised to keep your muscles and tendons flexible.

2. Frozen Shoulder-

Painful condition in which the shoulder becomes stiff, inflamed and difficulty in movement is Frozen Shoulder. Frozen shoulder is also called as Adhesive Capsulitis.  It occurs when connective tissue around the shoulder becomes thick, stiff and inflamed. Adults in the age of 40-60 are likely to get Frozen Shoulder. It is more common in women then men.

Symptoms of frozen shoulder are divided into 3 stages, they are as follows:

The "freezing" stage: In this stage, the shoulder becomes stiff and is painful to move and the pain slowly increases. It worsens at night. The inability to move the shoulders increases. This stage lasts 6 weeks to 9 months.

The "frozen" stage: In this stage, the pain may lessen, but the shoulder remains tight. This makes it more difficult to complete routine actvities. It lasts 2 to 6 months.

The "thawing" (recovery) stage: In this stage, the pain lessens resulting in improving the ability to move the shoulder slowly improves. The stage mostly lasts upto 6 months to 2 years.

The chance of a frozen shoulder can be prevented if physical therapy is started after any shoulder injury in which shoulder movement is painful. Your orthopaedic doctor can also develop an exercise program.

If you are having symptoms of a shoulder injury, You can consult Orthopedic Doctor Dr Prashant Tonape.