overthe3dge-blog - Tumblr blog

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UPDATE 18 days apart

Before 4/9/19

weight - 155lbs

wrist - 6 in

arm - 11 in

bust - 38 in

waist - 31 in

hip - 36.5 in

butt - 42 in

thigh - 25 in

calf - 16 in

Now 4/27/19

weight - 147 lbs

wrist - 6 in

arm - 11.2 in

bust - 36.5 in

waist - 30 in

hip - 35.5 in

butt - 40 in

thigh - 24 in

calf - 16 in

[overthe3dge-blog]

day 11 4/12/19

horrible day. im not talking about this.

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day 10 4/11/19

so I did not keep up the fast because my period started.... ugh i knew that if i fasted with my period i will get painful migraines and it’s not worth it. i’m not upset bc today isn’t going to set me back.

food intake

carmel frap - 420 cals

chicken wings(2 small ones) - 172 cals

1 slice watermelon - 30 cals

chips n dip - 240 cals

sándwich - 300 cals

TOTAL = 1162 cals

Im still in a deficit from my maintain weight cals so im happy.

Exercise

running - 170 cals

bike - 30 cals

hitt total - 68

daily activity around 300 cals

TOTAL = 568 cals

Update

tomorrow i’m going to go back to my usual 3pm-7pm eating period and 20 hour fast! I also work all weekend so im not sure if i make it to the gym but im definitely going to try.

Im on my period so i don’t really wanna post my weight bc i know periods make your weight fluctuate... but oh well

weight : 155 lbs

[overthe3dge-blog]

Day 9 4/10/19

Hi guys! Today was my metabolism confusion day! So i ate like normal without a fast! Which means starting from 12am tonight i’ll fast till 12am tomorrow and bc i don’t have an eating time till 3pm. I won’t be eating until Friday at 3pm. That is a 39 hour fast(which i’ll bring to an 40 hour fast)

Food intake

chicken sandwich - 195 cals

strawberry açaí fresher - 65 cals

watermelon -65 cals

baconator - 510 cals (i didn’t eat it all)

baconator fríes - 245 (i ate half)

cran-grape juice - 120 cals

TOTAL = 1,205 cals!

Funny thing is... all this food is STILL a 500 calorie deficit from my maintain calorie intake!!!

Exercise

work - 380 cals

Update

So like I said starting at 12 tonight i’ll be doing a 24 hour fast which will really end up being a 40 hour fast. so i won’t be eating till friday around 3:30 anyway!

weight - 153 lbs

[overthe3dge-blog]

Day 8 4/9/19

Today was interesting to say the least lol!

Food intake

Buffalo chicken mac and cheese : 400 cals

1/2 cup ice cream 270 cals

Pepsi: 140 cals

TOTAL = 810 cals

Exercise

HIIT on treadmill = 315 cals

Daily activity = 265 cals

TOTAL = 580 cals

Update

yall i am so into HIIT!! You burn soooo many cals in such a sort amount of time! i was only on the treadmill for 30 minutes!!! I will be continuing!!

current weight =150 lbs

also in my previous post i mentioned my boyfriend... i think because i am on such a strict fast as well as a 1000 cals or less a day deficit... i won’t beat myself up if i eat a little bit with him. BUT that only mean like low cals food that are water based like fruits and some veggies!!

ALSO I BOUGHT CAULIFLOWER FAKE MASHED POTATOES AND IM HELLLAAS EXCITED TO TRY IT!!!!

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One of the hardest things about wanting to lose weight and eat very low calories or fasting.... is having a boyfriend who is constantly hungry... It sucks because he wants to make us both food and eat together... but i don’t want to.... and when i don’t want to eat he then doesn’t want to eat and i feel horrible....

Im also struggling with getting him to go to the gym with me... he says he wants to get fit with me but then begs to stay home and i don’t like going to the gym alone....

I feel horrible and lost bc i don’t want to bring him into my horrible habits.

[overthe3dge-blog]

Day 7 4/8/19

TODAY WAS A GOOOODDD DAY

Food intake

Chicken sandwich - 300 cals

TOTAL = 300 cals

Exercise

Work - 431 cals

TOTAL = 431 cals

Yall I burned more cals than I ate. I did not feel hungry but I did have headaches... hopefully I will get used to this!!

UPDATE

- fasting from 7pm-3pm(following day)

- eating period 3pm-7pm

I am following the 20/4 fasting rule!!

- 1000 cals or less a day

- 500 cals burned at the gym unless I work.

- weight everyday and measure once a weak

Measurements

weight = 155 lbs

bust = 38 in

butt - 42 in

arm = 11 in

thigh = 25 in

calf = 16 in

wrist = 6 in

waist = 31 in

hip = 36.5 in

[overthe3dge-blog]

Day 5 4/6/19

Hey everyone! Today was a really nice day, I got to go to an outlet mall with my parents. I got some MK stuff for SUPER cheap!! Also, I did not eat anything till about 7:30pm!  I believe I had about 20 hour fast!!!

Food intake (no cals again)

about 1/4 of chicken parm and 2 breadstics

Pepsi

slice of puff cake

Granola bar

..... I also think I am about to eat something else, actually like 2 grilled cheese with bacon and another pepsi.

Exercise 

217 cals from daily activities. 

Small update

Like I said in my previous post I am working on a meal plan to begin on monday 4/8/19. I have come up with some good ideas I think will help me out. I also will be purchasing a scale tomorrow and I will begin weigh-in only on that one scale, that way I can make sure my weight stays accurate.

FOR TOMORROW

Will have a scale

Will update my goals/meal plan for the rest of the month

Will have my official weight and body measurements posted

[overthe3dge-blog]

extreme workout

this workout has been done by celebrities such as emma roberts, i just did it and i thought i would share!!

5 min run on the spot

20 donkey kicks each leg (x3)

20 lying leg lifts each leg (x3) - lie down sideways and lift one leg x20

5 min run on the spot

15 squats (x3)

8 burpees

8 pushups

i did get shaky hands/stomach sickness (feeling of vomiting) after though. pls if u feel sick don’t push urself & stop!! also, drink iced, cold water during/after the workout & if u need to take 5 mins off to meditate/breathe!!

stay safe angels!

[overthe3dge-blog]

Hmmmm I should try this...

my #1 tip to lose weight

have a calorie deficit for three days, then increase your calorie intake on the fourth day. i always do this and it shocks my metabolism into speeding up and i manage to lose quicker this way.

[overthe3dge-blog]

Day four 4/5/19

Today was an okay day. I am home this weekend.... I have also been thinking about new plans with how I will lose weight. So, I have decided I will let myself eat whatever and whenever this week. I am currently working on a eating schedule.... This schedule will be done by Sunday and will begin on Monday 4/8/2019. So, I will skip my posts for the weekend!!

ALSO I AM CURRENTLY AT 148 LBS as of today!!! So whatever I am doing is working!!

But since it is Friday I will still do a record, but not so detailed

Food intake

mcdonalds - fries, double burger, 6 nuggets and 1 large coke

2 slices of pizza

Aunties Aunnies pretzel hot dog 2x

Exercise

224 cals burned from daily activity

So on sunday I will post a goals and routine update!!!

[overthe3dge-blog]

Day three 4/4/19

1-Today was actually a really good day. I fasted for a quite a while. I did not eat anything till like 8:30pm. 

Food intake

1 1/2 grilled cheese - 420 cals

4 cups popcorn - 80 cals

raspberries - 60 cals

watermelon - 91 cals

reese’s egg - 170 cals

TOTAL = 822 cals

EXERCISE 

I did not go to the gym today because my dog got really sick and had bad diarrhea, I wanted to watch her and make sure she did not have another big accident in her cage. This is not an excuse, but I really needed to make sure she was okay. 

she has an appointment this Saturday at 2:30 for a check up because she has had this happen twice now, and i believe she may have something more serious happening. 

But I did burn 250 cals from just daily activities!

TOTAL = 250 cals

UPDATE

i have decided to up my calorie intake to 1000 or less a day. Just because I realize I do have a rigorous and hard working (on-my-feet) kind of job, and I do not want to get sick or faint because of low calorie intake. 

To break it down I am 5′2″ and 155 llbs / calories needed

to maintain weight = 2549 cals/per day

extreme weight loss = 1549 cals/per day

I am limiting myself to a 1000 cal/per day intake, which is a 1000 calorie deficit. This is DOUBLE what is recommended to lose weight.

Along with the 1000 cals per day, like I said in my previous post, I will be doing intermittent fasting. Which means my “time to eat” will only be from 3pm-10pm(7 hours) and my fasting time will be 17 hours. I have read a lot of great things about intermitted fasting, so I am excited to try this. 

My schedule changed at work as well, so I work 4-10pm or 4:30-9:30pm, so I will only try and make it to the gym on days I do not work and days that I am not stressed as well as if I do not have lots of homework to do. 

School and my mental health will be my top priority

I am already in such a significant caloric deficit I should be okay(and that is not to mention my daily activities cal burned)

I will also still be doing my juice cleanse starting on April 18th!

Lastly! I am going to work on monthly - daily meal plan diet on Microsoft Excel. I will post it once I finish it!

Excited for some change!!

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Day two 4/3/19

I am not talking about yesterday. It was just horrible. Today i am fasting. I am starting to do intermittent fasting. My schedule will be 3pm-10pm eating time and the rest of the time I can only drink water. 

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Day one 4/2/19

Today’s Food Intake

Tuna sandwich - 270 cals

Chicken sandwich - 220 cals

Popcorn - 120 cals

TOTAL - 610 cals

Exercise 

All-day health(from apple watch) - 300 cals

Elliptical - 200 cals

Treadmill - 30 cals

Hip adduction - 14 cals

Hip abduction - 14 cals

Glute - 30 cals

Leg Press - 22 cals

Leg extension - 18 cals

TOTAL - 628

I think I did really good today, I burned more cals than i had consumed. Today = successful! 

[overthe3dge-blog]

Feeling Fat

I really have been hating myself lately. I made this account in the hope that I can push myself HARD to lose the weight. I was 103 lbs 5′2″. I am now 150 lbs 5′2″. I used to THINK I was fat but now I KNOW I am fat.

My goals for this month are simple:

1. Burn 500 calories everyday - by going to the gym or working everyday(I work as an RCA so my job is very active and can be rigorous)

-Gym on days I not work, UNLESS I work the 4:30-8:30 pm AL shift. 

2. Eating 1000 cals or less a day (no re-adding cals after burning them off)

-Drinking ONLY water and green teas

Start taking supplements (pills) so I get some nutrients 

3. Recording all food consumption and work outs and the end of the day

4. Weigh myself daily and measure my body

5. DO NOT GIVE UP

I also have a juice cleanse I will be doing starting Friday May 19th. 

These are my current goals. I was going to start this on April 1st, but I felt as if that would literally be a “joke” to me. So I am officially starting today! I need support! So, if anyone would like to help me(I am a goof supporter as well) give me a follow!