pamexercise-blog

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Day 3 was amazing! I am loving this workout so much, everything about it is amazing, the step, the 20 min, the burn! Our group is doing great and we keep each other motivated all the time. You can try it too, click link in. Io and change your body💪🏻👊🏻 and your life. . #transform20 #beachbody #beachbodycoach https://www.instagram.com/p/Bstzaj-F-ME/?utm_source=ig_tumblr_share&igshid=q5v1p736s8sx

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Next workout starts tomorrow! . This total body workout may be intense, but it’s the most productive 20 minutes of your day ( yes! Only 20 min, can you believe that?) . It’s fast, it’s hard and you are going to sweat but the results will be worth it! . Are you ready to transform everything in 6 weeks? . Follow the link in bio to get access today 👊🏻💪🏻 to #transform20 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/BsmMOyxlpPM/?utm_source=ig_tumblr_share&igshid=er7m02izd3mr

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New year, new stuff. Let’s give Yoga a try!🧘🏼‍♂️ Day 2 of #beachbodyyogastudio and I am loving it! https://www.instagram.com/p/BsG-eEflek4/?utm_source=ig_tumblr_share&igshid=dzxguxa2elpv

[pamexercise-blog]

#bestof2018 Wishing you all happy new year!🍾🥂cheers! And let’s make this 2019 an awesome year❤️ . . #happynewyear #2019 https://www.instagram.com/p/BsEsbq3l32m/?utm_source=ig_tumblr_share&igshid=mm50vpkiecyx

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Day 34 after the fires, time to get back on track! New workout coming out soon! This one is going to be epic!, from my favorite trainer Shaun T #transform20 , early access on January, stay tuned for more info. . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California) https://www.instagram.com/p/BrS38Tblfip/?utm_source=ig_tumblr_share&igshid=mma09dbx8aot

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Finishing this week strong with #speedandagility from #insanitytheasylum Stay tuned for new blogs and favorites Have a wonderful weekend! Cheers👊🏻💪🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California) https://www.instagram.com/p/BoAy2ByHD_1/?utm_source=ig_tumblr_share&igshid=lq0ibe1uul55

[pamexercise-blog]

#shaunweek was intense and that’s why I start with a rest day this week. Tomorrow #cardiopowerandresistance from #insanity 💪🏻👊🏻 . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/Bn2zQrKnEeQ/?utm_source=ig_tumblr_share&igshid=6xopt85t4075

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Did you miss my tech favorites from August? No worries, check them right now➡️ cluck link in bio and more coming soon! (at Malibu, California) https://www.instagram.com/p/BnwZJM2n85d/?utm_source=ig_tumblr_share&igshid=14kk1la4nhm2i

[pamexercise-blog]

I was about to skip my workout today😱 you know because it’s Friday, I am too tired... but then I thought: how are you going to feel later thinking about the workout that you did not do🙋🏼‍♀️ so guess what? Day 5 ✅ #ripsanity was crazy! I am so glad I did it💪🏻👊🏻 . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/BnuthgInQ61/?utm_source=ig_tumblr_share&igshid=jbojsmasxu55

[pamexercise-blog]

Who is ready for day 3 #insaneweights 🙋🏼‍♀️ “Strength is not in the dumbbells, it’s in your body. How far can you go, how hard can you push, and how bad do you want it”-Shaun T . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/Bnpc46SHsE9/?utm_source=ig_tumblr_share&igshid=137p4pj5zwcr5

[pamexercise-blog]

Day 2 #shaunweek #purecardio2 💪🏻👊🏻 https://www.instagram.com/p/BnmZyxXnwsI/?utm_source=ig_tumblr_share&igshid=cp8gn2jru0q7

[pamexercise-blog]

“Things which matter most must never be at the mercy of things which matter least”-Goethe. . . #quoteoftheweek #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/BnkolSUHyDm/?utm_source=ig_tumblr_share&igshid=vp163vhqqkh7

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And that was only the first day!😅 #shaunweek https://www.instagram.com/p/BnkETufHMtE/?utm_source=ig_tumblr_share&igshid=aavycruwbnsy

[pamexercise-blog]

This week I am starting the #shaunweek . SHAUN WEEK™: INSANE FOCUS is a ruthless 7-day total-body fitness workout created by Shaun T. Inspired by his workouts from INSANITY® and FOCUS T25®, Shaun won’t make it easy but he will keep you motivated to Dig Deeper® than you ever thought possible, every single day. . After that I will continue with a 30-day Shaun T hybrid calendar, an awesome mix of: Insanity, Insanity Max:30, T25, Insanity The Asylum and more…just because Shaun T is my FAVORITE trainer and I really love all his programs. . You can try them now, click link in bio to have access to all those programs for a year and from everywhere. . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness https://www.instagram.com/p/BnjzY0HHN9m/?utm_source=ig_tumblr_share&igshid=12m1pwvsoo09r

[pamexercise-blog]

This week #aweekofhardlabor and I am loving it! 💪🏻 . To try it get access to Quarterly Beachbody® On Demand & Shakeology® Challenge Pack
. Fitness + Nutrition + Support = SUCCESS . Stream hundreds of world-class workouts on Beachbody® On Demand for 3 months. Your bundle also includes a 30-day supply of Shakeology®, Portion Fix®, and access to support from a personal Coach. All for $140, click link in bio to have access! .  . . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness (at Malibu, California) https://www.instagram.com/p/BmwAUIbncLx/?utm_source=ig_tumblr_share&igshid=8v3pfwxp47vp

[pamexercise-blog]

Check out my beauty favorites of July, click link in bio. Each month new favorites and new categories coming soon!🙋🏼‍♀️ . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness #beauty #beautyfavorites

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💦☀️ Florida Mornings 💫 . We are on our #day4 of the #legchallenge . Keep it up guys! . . . #pamexercise #pamstyle #beachbodycoach #motivation #fitnessmotivation #fitnessinspiration #fitmom #fitnessaddict #healthychoices #fitness #_fitness_ladies_ #foreveraccountable #accountability #BOD #malibu #malibufitness