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Reset with Yoga Reboot Live Online Series

P.S. Did I mention we are going to have a good time?

Get ready to press the reset button on your fitness and wellness routine with Yoga Reboot LIVE Online. It’s a full-spectrum journey designed to stretch and strengthen every inch of your body, awakening muscles you never knew you had! The 1st and 3rd Wednesdays of May, June, and July, 7:10 to 8:00 AM PT (10:10 to 11:00 AM ET) Embark on this adventure to revitalize your core, spinal health,…

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Watch Sample 8 minute Chair Yoga Class

Get relief from back pain and stiffness. Enhance your stability & balance. Increase joint range of motion and overall mobility. Relax, Breath, Have Fun in Chair Yoga.Chair Yoga for Seniors – LIVE Online Series

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Stress Relief ~ Join me for 3 minutes in this Video

Let me know how you like this 3 minute video for Stress Relief. I love hearing from you. Please comment on YouTube. Blessings Patricia

Amidst the chaos of decking the halls and dashing through the snow, remember to take a breather. Literally, join me here in this YouTube video. As we dive into the season of jingle bells, twinkling lights, and maybe a bit too much eggnog, let’s not forget your well being. Why not swap out one of those sugar cookies for a deep, relaxing breath? Or exchange that third cup of holiday cheer for a…

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Aging with Grace Yoga Retreat, March 2024, Sonoma County CA

Come join us for a rejuvenating weekend at the Aging with Grace Yoga Retreat March 2024, in beautiful Sonoma County, California! Immerse yourself in a serene and peaceful environment, surrounded by breathtaking nature. This in-person event will take place at Ratna Ling Retreat Center, 35755 Hauser Bridge Road, Cazadero, CA Get ready to unwind and find inner peace as our expereinced teacher,…

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Bling Personal Safety Alarm for Women

A elderly woman and neighbor used this alarm to effectively scare a attacker away. He ran away when he heard the siren.

Most popular purchase on my Amazon Affilate page ~ Click Here About this item DEMAND ATTENTION. At 115 decibels, the Ahh!-larm is made to be seen and heard! DURABLE & RECHARGEABLE. 12-volt 23 A battery replaceable with a small Philips screwdriver LED SAFETY LIGHT. Easily find the keyhole and read the menu in a dim restaurant ACCESSIBLE & ON-TREND. A bag or keychain charm clips to your…

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5 Chair Yoga Classes Seniors Special

The series is selected recordings of Chair Yoga classes I previously taught where I help you promote: flexibility, resilience, strength, balance, strong legs, hip health, core strength, and a supple back. Learn and practice a blend of gentle exercises for overall strength, mobility, a good mood. 5 Class Chair Yoga Special for Seniors-Perfect blend of self-paced gentle exercises for strength,…

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Chair Yoga for Seniors - Live Online Series

PROMOTING MOBILITY, BALANCE and STRENGTH • JOIN OUR Chair Yoga SERIES TODAY Practice while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses to help improve flexibility, balance, and circulation. Seniors Chair yoga is a safe and convenient way to improve your physical and mental health with 30 minutes of low-impact exercises,…

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Aging with Grace Yoga Live Online

Practice balancing poses, hip mobility poses, neck and shoulder relaxation and core strengthening all with a sense of play. Designed for seniors and anyone interested in having more strength, flexibility, mobility and better posture. Enjoy a full range of stretches, strengthening poses and breathing exercises. We will practice a wide variety of standing, sitting and laying (supine) on your yoga…

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Seniors Chair Yoga

Chair stretches for older adults and Senior-friendly yoga

PROMOTING MOBILITY, BALANCE and STRENGTH • JOIN OUR LIVE ONLINE SERIES TODAY Patricia Becker promotes the joys of yoga for seniors with mindful movement and Chair Yoga. Chair Yoga for seniors is practiced while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses, to help improve flexibility, balance, and circulation. Seniors Chair…

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Digestive Health Class with Patricia Becker

Save the Love and Spread the Post !

Do have suffering with bloating, constipation, frequent indigestion, irritable bowels, or acid reflux? I will teach you practical tools and tips that support your digestive system and gut health. Learn easy self care practices to use for a lifetime, that will help your belly feel better. Keep your digestion robust as you age for a stronger immune system and a more positive state of mind. SIGN…

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DANGERS OF DEHYDRATION

Water plays a significant role in our body’s everyday functions that help us concentrate, make decisions, and exercise in ways that move us toward healthy goals. While we may not recognize how water benefits our movements, understanding the importance of drinking enough water when exercising can help make consuming more fluids easier. The most vital health benefits of drinking water during your…

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Aging with Grace Yoga: The Secret to Living Life Fully at Any Age- Live Online

New Start Date NOW March 25th. Each 60 minute class has a different area of focus, such as • back and spinal health • neck and shoulder • hands and feet • hip mobility • core strength • potpourri • digestive health

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Improve Your Flexibility, Balance, and Well-Being with Chair Yoga - Live Online with Patricia Becker

Discover the benefits of Chair Yoga, a form of yoga that is practiced while seated in a chair or using a chair for support during standing poses. Ideal for individuals who have difficulty getting up and down from the floor or limited mobility, Chair Yoga is designed to make yoga accessible to everyone, including seniors and people with disabilities. 8 Weekly Wednesdays, March 15–May 3 10:00 am…

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Aging with Grace Yoga for All Ages- Live Online

Aging with Grace Yoga for All Ages- Live Online

Every Saturday, January 14th – March 4 9:00 am (Pacific) • 12:00 pm (Eastern) 60 minutes 🌹Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.  Yoga to live better longer with attention to alignment to grow stronger safely. The truth is we are all aging and regular yoga practice can keep you active doing all the things you love to do. …

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Feel-Good Chair Yoga - Live Online with Patricia Becker

Feel-Good Chair Yoga – Live Online with Patricia Becker

Wednesdays, January 11– March 1 10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes   Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. From the Comfort of your Home. Save Time and Gas Money 🪑 Early Bird Seats by Dec 24th and Gift Certificates Available HERE Chair Yoga Benefits: •   help relieve back pain and stiffness •  …

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Get Your 3 Effective Happiness Tips Video!

Get Your 3 Effective Happiness Tips Video!

Click Here ✅ These will help you start and stay on your journey! Healthier and Happier Together 💚 See you soon from where ever you are! Patricia Becker

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Feel-Good Chair Yoga with Patricia

Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:• Restful sleep• Feeling calm• Becoming more resilient• Greater flexibility, mobility and agility• Strengthening your immune system 8 Weekly Wednesdays August 3 -September 2110-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes ✨ Class Recordings available 24/7 during the series. So if you can’t make it live, you won’t miss out! Early Bird Seats by July 15th…