#Wellness

[entity56]

EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

[maxiglow]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[urdreamgirlangel]

[nourishcolourwellness]

[softerglow]

stop overspending! or else!

this post is for you if you end each month in the negatives and you need someone to talk sense into you. i'm not pulling punches here, so scroll if that's not for you.

you're an adult, you don't need the new trendy toy. you especially don't need all 10 colours and the super rare special one. they aren't collectables that will appreciate in value, they'll be landfill fodder 3 years from now.

stop buying makeup and skincare without a plan. especially if there's product going rancid in your makeup bag because you're not finishing things. use what you have, then buy more.

speaking of skincare, keep your routines simple. you don't need 12 actives unless they were prescribed to you by a dermatologist (and even then, consider a second opinion please). doing too much will hurt you and your wallet in the long run.

one in one out. i can only buy an item of clothing when i donate or throw away one. this stops me from chasing trends and keeps me mindful of my impact.

limit the number of subscriptions you let yourself have. especially if it's streaming or gaming services. or apps, especially nasty little productivity apps that promise to change your life but are just glorified to do lists charging you $9.99 a month. two or three should be enough.

stop smoking! idc if it's vape, cigarettes or bud. quit. watch as your bank account stops screaming for help.

if you know it's overpriced, don't buy it.

if you know you don't need it, don't buy it.

no but seriously, don't buy it please. wasting money and resources and causing environmental damage because you want something and can't be bothered to think it through is not what we do here.

get your spending under control and work through the feelings going on behind the impulses. keep a journal that you write in every time you decide whether or not to buy something.

you can do it, by the way. i know that you're capable of managing your money the way you always dreamed. you're the kind of person who makes your money work for you. you just made a mistake, and it's time to forgive yourself and shake off the shame. get up and fix your money.

[blondelibravibes]

[jessica-marie-baumgartner]

MAHA

Meat makes us strong and smart

You cannot change my mind

[livelaughlaney]

discipline goes a long way

[quietlyclearwellness]

[4theitgirls]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[dreamdolldiary]

girl, lock in! 📓🍵🩰

UP your water intake! no more bloating here.

7-10k steps a day. move. your. body — walk, chores, park farther. don’t take shortcuts, do it all!

probiotics, protein, fiber.

prioritize whole foods.

educate yourself for an hour a day. NO EXCUSES. listen to podcasts/youtube videos/audiobooks. read an article or book. learn how to cook better or take care of your skin type. just learn something! don’t let your brain be wasted away. it CRAVES growth.

HAVE ADMIN DAYS. make your to do lists, set 3 priority tasks and set 15-20 minutes of uninterrupted time to tackle them. boom.

stop aimlessly shopping. you have everything to need to live. save up! your future self will thank you.

[biophilianutrition]

Wellness Lifestyle

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[afropearl]

Health is Wealth 🎍

[tumbler-polls]