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permexposed · 7 days
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Earth,  Wind, and fire ~was given to me on June 13th of 2024, it’s a beautiful piece of art and expression done by one of my best friends, Stephanie Astran Ortiz. The energy in this piece of art work couldn’t have come at a more perfect time. This is a time in my life where I have never felt more at one with MOTHER EARTH. I had a hystrectomy a year ago, yesterday…exactly when this was gifted to…
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permexposed · 2 years
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National Daughter's Day
National Daughter’s Day
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permexposed · 2 years
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What is true
What goes around DOES come around !!!! Sometimes it saddens me when I learn the truth; and when I least expect it and don’t quite understand how I have yet found my old self in the same circumstances but in such a different way. Why is it that it has come around again, is it to fulfill certain needs in oneself and/or in the path that comes from another to show me a pattern of…
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permexposed · 2 years
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and just for today~
and just for today~
Waking up one morning, you will make the change I am not just talking about physically going through the motions, I am talking about in your headspace, in your mind.  We will really grasp the reality of how things are and understand how we show up today is all that really matters.  When we want to make a significant change in our life, it is best to take note of all the tools that surround us to…
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permexposed · 2 years
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Happy Birthday Dad!
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permexposed · 2 years
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My favorite role ~ mama
My favorite role ~ mama
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permexposed · 2 years
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Trust you!
We all grow with some amount of protection within us, for our own spirit and for those spirits around us who we truly love and we want to guard those that we love from all harm, harm we have been through and experienced. I feel it is my duty, it is a strong forceful call within to share my messages with others, and I truly believe the people who need to hear our message will be sent to us for…
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permexposed · 3 years
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Stay off the Bandwagon
Stay off the Bandwagon
The topic of Black Friday came up the other day. Rico mentioned he didn’t know what “Black Friday” is. Black Friday here in America is an event that happens every year the Friday after Thanksgiving. The stores will cut prices on certain items for the day, and mass hysteria takes place at many stores because everyone wants to get gifts for Christmas with a huge bargain; and a lot of times the…
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permexposed · 3 years
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I know why I drink
I know why I drink
Well by golly, I know why I drink! I am addicted to thinking! My intoxication with mind altering substances has been my strong shield from all the painful experiences of my past. Becoming aware, makes me realize how addicted I am to “overthinking” so that I can always be a step ahead. I also noticed when I choose to remain in a state of anger, it is easier to let go of people that have hurt me…
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permexposed · 3 years
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When your fire sign fights with your air sign~
When your fire sign fights with your air sign~
You can be Too much fire, and when you are, my air instinctively will fan your flames, I know exactly how to increase the blaze!  Oh you think you are big all on your own, I can blow so strong we can watch us turn everything to ashes if we aren’t careful.  How dare you allow soo much, knowing the power you hold that I have given you; and you think you win when you allow all that heat in my…
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permexposed · 3 years
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Day 9
So, today is Day 9 and I have been so good the last few days, powerful, so strong, knowing I got this. Today this morning is a little different. I think how it feels to be so aware in this presence~ it makes me wonder, “how am I going to do this, how am I going to do it?” …without the cloudiness and the comforting fog, without the mask to hide behind, the control of being in control, letting go…
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permexposed · 3 years
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Words for my 16 year old son
Words for my 16 year old son
A Letter to my son,      It has been a while since I have written to you in my Sunday’s Sonshine ~~~ So it is about time I put in an entry; my blogs have been few these days’ so many changes going on in our lives. I will tell you one thing my son you bring such a healthy attribute to our family with how laid back and grounded you are.  We haven’t had it easy the past few years and I am so…
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permexposed · 3 years
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Our wedding
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permexposed · 3 years
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Keep the Focus
There is still so much left to do, I think I lied to myself when I was young and told myself that I would have everything figured out by a certain age. All of the ages after my own seemed so old way back then… LOL I find myself at that age time and time again, and realize each time that I’m still trying to figure out life. It seems I am forever starting over and are destined to be on a…
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permexposed · 3 years
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Patience and time, 2 Powerful Warriors
Patience and time, 2 Powerful Warriors
I am seriously always being backstabbed, throughout my whole life~ and no, I am not feeling sorry for myself but the truth is the truth. You can do so much for people, and all they will see is what you didn’t do. I am tired of being hurt and I think that is the point where people usually stop caring about others opinions or they just walk away. The amazing thing is how different a situation is to…
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permexposed · 3 years
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I am everybody's Middle Child
I am everybody’s Middle Child
I ALWAYS feel like I am making a huge mistake, since birth I have had that cloud hanging over my lovely head! I have always carried a huge burden for always allowing too many emotions, it really gets me to feeling lost in my sense of who I really am. I have spent my life pretending to have everything handled, trying to manifest it actually happening but the truth is, I am so far from feeling that…
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permexposed · 4 years
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Day 6 rewiring my brain with Gratitude~
Day 6 rewiring my brain with Gratitude~
Today I am grateful for the fact I’ve got the Power!
I am learning a huge lesson~  If I want it, I must build it myself!
I have enough confidence and leadership to do anything I put my mind to and I am sure about that; I also have a strong intuitive instinct that reminds me who my crew is and who is not.  There are times in life that we need to do things alone, and then there are times that we…
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