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[philippeboissard-blog]

Weight up to 97kg morning weight. Dident quite get to the 100kg mark as I tried to, but I added at least 8kg mass over 4 months, so I'm satisfied for this year. #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Copenhagen) https://www.instagram.com/p/B5V-Q25AhTg/?igshid=1aw3m0gajaxfm

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Peanutbutter madness. You can never have too much Peanutbutter in the house when you want to increase size 🙏 #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms #food #peanubutter (her: Søborg) https://www.instagram.com/p/B3wnzLGgHN6/?igshid=1sff67yausybt

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98kg morning weight. That's a go from last week. I seriously love my leg days, but I wish my arms would grow like these wheels do 😂 Allmost at 100kg weight for my first goal this year. #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes #like4likes #legday (her: Copenhagen) https://www.instagram.com/p/B3rf02WgTnH/?igshid=1h5erp6ng7i7k

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A post shared by Philippe Namae (@philippeboissard)

You know when somone says "you're a real piece of art"? Well, @edtorrestattoo1 really made my arm a piece of art. Thanks for the awesome piece. #tattoo #tattoos #tattooinspiration #arm #sleevetattoo #sleeve #eye (her: DONT FEAR INK) https://www.instagram.com/p/B1ZThtjgl3D/?igshid=vz4hzm93fxiz

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The last couple of days I have been staying in Split Croatia. Foods great and I have found a gem in the city split. Spartan Gym. Sick old school iron dungeon. Love it! I can highly recommend. #spartan #gym #spartangym #split #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Spartan Gym) https://www.instagram.com/p/B1HQlj2gYWu/?igshid=108i47xhrbv7f

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Suitcase packed and ready to go. Adventure time with @amds90 in beautiful Split. In 24 hours we will be spending the evening on a beach with drinks 🙏⛱️ #travel #croatia #split #splitcroatia #couple #travelcouple #summer #vacation #beach (her: Kongens Lyngby) https://www.instagram.com/p/B033ioCARHb/?igshid=1xgdnmme4fo33

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Naked dive challenge 😂😂 This summer is just great. #daycruiser #boat #summer #life #loveit #greattimes #boatlife #water #diving #fun #naked #fitness #tattoo (her: KØBENHAVN - Kopenhagen -) https://www.instagram.com/p/B0tBAB0gn6W/?igshid=5w1124avczlh

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88kg. Boom harder than me 😁 #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Kongens Lyngby) https://www.instagram.com/p/B0mGtuGAuFZ/?igshid=rk268g9fwgq4

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Knuthenborg safari med Vilja, Anton og min @amds90 ❤️ #safari #sol #sommer #æsel #donkey #fun #love #gunshow #sunsoutgunsout (her: Knuthenborg Safaripark) https://www.instagram.com/p/Bz3hbZtgS6z/?igshid=14j4giuzsm99b

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Ladies and gentlemen. The one and only. DON T. @gregdoucetteifbbpro Is this 5he secret for real shreddedness ? Having these food snatchers around 😂 This one steals my pizza. #sphinx #cat #uglycat #dont #hateitbutloveit #gregdoucetteifbbpro (her: Søborg) https://www.instagram.com/p/BzTFqVUgLZZ/?igshid=1l0nsfr4nlk6c

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[philippeboissard-blog]

My baby is satisfied with the care she got today 😍🙏 Just look at her shine. #bike #gsxr #gixxer #suzukigixxer #motorcycle #denmark #sankthans #glostrup #hvorbrianerdet #racing (her: Capital Region of Denmark) https://www.instagram.com/p/BzE0akAAIu3/?igshid=101ixdxfhfl6h

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New shipment of protein arrived. How much protein should you eat? I'd say around 1g/LEAN lb mass. I'm around 210lb and I eat about 200-250g a day, just to be on the safe side. And protein is better filling than sugars 😉 #protein #howmuch #myprotein #fitness #physique #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback (her: Kongens Lyngby) https://www.instagram.com/p/By45bw2ABsJ/?igshid=n39b16tijs5m

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Since I've gotten more and more request on my workouts, I'll try and post them here from day to day. Today was leg day. Doing a 5/4split currently. Barbell Back Squat * 4x4-12 Walking Lunge * 3x8-10 Lying Hamstring Curl * 3x8-12 Pull-Through 3x10-15 Standing Single-Leg Calf Raise 3x8-10 #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain (her: Kongens Lyngby) https://www.instagram.com/p/Byrth7oA4SI/?igshid=12u4qwmxuu1qr

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A post shared by Philippe Namae (@philippeboissard)

Want to gain a badass monster strength? Go do some heavy deadlift. This will also give you a massive back thickness. #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Albertslund) https://www.instagram.com/p/BycQ3DRA70G/?igshid=1oqn7pcz6f9df