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[physicaltherapyxs]

We all have a goal - let's reach it this year

In 2014, the number one New Year’s resolution was to lose weight, according to University of Scranton’s Journal of Clinical Psychology. Number five was staying fit and healthy, because once we achieve a fulfilling lifestyle, we want to be able to maintain it.

Physical therapy helps people get back on track who are affected by illness or injury, but smart physical therapy advice can also help head off injuries before they occur.

We all want to be our best selves. No matter your New Year’s resolution, whether to enjoy life to the fullest (four), spend more time with family (10) or fall in love (9), we need to take care of our bodies so they can keep up with our dreams.

I hope to make this blog a resource for advice and a source of inspiration for anyone who wants to live a healthy and active life, avoid injuries when we can and recover from them when we can’t, and be their best selves.