#pttips

[patientselftesting6732]

PT for Rehabilitation: How to Safely Incorporate PT into Recovery

Physical therapy (PT) plays a crucial role in rehabilitation, helping individuals regain mobility, strength, and function after injury, surgery, or illness. However, incorporating PT into recovery requires careful guidance to ensure safety and effectiveness. In this guide, we'll explore how to safely integrate PT into your rehabilitation journey, empowering you to achieve optimal recovery outcomes.

Understanding PT for Rehabilitation:

Physical therapy for rehabilitation focuses on restoring movement and function, reducing pain, and preventing further injury. It involves a combination of exercises, manual therapy, and education tailored to individual needs and goals. Whether recovering from a sports injury, surgery, or medical condition, PT can help accelerate healing and improve quality of life.

Benefits of PT for Rehabilitation:

PT offers numerous benefits for rehabilitation, including:

. Pain relief: Targeted exercises and techniques can alleviate pain and discomfort.

. Improved mobility: PT exercises and stretches enhance flexibility and range of motion.

. Enhanced strength: Progressive resistance training builds muscle strength and endurance.

. Faster recovery: PT accelerates healing by promoting blood flow and tissue repair.

. Functional independence: Learning proper movement patterns and techniques fosters independence in daily activities.

Incorporating PT into Your Recovery Journey:

To safely integrate PT into your rehabilitation, follow these guidelines:

. Consult with a PT professional: Start by consulting with a licensed physical therapist who specializes in rehabilitation. They will assess your condition, create a personalized treatment plan, and provide guidance on exercises and techniques.

. Follow your PT program diligently: Consistency is key to success in rehabilitation. Attend all scheduled PT sessions and follow your therapist's instructions carefully. Practice prescribed exercises at home to reinforce progress between appointments.

. Communicate openly with your PT: Be honest with your therapist about your progress, challenges, and concerns. They can adjust your treatment plan as needed and provide support and encouragement throughout your recovery journey.

. Pace yourself and listen to your body: While it's essential to push yourself during PT sessions, it's equally important to listen to your body's signals. Avoid overexertion or pushing through pain, as this can lead to further injury. Rest when needed and gradually increase intensity as your strength and endurance improve.

. Stay patient and motivated: Recovery takes time, so be patient with yourself and celebrate small victories along the way. Set realistic goals and stay motivated by focusing on the progress you've made. Remember that consistency and determination are key to achieving your rehabilitation goals.

Incorporating PT into your rehabilitation journey is essential for achieving optimal recovery outcomes. By following the guidance of a skilled physical therapist and staying committed to your treatment plan, you can regain mobility, strength, and function safely and effectively. At PatientSelfTesting, we understand the importance of PT in rehabilitation, which is why we offer comprehensive resources and support to empower individuals on their recovery journey. Contact PatientSelfTesting today to learn more about how PT can help you achieve your rehabilitation goals.

[rahachi]

1-5PM 🐶 JULY 14, 2019 🐱 WINNIPEG TAX CENTRE AT 66 STAPON RD 🐰 100% OF PROCEEDS BENEFIT THE ANIMALS IN CARE AT @winnipegpetrescue .  😉👌💯 . . Donations accepted: pet food, pet leashes, collars, blankets, pet beds, cleaning supplies, cash, Canadian Tire money and kitty litter!! . ☀️And these sponsors made it possible! @radarrodneywpg @unrestrictedempire @204gaijin @204bangin @nvus_manitoba @mbtruckclub @manitobasubarus @speedfactorracing @nemesis_performance_and_fab @rebirthdetailing @interceptorsofmanitoba @nolimits204 @serenachandesign  @vps.winnipeg @jdmwinnipeg @unit204 @kenau__ @erossrwm https://www.instagram.com/p/Bzwkx8rg-pttip-Ig852RdtqVYPzrGoq8UmDVA0/?igshid=4b11t67hdnru

[humorousfiend]

#THIS Wednesday free comedy #HaSauceDelight show at @turlockpizzafactory 9PM! Comedians on lineup are @pttips, @elcomicosaul and headlining is @cherylsoccermom! #StandUp #Comedy #Jokes #209 #thevalley #Haha #Turlock #California #comedians #pizza #hahahaha #sauce #delight #college #Night #humour #funny #turlockpizzafactory #whaat (at Pizza Factory Turlock)

[physicaltherapyxs]

We all have a goal - let's reach it this year

In 2014, the number one New Year’s resolution was to lose weight, according to University of Scranton’s Journal of Clinical Psychology. Number five was staying fit and healthy, because once we achieve a fulfilling lifestyle, we want to be able to maintain it.

Physical therapy helps people get back on track who are affected by illness or injury, but smart physical therapy advice can also help head off injuries before they occur.

We all want to be our best selves. No matter your New Year’s resolution, whether to enjoy life to the fullest (four), spend more time with family (10) or fall in love (9), we need to take care of our bodies so they can keep up with our dreams.

I hope to make this blog a resource for advice and a source of inspiration for anyone who wants to live a healthy and active life, avoid injuries when we can and recover from them when we can’t, and be their best selves.

[primalacademy]

CV Exercises That Keep Your Clients (And You) Interested

by Ross Megretton

If I was to do a survey of 100 trainers on whether or not standing by a treadmill, holding a stopwatch, saying ‘only 3 more kilometres left’, was one of the reasons they chose to do their job, I would hope all 100 would respond with the latter.

Let’s face it, this is boring, a waste of our time and from a marketing point of view, potential clients around the gym aren’t impressed, no matter how well you stand by that treadmill.

How do we change this? We can’t simply stop doing any cardiovascular work (whether aerobic or anaerobic) with clients, as this can be an important part of their training program that helps them achieve their goals.

As Trainers, we would be much better off taking the principles we apply to CV exercises, whether it’s maintaining certain thresh holds of the clients heart rate or Tabata training or Interval training, and doing more enjoyable, engaging exercises. Exercises such as;

Combinations on boxing pads

Skipping with different steps

Bodyweight complexes

Shuttles carrying Sandbells

Barbell complexes

These are just a few examples of exercises that can be manipulated to achieve your CV aim for the session. All involve an element of the client having to think about what they’re doing, all require much more input from you the trainer (especially the boxing pads) and, most importantly, they are all much more enjoyable than running mindlessly on a treadmill. If a client has to think about what they’re doing, they have no time to fill their minds with thoughts of ‘this is really hard’ or ‘I can’t wait till this is over’.

If we go back to the marketing aspect, if your client is seen by gym goers to be enjoying your sessions, as well as getting the results they want, they are, of course, more likely to be interested in employing your services.

In conclusion, try to be more imaginative with the CV sections of the programs you give to clients. As long as the science is behind it to back you up, there are no negatives to making your sessions more enjoyable as well as tough, for the clients well being and your own mental health.