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Is there any tension in your body right now? Watch this.......... Drop your shoulders. Drop that tension. Breath............ The sound of water and the sight of nature brings your breath and brain waves/Frequency in tune with its natural relaxing state. It also sets you up for an open mind with great imagination for problem solving. #PIMPFrend #Frend #nature #peace #meditation #brainwaves #idea #frequency #imagination #tension #releasetension #breath #PeacefulInnerMindPassion #PIMP (at Oceanside Harbor)

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I am ....... Is very powerful! I have a challenge for you. Every morning for 31 days, wake up and say "I AM _ _ _ _ _ _ " fill in the blank with something powerful and positive. Mean it, believe it, and when a good feeling arises from that, squeeze your left hand and say yes three times together. Warning: Remember that when you think a negative thought about someone, your subconscious does not realize that it is directed to or for someone else. Your subconscious will take that negative image and apply it to yourself. You will become like the person you hate if you continue making a negative image of them. So..... Also, while practicing this positive behavior and positive reinforcement technology, threw out your day, if you think negative about anyone else, stop yourself, think positive about them, feel good that you stopped your negativity and squeeze your fist and say yes three times. But only if you truly changed your negative into a positive. I know you can do this because this power is in all of us. -Frend- (at Oceanside Harbor)

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It is within you. You are not just skin and bones. You have the ability and power to Controle you. Be the captain of this amazing vessel. (at Kaiser Hospital, San Marcos)

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Tire check before #bikeride #bikelife #bikeriding #bikerider

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I sea the see. (at Oceanside Harbor)

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After having some really good fish tacos last night. Tacos from that nice bass I coughs, I had to hit it again before work. (at Oceanside Harbor)

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Spotted bay bass! 15 inches. At least that what she thinks 😆

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Chillin on a summer night looking for a fight. And hopefully it's a halibut! 🐟

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There is a stretch of highway in the desert where there is around 5 to 10 accidents a year where the vehicles go out of Controle and off of the highway. And every year a majority run right into a telephone pole. Now, a telephone pole is only about 12 inches wide. But there is around 40 yards of space between these 12 inch wide poles. Wouldn't you think that the majority of these cars that go flying off of the road should most likely go in between the poles? Why do the majority of theses cars run into the pole?? The people that have survived have been recorded saying that they were thinking I must not hit that pole. Or oh the pole! Look out for the pole. It seems that we have a tendency to go the way we are looking and what we are focusing on. What can we take away from this? Well, I ask, what are you focusing on in your life? On a daily basis, what is your mind focused on? When it feels like your life is flying off the road, where are you setting your sights? Do not focus your energy on what you don't want! Focus on the outcome you do want no mater what is happening! I love you! Love, -Frend-

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A fun place to have dinner. The beach. (at Oceanside Harbor)

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I am so proud of you Lydia. And I am so thankful to your mama for always taking you to REINS. I am so glad you have a helpful and supportive sister. And we are all so thankful to REINS and all the wonderful volunteers. REINS, We are a 501(c)(3) non-profit Therapeutic Riding Program located in Fallbrook, California. At REINS, children and adults with disabilities learn how to ride horses and have fun doing it. So we would like to invite you down to REINS to see the program first hand! (at REINS Therapeutic Horsemanship Program)

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Happy hump day! Where is your breath right now? Is there any tension in your body right now? Stop for 20 seconds, soften your body, find your breath. 5 seconds in with pause at the top. 5 seconds out with pause at the bottom. Repeat 4 times. How do you feel that you came back to the present moment and back into your body? There you are. Welcome back. Now have a happy day! (at Swami's Beach)

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Jetty walk. Nice day!

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Just chillin watching the boats go by

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Here I go again. I think this would make a relaxing retirement home 😄

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A one hour tour and we didn't even get stranded 😄

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A great view of the harbor from atop the Shazam van!