popgloss - Tumblr blog

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Bandssss!!! Follow @brookeandmara for weekly workouts! 🔥⁣ ⁣ ☀️ Banded Squat with Abduction: ⁣ 5 sets of 20. Stand shoulder width apart, descend into squat & push knees out at bottom. Return to standing while squeezing your glutes. ⁣ ⁣ ☀️ Banded Lateral Squat Walk: ⁣ 5 sets of 20 on each side. Position band above knee, get into a squat position, step sideways to the right 20 times and to the left 20 times. ⁣ ⁣ ☀️ Banded Standing Fire Hydrant:⁣ 5 sets of 15 with 10 second hold. Standing in one leg, lift opposite leg in 90° out to hip level, back down to starting position. After 15 reps, hold at he top for 10 seconds to feel that extra burn. ⁣ ⁣ ☀️ Banded Plank Glute Raise: ⁣ 5 sets of 20 each leg. In a plank position with a tight core & straight legs, lift through the heel & squeeze the glute. ⁣ ⁣ If you’re just starting out, feel free to start with 3-4 sets & progress every two weeks (higher reps and/or heavier resistance band). (at Fryman Canyon Trailhead) https://www.instagram.com/p/BzipSKPgich/?igshid=1ldmn3w26gicg

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All I need is red, white & you. 🇺🇸 Happy America Day! 🇺🇸 (at West Hollywood, California) https://www.instagram.com/p/BzgDG8oAUzx/?igshid=1vlmrj8owz4nr

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Happy Birthday to this beautiful beach babe, @brookemorafit! Wishing you a magical, exciting & sunshine-filled year ahead!! ☀️ 🎂 (at Santa Monica Beach) https://www.instagram.com/p/BzbJw2KgieW/?igshid=1qw6qk89r3j8s

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Should I tell him I have the same outfit? HBD Canada! 🇨🇦✌🏼️ (at Parque Hancock) https://www.instagram.com/p/BzYUpoUgXbI/?igshid=1k7r7bu3b0j1z

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Upper Body Cable Workout! Swipe right and save to try these in your next workout! 💪🏽 Follow @brookeandmara for weekly workouts!⁣ ⁣ 🌸 Crossbody Single Arm Upright Row: ⁣ 5 sets of 12 each arm. With a bent arm, pull elbow high, across the body to shoulder level. ⁣ ⁣ 🌸 Leaning Single Arm Lateral Cable Raise: ⁣ 5 sets of 12 each arm. Bracing yourself on the machine to get into a meaning position, with a straight arm laterally raise to shoulder level and back down. ⁣ ⁣ 🌸 Double Arm Upright Row: ⁣ 5 sets of 12. Standing with a tight core, pull straight up through the elbows. ⁣ ⁣ 🌸 Reverse Grip Front Raise:⁣ 5 sets of 12. Standing with a tight core, facing away from the machine, pull the bar out in front of you with straight arms. ⁣ ⁣ If you’re just starting out, feel free to start with 3-4 sets with body weight or low weight and progress every two weeks (higher reps and/or heavier weight). (at LA Fitness - HOLLYWOOD-EL CENTRO AVE) https://www.instagram.com/p/BzQmOsagRYv/?igshid=r9a0xkxm20sj

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Thick thighs⁣, blue skies ☁️ ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 📸: @yansensetiawan (at Los Angeles, California) https://www.instagram.com/p/BzLeJmwAuPd/?igshid=2ny2jb1h2bsv

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Happy Birthday to this badass babe! Love youuu @nori_thenightmare! Wishing you all the wonderful things!!! 🎂🥰💓🍭🦄🌈 (at Beverly Hills, California) https://www.instagram.com/p/BzJbfl0p1yS/?igshid=1smjh96n4u44s

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Thelma & Louise 2.0 (at Los Angeles, California) https://www.instagram.com/p/BzGTL6Wgp5z/?igshid=11p625esiu0ig

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Congratulations @am_aaron_ar & @meadowshomepage! Such a beautiful wedding! So happy for you both! 💐💞🥰 (at Studio City, California) https://www.instagram.com/p/BzCWDUCgfO-/?igshid=fdanmgj9zapt

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Outdoor HIIT Workout! Swipe right and save to try these in your next workout! 🍃 For all these exercises set a timer & do 30 seconds on, 30 seconds rest & onto the next exercise. Go follow @brookeandmara for weekly workouts! (And ignore my Lion King hair...forgot a hair tie #thestruggleisreal 🦁😂)⁣⁣⁣ ⁣⁣⁣ 🌿 Jump Rope: ⁣⁣⁣ Beginner: single jumps. Advanced: Double unders. ⁣⁣⁣ ⁣⁣⁣ 🌿 Fast Toe Taps: ⁣⁣⁣ Tap toe on elevated surface at a quick tempo. ⁣⁣⁣ ⁣⁣⁣ 🌿 Burpees: ⁣⁣⁣ Beginner: burpees. Advanced: burpee with tuck jump. ⁣⁣⁣ ⁣⁣⁣ 🌿 Alternating Squat Lunge Jumps: ⁣⁣⁣ Starting in a squat position, jump up into a lunge, back into a squat & alternate legs into another lunge. ⁣⁣⁣ ⁣⁣⁣ If you’re just starting out, feel free to start with 20 seconds & work your way up to 40 seconds & decrease rest time to 20 seconds. (at Fryman Canyon Park) https://www.instagram.com/p/By-k3ICAER6/?igshid=ho049sp9xyux

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Happy Birthday @kelseynscott! Wishing we were celebrating back on an island, but LA will have to do... 🏝🎂🎉 (at Waikiki Beach, Honolulu, Hawaii) https://www.instagram.com/p/By8TywEg2rh/?igshid=1wq5yxiz05h85

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Warmup time... (at Runyon Canyon - Los Angeles / Hollywood) https://www.instagram.com/p/By6bKmqAxR_/?igshid=m78myu7hnxml

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If at first you don't succeed, call Dad. 💞Happy #FathersDay to the bestest Dad in the universe. Thank you for all that you do!!! ❤️🧡💛💚💙💜💗 (at Waikiki Beach) https://www.instagram.com/p/ByyPEdCgHJF/?igshid=fzjhqetw5ql4

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Operation Beach Clean was a success!!! @healthebay #beachcleanup 🌊♻️🌎 (at Redondo Beach, California) https://www.instagram.com/p/Byva4WUgq_7/?igshid=1oi5cq1oz8a99

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Glutes & Hammies Workout! Swipe right and save to try these in your next workout! 💦 Go follow @brookeandmara for weekly workouts!⁣ ⁣ 🍑 Donkey Kick on the Leg Curl Machine: ⁣ 5 sets of 12 each leg. On hands & knees, with a tight core, push up through the heel with a flexed foot. ⁣ ⁣ 🍑 Lateral Glute Push: 5 sets of 12. Position yourself sideways on the machine, push through the heel in a lateral direction. ⁣ ⁣ 🍑 Laying Hamstring Curl: 5 sets of 12. With a neutral spine, flex the feet and pull through the heels. ⁣ ⁣ 🍑 Standing Leg Curl: 5 sets of 12 each leg. Be careful not to overarch the back. With a neutral spine, focus on contracting with a flexed foot.⁣ ⁣ If you’re just starting out, feel free to start with 3-4 sets with lower weight and progress every two weeks (higher reps and/or heavier weight). ⁣ ⁣ We have at-home workouts coming soon too! Stay tuned!⁣ (at LA Fitness - HOLLYWOOD BLVD, CA) https://www.instagram.com/p/Bysi28igl5k/?igshid=19gi2arbuxbtt

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Thank you @pelacase for my sustainable sunnies and sea turtle phone case!!! 🕶🐢 They are 100% compostable! ♻️ Plus, a % if each sale goes towards ocean clean up! 🌊 There was no extra packaging when I received my products = less packaging = less waste! 🌎 Everything about this company is eco friendly! Consider purchasing your next sunnies & phone case here & help save our oceans!!! 💙 (at Hollywood) https://www.instagram.com/p/ByqGH4SAD90/?igshid=bruigev8fpvz

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Just out here being basic because the SUN IS FINALLY OUT & IT’S HOT & I’M IN HEAVEN ☀️ Thank you Jesus. 🙏🏼 (at Runyon Canyon - Los Angeles / Hollywood) https://www.instagram.com/p/BylTJFAAM6u/?igshid=1wx7ol2l688gx