practicalmindsetlife

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Master Your Motivation: A Practical Guide

Have you ever been frozen? Not literally, though that would not be good either. But in your tasks for the day? Like open your emails to see (205) in your Inbox. Or have a to-do list a mile long? Me too, I researched motivation and discovered we all have it! Bonus: we can also change which type of motivation we harnes for our daily use, and here is how.

We’ve all been there: staring & keeping that mile-long to-do list, often feeling utterly uninspired. Motivation, that elusive force that propels us forward, can feel like a fickle friend. But what if you understood the different types of motivation and how to harness them? What if you learned to categorize your tasks and strategically apply practical solutions? Let’s dive in. The Motivation…

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Understanding Perimenopause: Symptoms and Strategies

We nevert talk about it, and we just need to normalize perimenopause, because without knowledge we feel helpless & hopeless.

Perimenopause. The word can conjure images of hot flashes, mood swings, and a general sense of “what the heck is happening to my body?!” It’s a transitional phase leading up to menopause, and let’s be honest, it can feel like we are losing our minds, and it’s often invalidated by medical professionals despite the numerous studies with updated clinical information. My physical signs of…

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Achieve Lasting Change: Goals & Habits

Anyone else feeling like they're not meeting their new year goals yet? I feel this and have some tips for ya...check this out and leave some wins in the comments.

The new year is often a time for reflection and setting ambitious goals. We vow to hit the gym, reduce toxins in your home, finally start that skincare routine, or eat healthier. But let’s be honest, how many of those resolutions actually last beyond February? The key to achieving lasting change isn’t just about setting goals, it’s about creating sustainable habits. And that requires flexibility…

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Brace for Impact: Our Family's Journey Through Transition

Ever feel like you've got it all together, then you are hit with a wave of "do this lists" or overwhelm?

Life is a constant ebb and flow, and as we’ve settled into our new home, I’m reminded how change often comes in waves. I find myself slipping into the trap of thinking that life should be smooth sailing between those waves. As we approach the holiday season, I wanted to share some updates about our family and how we’re navigating this exciting yet challenging time. Navigating the Waves of…

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Time Management for business-owning Mothers

Why time management for business-owning mothers is so important and how you can find a work-life blend that works for you! And, TBH, this is important for anyone wanting to get more done!

Raise your hand if you stay up way too late at night 🙋‍♀️ Don’t worry, me too. And so does my featured friend, Kayla! Here is her story! After years of my husband traveling for work (military life!) and managing three kids, I used to find myself beyond exhausted. I would tell myself, “Of course you’re exhausted! You have three kids, your spouse is away, and you’re running a business.” Sure, I…

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Mom's Do This Now & Smile Later

Check out this little hack to keep those memories alive.

I started doing this when my older kids were little, and I smile every single time I go back and look at it. This simple little thing adds so many memories, as moms we are busy and we think, awww, that was so cute, I will cherish that forever and 10 minutes later, we forget it. So, what is this tip? We started doing this after my sister gave me a book, which I have since lost. Along with a lot…

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Big Things Ahead, Highlighting the Military Child

Where is the military sending us now? How it feels and what we are doing to combat the negative emotions of transtions.

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10k and 1/2 of a 1/2 Marathon, or something like that

We did 1/2 a 1/2 and many went above and beyond to finish their 13.1 miiles, how did that affect me?

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Dopey Finisher & First Time Marathoner

This is a recap of some intense marathon emotional experiences. I had a magical marathon which rounded out the Dopey Challenge Weekend.

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What a Dopey Challenge!

So what exactly is the Dopey Challenge, I outline it here! Basically, this is a 4 day challenge culminating in a full marathon at Disney! And each race has a story for it, each race was an entirely different experience! So I guess the place to start is at the beginning! With, nope not the first race, but packet pick up! The nerves got really real when I saw this as I entered the ESPN Sports…

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Surviving Disney when kids outnumber adults!

Surviving Disney when kids out number adults is an exhausting and worthwhile adventure, here is how we did it!

There are a bunch of strategies to surviving Disney, but for this article I think it’s best to create a list of things my top tips to prioritize and plan for. Snacks Sips on drinks Snacks More Snacks Strolling Sacrifice (experiences or sleep) Snacks Surprised, amazed, and excited. This picture took a lot of effort, a bit of a line, and 2 attempts, due to a missing toy we had to backtrack…

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Just a little Dopey drivel

If your goals don't challenge you, maybe even cause others to look at you weird...are they even big enough?

Are you crazy? Why? That sounds hard! I didn’t know you could run that far. I didn’t know you were a runner! This was the craziest and most painful race of all time! These are just a few responses I have gotten when explaining what my goals are in early 2024. I have been training with the Jeff Gallaway, marathon Olympian, plan. He coined it as his Run-Walk-Run method, which allows your legs to…

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This Mindset Shift Builds Belief

Have you ever talked yourself out of something you really wanted to do? Or were even in the middle of doing it, all because it got to be uncomfortable? I am sharing a pro tip on how to keep yourself from doing that in the future. It all starts with this.

Did you know our minds are prewired to see the negative in any situation? Studies show that our brains follow negative thought patterns as a survival instinct… Here is an example…eww, that smells gross….don’t eat it, it’ll probably kill us! And that my friends can save lives…but… What happens when our negative thoughts start to sabatage us? Funny thing is, often, our brain will convince us to…

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Don't Do it...

I have a feeling this "don't" list will hit close to home! We are all so busy, over committed and over stimulated daily with chores, tasks, checklists and much more. Take 3 minutes to read this list and share what you liked the most about it!

Don’t waste a moment Enjoying a moment at Lake Louise, Alberta Canada Don’t talk down to yourself When you talk in negative terms to yourself, you begin to wilt…don’t! Don’t criticize yourself…I mean if you spoke to someone the way you’re speaking to yourself…they’d run away and fast! Grab your running shoes, and get away from those negative thoughts Don’t assume others are judging you A…

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2 Year Tourist

Northern, Southern or a mix of the two, I am always asked where I am from because my accent isn't quite local to where we are. This sparks conversations ranging from being military family overseas, to not really having roots in any one location as a child

I was chatting with someone the other day and it happened again! “Where are you from?” I get this question all the time! It alerts me to the fact that I don’t sound like a local no matter where we are! In the south I sounded northern, in the north I sound southern. Overseas we sounded American. It always happens. And what do you bet the next question is? “Why are you here?” Or if my answer…

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Change Takes Courage

Change takes courage, goals, and consistency. What can you celebrate today, look back and choose moments to celebrate your courage, it fuels more change, more courage, and the path to the you, you desire to become.

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Have your kids taught you anything?

Ever wonder if your kids teach you anything? I wrote down my top lesson and shared it here.