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Big Things Ahead, Highlighting the Military Child

Where is the military sending us now? How it feels and what we are doing to combat the negative emotions of transtions.

[practicalmindsetlife]

10k and 1/2 of a 1/2 Marathon, or something like that

We did 1/2 a 1/2 and many went above and beyond to finish their 13.1 miiles, how did that affect me?

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Dopey Finisher & First Time Marathoner

This is a recap of some intense marathon emotional experiences. I had a magical marathon which rounded out the Dopey Challenge Weekend.

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What a Dopey Challenge!

So what exactly is the Dopey Challenge, I outline it here! Basically, this is a 4 day challenge culminating in a full marathon at Disney! And each race has a story for it, each race was an entirely different experience! So I guess the place to start is at the beginning! With, nope not the first race, but packet pick up! The nerves got really real when I saw this as I entered the ESPN Sports…

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Surviving Disney when kids outnumber adults!

Surviving Disney when kids out number adults is an exhausting and worthwhile adventure, here is how we did it!

There are a bunch of strategies to surviving Disney, but for this article I think it’s best to create a list of things my top tips to prioritize and plan for. Snacks Sips on drinks Snacks More Snacks Strolling Sacrifice (experiences or sleep) Snacks Surprised, amazed, and excited. This picture took a lot of effort, a bit of a line, and 2 attempts, due to a missing toy we had to backtrack…

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Just a little Dopey drivel

If your goals don't challenge you, maybe even cause others to look at you weird...are they even big enough?

Are you crazy? Why? That sounds hard! I didn’t know you could run that far. I didn’t know you were a runner! This was the craziest and most painful race of all time! These are just a few responses I have gotten when explaining what my goals are in early 2024. I have been training with the Jeff Gallaway, marathon Olympian, plan. He coined it as his Run-Walk-Run method, which allows your legs to…

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This Mindset Shift Builds Belief

Have you ever talked yourself out of something you really wanted to do? Or were even in the middle of doing it, all because it got to be uncomfortable? I am sharing a pro tip on how to keep yourself from doing that in the future. It all starts with this.

Did you know our minds are prewired to see the negative in any situation? Studies show that our brains follow negative thought patterns as a survival instinct… Here is an example…eww, that smells gross….don’t eat it, it’ll probably kill us! And that my friends can save lives…but… What happens when our negative thoughts start to sabatage us? Funny thing is, often, our brain will convince us to…

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Don't Do it...

I have a feeling this "don't" list will hit close to home! We are all so busy, over committed and over stimulated daily with chores, tasks, checklists and much more. Take 3 minutes to read this list and share what you liked the most about it!

Don’t waste a moment Enjoying a moment at Lake Louise, Alberta Canada Don’t talk down to yourself When you talk in negative terms to yourself, you begin to wilt…don’t! Don’t criticize yourself…I mean if you spoke to someone the way you’re speaking to yourself…they’d run away and fast! Grab your running shoes, and get away from those negative thoughts Don’t assume others are judging you A…

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2 Year Tourist

Northern, Southern or a mix of the two, I am always asked where I am from because my accent isn't quite local to where we are. This sparks conversations ranging from being military family overseas, to not really having roots in any one location as a child

I was chatting with someone the other day and it happened again! “Where are you from?” I get this question all the time! It alerts me to the fact that I don’t sound like a local no matter where we are! In the south I sounded northern, in the north I sound southern. Overseas we sounded American. It always happens. And what do you bet the next question is? “Why are you here?” Or if my answer…

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Change Takes Courage

Change takes courage, goals, and consistency. What can you celebrate today, look back and choose moments to celebrate your courage, it fuels more change, more courage, and the path to the you, you desire to become.

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Have your kids taught you anything?

Ever wonder if your kids teach you anything? I wrote down my top lesson and shared it here.

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Why Compassion is the Transformative Habit that Must Come First!

Without this key component to your successful habits you won't get far! Check out this article and see what you may be missing!

Have you ever wondered why some people seem to have it all together, while others struggle to find their footing? The answer might be simpler than you think. It all starts with compassion. This transformative habit is the foundation upon which all other positive habits are built. By cultivating compassion, we can improve our relationships, develop other positive habits, and even help alleviate…

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Are we there yet!!!!!

Travel season is here! Will you survive the trials and tribulations your tantrum filled toddlers throw your way?

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Divergence

Keeping up with my health has been the best thing our family could experience. Knowing my triggers, limitations and reasons for them has been the key to keeping our family balanced, happy and fully engaged in life! Who knew 4 letters could change it all!

How did you find out you had ADHD? I get asked this all the time!! This is the face of someone who thought they were alone and the only person they knew with something so different happening in her head. It’s not just me…It’s not just you! It’s more common than we knew! Neuro-divergence or Neurodivergent…describes people whose brain differences affect how their brain works. That means they…

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Once Upon a time

Have you ever had your confidence shattered by someone pointing out your character traits, in maybe not so nice of a way? Have you ever suffered from non-constructive criticism? I have, and it literally shattered my confidence! And after years of research and searching for why I could not let the past remain in the past I found a few surprising answers as to why I reacted that way! I may have…

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Formulate around inspiration: What inspires you?

Ever wonder why gratitude is so important, it's trending and here is why!!! And this article includes simple and free ways to get started...

As you continue to practice gratitude, it’s important to consider what truly inspires you. What are the things or people that bring you joy and make you feel grateful? Is it the beauty of nature, the kindness of a loved one, or the opportunities in your career? By formulating your gratitude around these sources of inspiration, you can deepen your appreciation for them and find even more reasons…