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3 Tips to Stay Active While You Travel

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Do this for 30 minutes a day to lower blood sugar

Visit www.PreDiabeticSupport.com to download our FREE "Eat This/Not That" cheatsheet designed for Prediabetics and Diabetics alike.

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What's for dinner? Spacchini!

Visit www.PreDiabeticSupport.com to download our FREE "Eat This/Not That" cheatsheet designed for Prediabetics and Diabetics alike.

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5 Factors that impact your blood sugar not including diet and exercise

Visit www.PreDiabeticSupport.com to download our FREE "Eat This/Not That" cheatsheet designed for Prediabetics and Diabetics alike.

Join our Facebook group for daily inspiration, tips, information and community to help you create the healthiest version of YOU!  Visit us at https://www.facebook.com/groups/2080640498618611/.

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Brocolli - The Vegetable of the Week

Visit www.PreDiabeticSupport.com to download our FREE "Eat This/Not That" cheatsheet designed for Prediabetics and Diabetics alike.

Join our Facebook group for daily inspiration, tips, information and community to help you create the healthiest version of YOU!  Visit us at https://www.facebook.com/groups/2080640498618611/. 

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Visit www.PreDiabeticSupport.com to download our FREE "Eat this/Not That" cheatsheet designed for Prediabetics and Diabetics alike.

Join our Facebook group for daily inspiration, tips, information and community to help you create the healthiest version of YOU!  Visit us at https://www.facebook.com/groups/2080640498618611/. 

Green beans

Green beans are native to the South American country of Peru and spread to the rest of the continent before European settlers arrived. They’re easy to prepare and can be stored a number of ways.

Buy Organic?

Yes. The EPA has more than 60 pesticides registered for use on green beans for non-organic varieties.  Choose fresh over canned as much as possible.

Major benefits:

1. Helps Fight Cancer.  Nutrients present in green beans help exert anti-carcinogenic properties in the body.  

2. Decreases Risk for Diabetes.  When you consume foods like green beans 3 or more times per week, you can decrease your chance of diabetes by 35%.  They contain a large amount of dietary fiber while maintaining a low glycemic index.

3. Maintains Healthy Eating Habits.  Adding green beans to your meals is proven to reduce your blood glucose levels, making you feel fuller and slowing down your desire to eat again.

4. Protects Against Heart Disease.  Green beans and other legumes lower cholesterol and keep your heart strong.  In fact, consuming legumes 4 or more times per week can decrease the risk of heart disease by up to 22%.

5. Improves fertility and Protects Infants.  Legumes contain high levels of folate and iron in addition to being low on the glycemic index.  These 3 factors alone improve fertility.  In addition, folate decreases the risk of birth defects.

6. Aids in Digestion.  The fiber helps regulate the digestive system while Vitamin B12 and Vitamin C helps your body absorb iron which drastically impacts digestive health.

7. Keeps Bones Strong and Healthy.  Vitamin K in green beans and other legumes increases bone density which reduces the risk of fractures and conditions, such as osteoporosis.

Ways to eat green beans

• Steamed

• Sautéed

• Baked in casseroles

• Boil with chicken bouillon 

1 serving of green beans (about half a cup or 100 grams) contains:

Calories – 31

Carbohydrates – 7g

Protein – 2g

Fiber – 4g

Vitamin C – 16mg or 27% DV

Vitamin K – 14mg or 18% DV

Vitamin A – 690 iu or 14% DV

Manganese – 0.2mg or 11% DV

Folate – 37Mg or 9% DV

Thiamine – 0.1mg or 6% DV

Riboflavin – 0.1mg or 6% DV

Iron – 1mg or 6% DV

Magnesium – 25mg or 6% DV

Potassium – 209mg or 6% DV

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Just Pinned to Inspiration: We must treat the disease of racism. This means we must understand the disease. http://ift.tt/2l66tNR

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Just Pinned to Healthy Dinners: This is a diabetic & cancer-preventing powerhouse full of phytochemicals. Like all Brassicas, it's a rich source of glucosinolates, which your body converts to cancer-fighting sulforophanes and indoles. Studies show that these compounds are particularly effective against stomach, lung, and colon cancers, and promising research hints at protective effects against breast and prostate cancers as well. http://ift.tt/2yx2PC4

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Just Pinned to Diabetes Information & Ideas: This is a diabetic & cancer-preventing powerhouse full of phytochemicals. Like all Brassicas, it's a rich source of glucosinolates, which your body converts to cancer-fighting sulforophanes and indoles. Studies show that these compounds are particularly effective against stomach, lung, and colon cancers, and promising research hints at protective effects against breast and prostate cancers as well. http://ift.tt/2yw72pr

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Just Pinned to Health,Exercise & Yoga accessories..: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2x89wGO

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Just Pinned to Healthy Living: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2x73y8U

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Just Pinned to Health,Exercise & Yoga accessories..: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2yy23SF

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Just Pinned to Fitness: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2x8kPys

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Just Pinned to Diabetes Information & Ideas: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2yAgaXY

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Just Pinned to Diabetes Support Group Board: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2x6SHMn

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Just Pinned to Diabetes Type 2 & Me: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2yzwTuv

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Just Pinned to Walking Workouts: Your Daily Calorie Count. To lose a pound a week, you must take in about 500 fewer calories a day, or 3,500 a week. You can do this by eating less, moving more, or a combination. http://ift.tt/2iliSfE