prettywyoureyesclosed - Tumblr blog

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if you're not willing to work for it, don't complain about not having it.

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Don’t talk about it, let your results speak for you.

(Not mine)

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Fitness-sp0 🎀

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༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

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~goals~

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Jane

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♪ﾟ⁠.⁠*⁠･⁠｡ﾟ

(msg and I will take down pic)

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Reminder: any calories after hitting your BMR are empty calories. Make choices that future you will thank!!

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Fitsp0💪🏻

(Pinterest)

Follow me for more inspo🫰🏻

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You can also follow my Pinterest Board for more👇🏻

https://pin.it/3ie36YC

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God damnit I used to look like this. What I would give to go back. I can’t give up. I will get there again.

ig: _missbo

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After binging 🥀

Here's what to do to make yourself feel better:

DO NOT PURGE!!! I cannot stress how important this is. If you want to read more, go to https://www.healthline.com/health/bulimia/effects-on-body

Clean everything from the binge up. Throw out ruined or mostly eaten food to avoid temptation. If possible, also dispose of the garbage by putting it into a dumpster. Also wipe everything down and don't leave evidence, especially if you live with someone else.

Change into more comfortable clothing, like sweatpants and a hoodie.

Drink warm water or herbal tea, as they help with digestion.

Go for a walk. I know you probably feel like shit right now and don't want anyone to see you, but just do it.

Listen to music.

Get some work done: chores, homework, studying, etc.

Try to relax and take it easy on yourself, by doing non-food related things for at least the next several hours.

Make sure to get enough sleep - 8+ hrs (depending on your age). This is super important to keep cravings away.

Plan out meals for the next few days.

Keep yourself busy. You can do this by socializing, working, studying, exercising, or engaging in other non-food related hobbies.

I hope this helped! I know how hard things feel now, but they will get better. Please stay safe, and know that you are loved.