stomach just growled like it doesn't have my thigh fat to eat from
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Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
take this free ebook clcik here
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Yk morning skinny lasts all day if you just don't eat right? ✨
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Today I really wanted that cookie, but I did not eat it. If I can do it, so can you.
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