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journal prompts you can use to improve your life

journaling is a really powerful habit that i love because it has helped me a lot in my transformation and healing process. it also offers us many benefits for our life. when we write down what we feel or what we want to achieve we are focusing and giving it much more clarity. through this magical practice, we can solve any type of situation or problem. It helps us to get rid of fears and anger. my favorite way is to ask myself questions that I can answer, this gives me more clarity and concentration. i recommend doing it on paper in fact i have my own notebook in which every day i carry out this wonderful practice.

✨ some of its benefits are:

helps reduce anxiety and depressive thoughts.

improves cognitive capacity, writing by hand activates many neural networks and, consequently, improves our cognitive capacity. In addition, it also emphasizes that this activity promotes prospective and working memory.

helps cultivate discipline

improves memory

it helps us to create habits moreover, writing on paper those "tasks" or habits that you want to integrate into your life, makes your brain catalog them as "important actions" and it is more likely that you fulfill them in the day. What happens is that your reticular active system (SAR) files them as actions that you must accomplish.

✨ journal prompts ideas

for the morning - have a great day and focus on the positive and what we want to accomplish today.

how do i want to feel today?

what should i focus on?

how do i need to act today to get closer to my best self?

what should i avoid?

what can i do to have a great day?

what would i like my day to be like?

today…(the things you will do, how you will feel)

today no…. (the things you want to avoid and not focus on)

for times of stress or anxiety.

how am i feeling?

what has caused me to feel this way?

have i felt this way on other occasions? is it a pattern i am repeating?

how would i like to feel?

what should i focus on?

what would make me feel good right now?

is there anything i can do right now to fix it?

how would i like to act the next time this situation happens?

how would my best version of me act in this situation?

is there anything I can do to make this better?

to become our best version

what would my best version look like?

what things should i change to get closer to my best version? (like thought patterns, habits…)

what can i do to get closer to becoming my best version?

what do i commit myself to every day to be closer to this version?

what would my desired life look like 6 months from now?

what would my desired life look like 1 year from now?

what are those thought patterns or limiting beliefs that prevent me from living my life the way i want?

what is it that makes me feel fearful or insecure? (make a list and next to it you can replace the negative affirmation with a positive one).

write down 5 positive affirmations of how you want your life to be from now on and commit to repeating them daily.

to focus on new goals or habits

what habits would i like to implement in my life from now on?

what habits do i need to remove from my life?

what would my desired routine look like?

what can i do to achieve this?

what would be my dream lifestyle?

what can i do to achieve it?

what are my goals?

how can i get closer to them?

do i feel capable?

if not, what is stopping me?

what can i do to change that thinking?

against negative thoughts

where does this thought come from?

how does it make me feel?

how would i like to feel about it?

what thoughts would i like to have?

from now on i commit myself to…(list of positive beliefs you will have from now on)

for the evening, to end your day on a high note and prepare for the next day.

3 things i am grateful for today

how did i feel today?

what can i improve tomorrow?

what should i focus on more tomorrow? (e.g. goals)

how would i like to feel today?

these are just a few examples, you can use them if they help you or invent your own, the important thing is that they help you feel better or whatever you want to achieve at that moment.

it is important to write every day, even if you feel good, write how your day was, what you want to improve, what you can do to make it better, anything! but this habit is very powerful and will improve your quality of life a lot.

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Questions To Ask Yourself If You Want To Become The Best Version of Yourself

What do I really care about? What things are really important to me?

What am I good at, and where do I need help? What am I strong in, and what could I get better at?

What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?

Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?

How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?

Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?

How do I use my time, and what's most important? How do I plan my day, and what things matter the most?

Am I learning new stuff regularly? Do I keep finding out new things?

Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?

Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?

Do I take care of my body? Am I eating well, exercising, and sleeping enough?

Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?

How do I deal with stress and make myself calm? What do I do when I'm stressed out?

Do I help others and make the world better? Do I do things to make people's lives nicer?

Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?

Do I learn from what people say about me? When people give me advice, do I listen and try to get better?

Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?

What makes me really happy? What do I like to do that makes me feel great?

Do I use money wisely? Am I good at saving and spending money in smart ways?

Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?

Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?

Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?

Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?

Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?

Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?

Am I paying attention when people talk to me? Do I really listen when others are speaking to me?

Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?

Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?

Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?

Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?

Do I ask for help when I need it? Do I tell someone when I can't do something on my own?

Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?

Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?

Do I use my time for things that matter most? Do I do important stuff before other things?

Do I think about good things that happened today? Do I remember all the nice things that occurred?

Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?

Do I show appreciation for the people around me? Do I let others know I'm thankful for them?

Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?

Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?

Am I happy with who I am right now? Do I like myself just as I am?

Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?

Do I think about good things about myself? Do I focus on the nice parts of me?

Do I let go of things that make me sad? When something makes me upset, can I move on from it?

Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?

Do I believe I can do things even if they're tough? Can I do hard things if I try?

Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?

Do I find things that make me feel relaxed? What can I do to feel calm and at ease?

Am I patient when things take time? Can I wait without getting upset?

Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?

Am I curious about things and want to learn? Do I like to find out new stuff?

Do I think about good times and happy memories? Do I remember fun things that happened before?

Do I try to understand how others feel? Can I tell what others are feeling?

Do I imagine nice things happening in the future? Can I think about good stuff that might come?

Do I take time to rest and be by myself? Do I give myself breaks and quiet time?

Do I let go of things I can't change? Can I forget about things I can't do anything about?

Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?

Do I tell myself I'm doing a good job? Do I give myself a pat on the back?

Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?

Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?

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@9710144

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Femme Fatale Guide: How To Build Unshakeable Self-Confidence

Here are some practical, no-frills mindset reframes to help you begin cultivating higher, healthy self-esteem. Consider these tips the building blocks of enduring, self-confidence. Save & share to engage in some self-love and help yourself (& others) feel your best xx

Remember Your Self-Perception is Magnetic

Discover What You Love About Yourself

Invest In Your Appearance & Social Skills

Remember You're Irreplaceable

Remember Your Self-Perception is Magnetic: Others will perceive you similarly to the way you perceive yourself. In other words, you need to tell yourself that you're a confident woman and the hottest, the most well-spoken woman in the room at all times. While it will still take some practice to maintain good posture and conversation, changing your mindset is the first (and most important) step to overcoming this confidence roadblock. Discover What You Love About Yourself: Consider your talents, skill sets, unique personality traits, appearance, sense of style, etc. Write out a list of the qualities you love about yourself. These characteristics can range from a great sense of humor and understanding subtext to a knack for mental math, cooking, or styling an outfit. Remember the valuable qualities that you bring to the table. While we're all of inherent worth, a regular reminder of our special talents can boost our confidence and make us feel more competent in different life areas/situations. Keep this list visible and read it over at least once a day until you internalize this unbreakable sense of confidence in your capabilities. Invest In Your Appearance & Social Skills: Life is about growth, progress, and personal development. So, one of the most practical ways to level up is to be more mindful of how you put yourself together daily and present yourself to others. Always ensure you look clean and polished with freshly-washed hair, manicured nails, and wrinkle-free outfits. Refine your personal aesthetic, beauty routine, and signature scent. Learn how to hold your head up high, your shoulders back, and maintain direct eye contact. Control your emotions, embrace a sense of humor, tact, and smile when appropriate. You will gain respect and instantly become magnetic. Remember You're Irreplaceable: Uniqueness makes the world go round, so always remember that you offer certain qualities and talents that add value and make others feel special. Internalize this truth and allow these gifts to be shown. You're worth it.

Build upon these mindset shifts & fully embrace your self-confidence journey with my guide: How To Cultivate Self-Love & Boost Self-Esteem. Hope this helps xx

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stop doing this! it prevents you from progressing 😳

there are habits that we have that we do not realize but are slowing down our process of improvement, personal healing, or delaying our goals. it is important to identify them in order to stop doing these things. all of us at some point have done one or more of these things (myself included) so don't worry, you can change them!

leave behind the role of victim

stop: acting like a victim in turn: take responsibility for your life

it is not benefiting you to keep victimizing yourself and blaming other people for what may or may not have happened. learn from the situations that made you wrong so that they don't happen again or maybe there could also be an important lesson for your life. take responsibility for your actions and thoughts. we are the ones who decide whether to be offended by something or not. take the power away from the people or circumstances that cause you pain and approach it from another point of view, it can be neutral if at that moment you cannot draw any positive lessons. accept the circumstances and propose to take responsibility for your own life. you may have gone through a very traumatic situation but it is not helping you to repeat it all the time, on the contrary, you are making it bigger and it is blocking the flow of good things in your life.

don't react to what you don't like

stop: pay attention to what we do not like on the outside (our 3d) in turn: focus on what we do want to attract in our life.

when a situation occurs that we don't like or that is not what we want to attract in our life, we react badly, we forget everything we have done (it can be affirmations, meditations, or some manifestation method) or we take it as "lost" putting too much focus on what we are seeing or feeling in our 3d reality. if suddenly a situation comes up that you don't like and it's not what you want, ignore it! it can be complicated but in these moments remind yourself what you want to manifest in your life and reconnect with you. you can write, close your eyes and take a couple of breaths until you re-center yourself, meditate and then do another type of activity that makes you forget that situation that happened. if you keep focusing constantly on those things that you don't like, your goals and desires will be delayed because you will be paying more attention to the physical dimension than to your inner self, which is where you create everything. keep this in mind and next time when something like this happens think about what you want.

tell you the same story over and over again

stop: constantly repeating what you don't like in turn: completely change your thinking and focus it on what you want.

is related to the previous points. stop repeating the same story to yourself all the time! what story do i mean? the one you are telling yourself that: nobody loves you, you have no money, this person was very bad to you, you are not good enough. that kind of thing, sound familiar? i could add more to the list and it would be endless. maybe for you right now it is a reality because you are deciding it to be so. you constantly repeat the same thing to yourself and even worse you tell it to other people!!! stop doing that seriously. our words are also creating our reality. how many times have you met someone (or yourself) and you keep talking about how bad your life is? or you tell others that you have no money? these are still affirmations, but they are negative affirmations. you are telling yourself a story every day that you are a person who has no money, unlucky in love or at work, and so on constantly. do not expect the divine miracle if you continue with that mentality. you have the power to change it, how? identifying what are those thoughts and starting to use other types of affirmations, this time positive, related to what you want to be or have. or even actions. you repeat to yourself that you have no money? well change your mentality about that, act as if you have money, you don't need to spend a fortune, but the next time you go out somewhere for a drink and order for example a coffee, don't repeat to yourself "i don't have money" repeat to yourself "i am abundant, money flows in my life" think about it and start to avoid saying those things in front of other people or even when you are alone. do the daily exercise of repeating to yourself what you want.

stay away from environments that are toxic

stop: to meet anyone just to have a bit of company in turn: set boundaries with yourself and others and get to know yourself first

there are times when we are surrounded by people who are not benefiting us and at first, we can't do anything about it, such as our family members or colleagues at work or school. in this case, we can ask ourselves what is bothering us about these people? is it something we can solve? and stop reacting to the behaviors we don't like. if we don't focus more on it, it will disappear. so don't keep giving it power. don't react in any way. just ignore it.

but at other times there are people we can walk away from in our life, maybe friends who are toxic or are not helping us to progress. they don't have to be bad people, but there are times when we progress and others don't have the same vibe that we do. you don't have to accept plans or do things you don't like just so you don't stay alone or without friends. there are many people in the world and i assure you that there are many people who at this moment share the same ideas and tastes as you, or maybe they are more in resonance with you. so don't be afraid to cut off friendships or distance yourself from them. you can establish limits. for example, there are people who always talk about their problems and not with the intention of solving them, just to get someone to pay attention to them. so move away from those people who no longer add to your life, on the contrary, they subtract and focus on progressing on your path, be sure that new people will appear who resonate more with you.

stop pleasing everyone

stop: wanting everyone to like you, forcing someone you are not to please others.

in turn: start liking yourself first

another thing that is very common, stop trying to make everyone like you! and even worse you like those people? even if you like them, why would you pretend to be someone you're not? you better focus first on loving and knowing yourself, then there will be people who will also like you for who you are, not for the way you look or the things you have. don't look for social approval, give yourself your approval first.

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a short guide to attracting love into your life 🤍

eliminate from your life anything that has to do with bad relationships, such as TV shows, bad experiences of other people (or your own), or anything that makes you move away from the idea of the relationship you want.

work on your limiting beliefs (related to the previous point) ask yourself: what are my beliefs about men (or women)? (example: men are unfaithful, relationships do not last forever, love does not exist, i have to be attractive to be loved) are these beliefs positive or negative? work on the negative ones. what do i think about relationships? do i think it is easy to find love? do i feel worthy of love? what would my ideal relationship be like? next to your old negative beliefs, you can write positive beliefs that you will implement in your life from now on.

work on yourself first. learn to love yourself, know yourself, work on your goals and dreams, and focus on your well-being and personal growth, but to like yourself not to attract anyone specific. when you love and value yourself people who also love themselves will come into your life and you won't have to worry about your old beliefs (mentioned in the previous point)

if you don't love or value yourself don't expect anyone to do it for you. your value doesn't depend on your social status or your beauty, don't listen to advice like that, value yourself for who you are and who you will share yourself with. you are already valuable for existing, you deserve love.

to have and create a healthy relationship with someone you have to create it with yourself first. don't use tricks to make someone like you, just be yourself, work on your best version. everything will come when you love yourself.

remember we are what we attract and people are also a reflection of us, of what we think, and even what we fear, that's why there are people who attract unfaithful partners again and again because they don't value themselves enough and think they "deserve it" because they haven't worked on their beliefs!

forgive the people who hurt you, it is the best way to free yourself and move on.

learn from past experiences so that they do not happen again, you can write a letter to your ex expressing all your feelings and then tear it up, this exercise will help you to free yourself and you will feel as if you have taken a burden off your shoulders.

visualize the kind of relationship you want to have. the things you would like to do, the places you would like to go. if you find it hard to visualize you can also think about it or write it down, the important thing is to feel the emotion.

don't react to what you don't like it creates more of it! if the person you like doesn't behave the way you want them to, ignore it! it's just a reflection of your old thoughts, focus on what you do want to happen. the more attention you pay to what's making you, the more similar experiences you will create!

don't tell everyone about your love relationship! because those people may have negative limiting beliefs about love and may make you doubt or feel bad. the problems with that person stay between the two of you, don't tell other people either. unless those people have the relationship you want and can guide you and help you. but don't seek advice from anyone. the answer always comes from us and you can find it by meditating or asking yourself.

and don't listen to those blogs that tell you what to do or not to do on a date, which places to go or not, follow your intuition, listen to the voice of your soul, how is your dream relationship? not every date should be in a fancy restaurant, maybe for you, there is another place more special and that doesn't mean that the guy doesn't like you! always be yourself (your best version of course!) to attract the similar to you and have a healthy relationship.

love is the highest vibration that exists, so there is no need to fear it, create your experiences, have your ideas about love, don't let yourself be contaminated by people who are still invaded by their limiting beliefs and think bad things about relationships or love.

as always other of my posts can help you to be your best version 🤍

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Teach your children how to deal with emotions in a constructive way. I wish I had done this with my children.

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holisticallygrace ~ Instagram

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If you know that you shouldn’t be casually self-deprecating and how much your own words can affect you, I think you need to consider if being casually dehumanizing or saying harmful things is healthy or good for you

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Pathologizing my personality has gotten me nowhere. I’ve been in and out of therapy for over half my life and it’s done nothing but made things worse. So much of my trauma is literally from medical professionals and therapists, from being dehumanized and begging to be listened to. Being asked sexualized questions as a minor, being deliberately provoked and repeatedly having my boundaries ignored. Therapists and psychologists have given me nothing but their best guesses at diagnoses, having my symptoms ignored, being treated with hostility for daring to speak up for myself and bruising their giant egos. They have done nothing but tried to break me down. I remember trying to get therapy and my mom telling me they wouldn’t help. I didn’t believe her, I thought she was being controlling. And guess what? She completely right. They don’t care about us. This system will keep you broken down, will tell you that you’re too much and they can’t do anything but give you medications even when it’s not what you need. They want you functioning in a system that is broken. No one cares. They barely understand what they’re doing, it’s all male psychologist ego and theories devoid of compassion and humanity. I was better off not trying at all.

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mental disorders are just names which group together observed experiences as made visible by psychiatric institutions and i wish this was more widely understood theyre not like some ontological attribute in your brain

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s.sabniswriter ~ Instagram

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GREEN FLAGS

·consistent

·honest

·independent

·communicates directly

·healthy

·responsible

·resourceful

·kind to strangers

·polite

·knows their purpose

·prosperous

·informed

·compassionate

·has hobbies

·knows to self-care

·vulnerable

·honors privacy

·affectionate

·listens

·secure

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loveaprilgreen ~ Instagram

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BellaLoveCoach ~ Twitter