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60 CAL COOKIE YALL

ghather around kiddos because i just made a cookie with 67 calories and you can even make that lower with LESS chocolate chips , it tastes so good so yea :

forth a tsp of brown sugar = 2.75 cal.

half a tsp of stevia = 0 cal.

half a tsp of milk ( you can use any kind you want ) = 2 cal.

forth a tsp of butter ( you can use any oil you want but i was treating myself ) = 8 cal.

tiny bit of vanilla extract ( for flavor ) = less than 12 cal.

1 tbsp of flour ( any kind ) = 28 cal.

8 chocolate chips ( i used milk cuz I’m a fatass ) = 16 cal ( 2 cal for each ).

mix everything except the flour and chocolate and microwave it for 10 seconds , stir in the flour and add the chocolate and microwave for 40-50 seconds ( no more than 60 seconds or the chocolate will burn ) , and enjoy <3 .

lol i started eating it and forgot to take a picture, ( it’s really good ).

~stay safe~

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38 CAL CHOCOLATE MUGCAKE

okay so I’ve been craving chocolate for so long and i wanted to try to make my own recipe so here ya go :

1 tbsp stevia = 2 calories

1 tbsp flour ( i only have normal flour ) = 28 calories

half a tbsp of water

half a tbsp of low fat milk ( you can use non dairy ) = 3.5 calories 

1 tsp coco powder = 4 calories

mix everything up and microwave for 30 seconds , AND ENJOY <3.

note : I forgot to add the picture cuz I’m a dummy but here it is ( the mug is kinda big btw ).

~stay safe~

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Chocolate Mug Cake

Really simple recipe!

Ingredients:

1 tbsp of flour (any you like)

1 tbsp of 0 cal sweetener

1 tsp of cocoa powder

1/3 tsp of baking soda

60ml of water

That’s pretty much it! Mix it all together in a mug and put it in the microwave for 30 to 40 seconds.

This cake is around 50kcal to 60kcal.

N.B:

I sometimes like to add some banana pieces or some other fruit/ingredient just to make it different.

Hope you like it my loves!

Keep well!

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Yesterday I went with my friends to eat and only got a coffee because I was fasting

Friend: Why aren’t you eating???

Me: I’ve been really nauseous lately and it gets worse when I eat so I’m just taking it easy today

Friend: That’s called ANNOREEXXIAAA

Me internally screaming: Hahahhahaah yeah ok… you have no fuckin idea lmao

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As the weight dropped

I got smaller

And smaller

I started to disappear

As the weight dropped

She would see me less

And less

She started to disappear

I wanted to be beautiful

And worthy

For her

But she hated what I became

As the kilos vanished

So did she

I was waiting to show her what I’d look like at my smallest

But I never got the chance

She left me

And I’ve never felt so empty

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A soulmate is someone who does not judge you for your flaws. A soulmate is someone who sees your jagged edges, who sees the parts of you that have been weathered by love and by life, who sees the wars that you fight, and who chooses to stand beside you. A soulmate is someone who watches as you confront your scars from the inside; always encouraging you to heal on your own time, in your own way; always encouraging you to keep going.(x)

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List of Ana & Mia Songs:

1. Kent - We Need To Eat

2. Carbon Carousel - Skinny

3. ElysianSoul - Waitig to be Weightless

4. Nicole Dollanganger - Please Eat

5. Nicole 12 -Ballerina

6. Fiona Apple - Paper Bag

7. Dollyrots - Skinny

8. Mellow Melange - Anorexia Nervosa

9. Stage - Live Happy, Live With Anorexia

10. Gianmarco Leone - Anorexia

11. Corinna Fugate - Blood Red Bracelet

12. Skylar Grey - Invisible

13. Picture Me Broken - Skin and Bones

14. r00k - Eat

15. Svavar Knútur - Emotional Anorexic

16. r00k - Anorexic

17. Huntingtons - Annie’s Anorexic

18. Pulp - Anorexic Beauty

19. Silverchair - Ana’s Song (Open Fire)

20. Saturday Supercade - Penny is an Anorexic

21. Eleanor McEvoy - Sophie

22. Polly Scattergood - I Hate the Way

23. Los Campesinos! - The Sea Is A Good Place To Think Of The Future

24. Dead Celebrity Status - Someone I Once Knew

25. Ted Leo and the Pharmacists - Me and Mia

26. Geri Karlstrom - Starving for Attention

27. Lisa Loeb - She’s Falling Apart

28. Maria Mena - Eyesore

29. Mickey Avalon - So Rich, So Pretty

30. Filter - Skinny

31. Pompeii - Numbers

32. Outcast Youth - Genevieve

33. King Adorable - Big Isn’t Beautiful

34. Jill Sobule - Lucy at the Gym

35. Juliana Hatfield - Feed Me

36. From First to Last - World War Me

37. Superchick - Courage

38. Mother Mother - Body

39. Garbage - Bleed Like Me

40. Wale - 90210

🕊Feel free to add more, and remember I am not running this blog to support people into Ed’s, I’m running it because I need it for me and I know how it feels to feel like you’re alone if that makes sense.🐇

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Every time you think about eating snap yourself with a hair band. It associate's food with pain which will train you not to want it.

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Add however much water is desired depending on what consistency you like.

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100 Calories Wendy’s Meal!

I just discovered the best thing ever!!!!

A grilled chicken wrap from Wendy’s is usually 270 calories, but some quick modifications eliminate a whole 170 calories!

No tortilla (130) and no smokey honey mustard sauce (40) bring your total calories down to just 100 calories! You get lettuce and half chicken breast with shredded cheese. I used my lettuce like a wrap to keep everything together. It was super yummy too!

If you want to go even lower, eliminating the shredded cheese (50) brings your total to 50 calories.

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Low cal recipes masterpost

Vegan Pita Bread (129 kcal)

Apple Pie (150 kcal)

Caramel Macchiato pops (1 kcal)

Stir fry (100cal)

Vegan sweet potato quesadilla (188 cal)

88 snacks under 100cal

Starbucks drinks under 100cal

Snacks under 20 cal

Snacks under 100 cal

Oatmeal banana cookie (23cal)

Brownies (53 cal)

Big Soup recipe (85 cal)

Infused water recipe 

Safe low calories hallowen candys

Letuce burguer (58cal)

Vainilla ice cream (0 cal)

Vegetable broth (0 cal)

Green tea popsicles (8 cal)

Zucchini lasagna (47 cal)

Bolognese (50 cal)

Pizza (100 cal)

Korean salad (153 cal)

Vegan cookie (25 cal)

300 Meal plan (300 cal)

Low cal options in mcdonals 

Safe foods under 100cal

Nutella (20 cal)

Ketchup (5 cal)

Chicken wrap (85 cal)

ONLY USE THIS TO AVOID BINGES. I don’t recommend use this recipes every day.

Stay safe!

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Microwave mug sponge cake

83 Calories

5 teaspoons plain flour. ( 46 Cal’s )

4 teaspoons almond milk ( 4 cal’s )

2 teaspoons stevia. ( 0 Cal’s )

¼ teaspoon baking powder. ( 1 Cal’s )

½ teaspoon of oil (20 Cal’s )

1 teaspoon vanilla ( 12 Cal’s )

Mix all the dry ingredients together In a small mug or ramikin.

Add the milk and oil and stir untill combined then add the vanilla and Finish stirring

Microwave in 30 second bursts in high heat until a toothpick put in the center comes out clean.

This is has a slightly wierd texture but it tastes so good I think it’s worth it, I hope you guys like this as it took almost 3 weeks to figure it out, it’s slightly lower cal with out the oil but it’s then really chewy, but you can omit it if you want, I love this with fresh strawberries for a fruitier taste.

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100 CALORIES PIZZA!

you can eat it the whole pizza.

Ingredients:

3 egg whites (50 cal)

½ small tomato (5-7 cal)

5 ovenbaked fries from frozen (45-48 cal)

1. Cook the fries with no butter/oil in the oven.

2. Mix the eggwhites with salt

3. Heat up a pan

4. Put the eggwhites in the pan, this will be your “pizza dough”. Try to make it round and don’t ruin it!

5. In the meantime slice the tomato and salt it.

6. When the eggwhites are cooked, put them in a plate and then add half of the tomato and the fries.

YOU’LL GET A BIG MEAL, YOU WILL IMMEDIATELY FEEL FULL AFTER THIS.

Helpful to prevent from binges.

here’s the final result:

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Recipe #4- Mushroom Garlic Patties (50 cal for 2)

Sorry for being so inactive 😭 but here’s another recipe, finally 😂

So, do u love parties but they are too high in calories? Or maybe you’re vegan/vegetarian? Then your time has come! These parties are made of pure mushroom and taste just as good as the meaty version 😂

Ingredients:

A bit of garlic (optional)

150g champignons (45 cal)

1 small egg white (7 cal)

Salt, pepper, onion granules, garlic granules

Instructions

Preheat oven to 170°C (350F)

Cook mushrooms for about 5 mins untill they are warm and soft

Mash them and mix them with the egg white, a bit of pepper, salt, garlic and onion granules.

Shape it into 2 patties and bake them for about 25mins at 230°C

To get them extra crispy, you can fry them in a non-stimulating pan with some 0-cal spray.

I served mine with 2 leaves of lettuce (3 cal) and some Walden’s Farm sauce (0 cal) topped with some more mushroom (2 cal)

TOTAL: 52 CALORIES

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Cloudcakes

(Recipe from https://superskinnygreentea.tumblr.com/post/180218119201/vanilla-cookies)

Serving Size: 2 cakes

Calories (full recipe): 63- 127

Calories (one serving): 6- 21

Ingredients:

3 egg whites

1 tablespoon sugar or other powdered sweetener

½ teaspoon vanilla

1 tablespoon flour or cocoa powder (the cocoa powder is lower calorie)

½ teaspoon baking powder

Steps:

Preheat the oven to 350˚F or 175˚C.

Beat the egg whites, sugar, and vanilla until they form stiff peaks (do not fall off the whisk)

Fold the flour/ cocoa and baking powder into the eggs.

Spoon the batter onto a baking sheet sprayed with cooking spray or lined with a nonstick mat. Each cake should be between a golf ball and a tennis ball in diameter.

Bake the cookies for 5-10 minutes, or until they are golden brown and no longer taste like raw egg.

Let the cakes cool on the baking sheet for 5 minutes before transferring to a cooling rack. Once they are cooled, enjoy!

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100 Calorie Meals

Mini Quesadilla

You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.

Saturated Fat: 1.3 g

Sodium: 182 mg

Cholesterol: 6 mg

Calories: 100

Cottage Cheese & Canatloupe

Cottage cheese is a protein powerhouse, with ½ cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100. I personally don’t like cottage cheese but if you do.

Saturated Fat: 0.7 g

Sodium: 468 mg

Cholesterol: 5 mg

Calories: 100

Three Crackers With Cheese

Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.

Saturated Fat: 1.2 g

Sodium: 397 mg

Cholesterol: 7 mg

Calories: 98

Fourteen Almonds

When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay. 

Saturated Fat: 0.63 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 98

Six Whole-Grain Pretzel Sticks

For those who don’t like nuts, pretzels are just as convenient when you’re on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.

Saturated Fat: 0.4g

Sodium: 257mg

Cholesterol: 0 m

Calories: 96

Baked Apple

Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.

Saturated Fat: 0 g

Sodium: 2 mg

Cholesterol: 0 mg

Calories: 95

Cheese-Stuffed Pita Pocket

Here’s one that’s easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with ½ ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.

Saturated Fat: 0.8 g

Sodium: 149 mg

Cholesterol: 4 mg

Calories: 94

Blueberry Smoothie

A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. “It’s very refreshing and very cold,” Blake says. “That slows down your ability to drink quickly.” Snacks that take more time to finish are often more satisfying.

Saturated Fat: 0 g

Sodium: 59 mg

Cholesterol: 2 mg

Calories: 93

1/3 Cup Edamame

These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you’ll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.

Saturated Fat: 0.5 g

Sodium: 4.5 mg

Cholesterol: 0 mg

Calories: 92

¾ Cup Frozen Mango Cubes

You can buy these pre-packaged or make them yourself. It’s like having frozen candy. It’s a great way to get beta-carotene and fiber while satisfying your sweet tooth. A ¾ cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.

Saturated Fat: 0 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 90

Eight Baby Carrots with Hummus

When you’re craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available.

Saturated fat: 0.4 g

Sodium: 210 mg

Cholesterol: 0 mg

Calories: 90

Apple Slices With Peanut Butter

Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure ¾ cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don’t use more than 2 teaspoons of peanut butter in all.

Saturated fat: 0.8 g

Sodium: 2 mg

Cholesterol: 0 mg

Calories: 90

Yogurt With Sunflower Seeds

Stir a teaspoon of sunflower seeds into ½ cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.

Saturated Fat: 0.26 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 88

Nonfat Greek Yogurt with Honey

Greek yogurt is known for its extra-creamy texture and high protein content. Just ½ cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories.  The best part is, you may feel like you’re eating dessert.

Saturated fat: 0 g

Sodium: 53.5 mg

Cholesterol: 0 mg

Calories: 84

Half a Baked Potato with Salsa

Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.

Saturated Fat: 0 g

Sodium: 124 mg

Cholesterol: 0 mg

Calories: 84

Frozen Yogurt Sandwich

Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties with no added sugar. Try making a “FroYo” sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you’re only looking at 84 calories.

Saturated Fat: 0.13 g

Sodium: 104 mg

Cholesterol: 1 mg

Calories: 84

20 Pistachios

Don’t let the high fat content in pistachios scare you off – most of the fat is unsaturated or “good” fat. Eat 20 pistachios, and you’ll only take in 80 calories and less than a gram of saturated fat. Plus, they’re rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.

Saturated Fat: 0.8 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 80

Frozen Banana Pop

If you’re looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you’ll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.

Saturated fat: 0.35 g

Sodium: 3 mg

Cholesterol: 7 mg

Calories: 79

1 Cup Tomato Soup

Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say “low sodium” and check the calorie count.

Saturated Fat: 0.19 g

Sodium: 471 mg

Cholesterol: 0 mg

Calories: 74

1/3 Cup Dry Oat Squares Cereal

If you’re a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.

Saturated fat: 0.17 g

Sodium: 83 mg

Cholesterol: 0 mg

Calories: 70

1 Cup Grapes

Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They’re great eaten fresh or frozen.

Saturated Fat: 0.1 g

Sodium: 2 mg

Cholesterol: 0 mg

Calories: 100

Smoked Salmon Pinwheel

For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.

Saturated Fat: 1.6 g

Sodium: 495 mg

Cholesterol: 13 mg

Calories: 55

One Cup Jicama Sticks and Salsa

Jicama root is one veggie that’s often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.

Saturated Fat: 0.03 g

Sodium: 235 mg

Cholesterol: 0 mg

Calories: 54

One Cup Kale Chips

Kale is an awesome source of vitamins A, C, and K—plus calcium and fiber.

Saturated Fat: 0.5 g

Sodium: 230 mg

Fiber: 2 g

Protein: 2 g

Calories: 80

Not-So-Super Snacks

Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.

Reblog to share these low calorie meals with others

As Always Stay Safe

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✨ 100 Calorie Smoothie ✨ — as much as I love using apps to log my cals and exercise, my food journal is like my bible- does anyone else keep one? I thought I’d share one of my most used recipes that I’ve written in there- this smoothie is super filling and tasty ☺️ — —— ——— ingredients: * 1 cup ice (0 cals) * 1 cup water (0 cals) * ½ cup frozen blueberries (43 cals) * ½ medium banana (27 cals) * ¼ cup macadamia milk (14 cals) * ¾ tsp honey (16 cals)

put it all in your blender and blend until smooth! ——— —— — ^ depending on how powerful your blender is and how thick you like your smoothies, you could add more/less water ^if you don’t need the added sweetness, don’t add honey! ^ if you want to further reduce the calories, you could also completely remove the milk and replace with a little more water ^ any milk substitute can be used in place of macadamia (I just love the taste!) calories will vary between types and brands of milk substitutes, so make sure to check yours!