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Spend time around weakness for to long, and you may arrive to the realization that it’s become your own limitation.

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The quality of thoughts depend on the quality of the person.

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The importance of caring about your future self. Everyone talks about your inner child, but what's even more important is also caring about your future adult.

It's like we heal in retrospect, going through our lives and moving in our future. First, we grow a little older, and then we focus on our inner child, and hopefully once we get our inner child healed, then we have to focus on the healing while healing our inner child.

Not always of course- some people may have foresight. People who grew up with healthier families. That’s just one area on the spectrum of all possibilities. I heard in the quantum field.

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Bad things do happen; how one responds to them defines ones character and the quality of ones life. One can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or one can choose to rise from the pain and treasure the most precious gift one can have - life itself. - Walter Anderson

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“Emotional Intelligence grows through perception. Look around at your present situation and observe it through the level of feeling”. –Deepak Chopra

“The Four Pillars of Emotional Intelligence”.

1. Self-awareness.

“The ability to understand/recognize your own emotions, strengths, and weaknesses”.

Recognize your emotions.

Understand how they influence your actions.

2. Self regulation/management.

“The abilities to manage your emotions and self regulate”.

Manage emotions in a healthy way.

Adapt to changing circumstances.

3. Empathy/social awareness.

“The ability to understand/recognize the emotions of others”.

Understand other peoples emotions.

Offer comfort and support.

4. Relationship management.

“The actions you take in response to your social awareness”.

Build and maintain relationships.

Effective communication.

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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self”. - Ernest Hemingway.