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i’m sorry i haven’t been active i was stuck in a long binge and restrict cycle but i’m doing better now :)

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my bf said i was so tiny when he picked me up :)

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getting your protein (eating disorder style)

this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.

the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.

a 45kg/100lb person needs at least 36 grams of protein per day

a 54.5kg/120lb person needs at least 43.2 grams of protein per day

a 63.5kg/140lb person needs at least 50.8 grams of protein per day

a 72.5kg/160lb person needs at least 58 grams of protein per day

a 81.5kg/180lb person needs at least 65.2 grams of protein per day

a 90.75kg/200lb person needs at least 72.6 grams of protein per day

a 113.3kg/250lb person needs at least 90.6 grams of protein per day

a 136kg/300lb person needs at least 108.8 grams of protein per day

signs of protein deficiency include:

Sluggish metabolism

Trouble losing weight

Low energy levels and fatigue

Poor concentration and trouble learning

Moodiness and mood swings

Muscle, bone and joint pain

Blood sugar changes that can lead to diabetes

Slow wound healing

Low immunity

and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)

VEGAN:

🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat      to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)

🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat      to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)

VEGETARIAN:

🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat     to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)

🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat     to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!

🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat     to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)

CARNIVORE:

🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat      to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)

🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat      to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)

so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!

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since i’ve gotten to my gw i bought new clothes for me:) now when i reach 115 i’ll look even better in them :D

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i reached one of my gw’s today :) i’m so proud of myself

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body check, i’ve only eaten 25kcal today

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it feels so good to be smaller

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it feels so good seeing the scale go down

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i’m finally back on track, i’m going to lose 10lbs this week

don’t stop working out until you are shaking and can feel yourself about to pass out. it feels so good to be in control

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i’m sorry i’ve been inactive, i’ve been binging for at least a week now and i can stop please someone help me i don’t want it i cant gain i’m terrified ldmfkf

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i can never purge and i wish i could, i just ate chicken broth and it was only 20kcals but i want it out of my body i hate it i feel so gross

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im proud of myself i’ve only had 280kcal today :))

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i think my partner just broke up with me lmao, at least this is motivation

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<3

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its so easy to not eat at school but right when i get home all i think about is what i should and shouldn’t eat and then i just end up binging and ruining my progress, how do i distract myself from this lol

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i’m excited for when i can fit into any clothing piece and love how i look

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beautiful