puremicronutrients-blog

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The groundwork for all happiness is health

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It is common to have low levels of vitamin D in pregnant women. For both mother and baby, vitamin D is very important. Make sure your vitamin D levels are normal during pregnancy and while breastfeeding. If unsure, always seek medical advice.

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Boost your Vitamin D with a Yogic Sunbath: 

Rolling out a yoga mat in the sunshine and reposing in your favourite postures is a great alternative to indoor exercise. Practicing yoga outdoors is very refreshing, keeps the body fit and replenishes Vitamin D, a perfect win-win situation.

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The groundwork for all happiness is health

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Zinc is like a 24-hour, on-call skin mechanic. It helps repair damaged tissues and heal wounds. Shiitake mushrooms have the highest concentration. Use them in stir-fries and pair with meat, poultry, seafood or tofu.

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Wheat germ is an excellent source of zinc, as well as high in vitamin E, an essential nutrient with antioxidant properties. Make it part of your diet by sprinkling some toasted wheat germ on your salad.

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The highest amount of zinc in the body is found in the brain. Zinc plays a role in the brain and body's response to stress. Low zinc levels may be linked to depression. Ensure you eat plenty of zinc rich foods such as beef, oysters, nuts, spinach, wheat germ, pumpkin and sunflower seeds.

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Enjoy the amazing benefits of zinc-rich fruits and vegetables in your juice or smoothie. This recipe is great for helping to prevent the common cold! 2 carrots 

2 apples 

1 cup baby spinach 

1 slice fresh ginger

For a creamier taste, add 1 or 2 cups of cashew nuts and for extra zinc add sesame or pumpkin seeds

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Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds may benefit, your heart, liver and immune system, help fight diabetes, and offer unique benefits for men's prostate health and women's relief of menopause symptoms as well.

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"If you don't recognise an ingredient, your body won't either"

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A healthy outside starts from the inside.

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Turmeric roasted vegetables are a healthy way to get your comfort food fix and super easy to make. Tons of flavour, perfectly seasoned and pairs with almost anything. Try the crispy texture of green beans, cauliflower and potatoes. Coat with Turmeric and bake in the oven. Great as a side dish or as a topping for salad.

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Ginger and turmeric are great on their own, but they work even better together. Try this easy Ginger Turmeric Tea recipe. It’s delicious, sweet and spicy, but has some pretty impressive health benefits. 1 cup of water

2 teaspoons ground turmeric

1 teaspoon grated ginger

Honey or stevia to taste

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Another method for addressing inflammation with Turmeric involves a topical application. Mixing turmeric powder with ingredients such as warm water, warm milk or sesame oil creates a paste that, when applied to the skin, helps reduce inflammation and swelling.

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When it comes to improving complexion, and fighting common skin problems like acne and pimples, turmeric is a key ingredient used in Ayurveda. Aloe Vera and Turmeric is a great alternative that can be repeated every day.

Ingredients:

2 Tablespoons Aloe Vera ge

l½ teaspoon turmeric

Procedure:

1. Extract fresh aloe gel from the centre of an aloe leaf.

2. To this, add turmeric powder and mix it well.

3. Apply this on acne affected area and let it sit for 10 minutes.

4. Rinse it off using regular water.

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The art of mindfulness can transform our struggles with food. Renew our sense of pleasure, appreciation, and satisfaction with eating.#mindfulness

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Healthy ----------- MAKE IT YOUR HABIT