race-framers-blog - Tumblr blog

[race-framers-blog]

Proof I was once fast. I left Asheville at 8 pm on Friday, drove all night and arrived in New Orleans 30 min prior to this race. Placed first in my division and 5th out of 1491 runners on no sleep. #running #rocknrollmarathon #runner https://www.instagram.com/p/BuoEMN5hPW8/?utm_source=ig_tumblr_share&igshid=1uuzejk8bazez

[race-framers-blog]

The moments that go by too fast. My daughter asked me for a surfboard yesterday and today I'm teaching her to ride. #dadslife #surfing #surfergirl #daddysgirl #love

[race-framers-blog]

My daughter's first Jiu Jitsu tournament. She didn't have anyone in her division so she went up against the boys and placed second. #jiujitsu #americantopteam #americantopteamasheville #daddyslittlegirl #nagafighter #naga #nagachampionship (at Myrtle Beach Convention Center)

[race-framers-blog]

Another swim season comes to an end. 😪

[race-framers-blog]

The course might be a little muddy today after three days of rain. #mudrun #spartan #spartanrace #ashevillespartan

[race-framers-blog]

Daddy's favorite triathlete. 7 years old, first triathlon, came in 6th in the 7-8 year old division. #proudparent #daddysgirl #triathlon #usat

[race-framers-blog]

Finally made it all the way across. Sometimes it's the little goals that make your day. #spartanrace #spartan #spartantraining #spartanstrong #ocr #ocrworldchampionships #ocrtraining #nevergiveup

[race-framers-blog]

Happy Easter everyone. Time to get out and train before I eat too much candy. #spartan #running #triathlon #ironmantriathlon #ocrwc #trailrunning

[race-framers-blog]

Time to frame some Race13.1 medals including a second place. #running #halfmarathon #race131 #frameyourwins

[race-framers-blog]

Day 4. Back on the trail and into the water.

[race-framers-blog]

Day 4. Back on the trail and into the water. #ocrwc #ocrtraining #trailrunning #spartan #spartantrifecta #spartanrace #spartanup #spartantraining

[race-framers-blog]

My trail Moto "See a creek, run through it". #ocrwc #ocrtraining #spartan #spartantrifecta #spartantraining #spartanup

[race-framers-blog]

Swim training. On April 14th and my little girl will be a triathlete like her daddy. Tampa Bay Kids Triathlon. #triathlon #triathlete #triathlontraining #firsttriathlon @tampabaykidstri

[race-framers-blog]

Time for some grip strength training. #gripstrength #ocrtraining #spartantraining #spartan #spartanrace #spartantrifecta #ocrwc

[race-framers-blog]

Took my new Inov8 OCR race shoes out for a test run up some muddy trail washouts, through knee deep streams and over some tough, rooty terrain. Love them and can't wait till the Charlotte Spartan Sprint. #ocrwc #ocrtraining #spartan #spartantrifecta #spartanrace #spartanup #trailrunning #spartantraining

[race-framers-blog]

My Ironman 70.3 Raleigh memorabilia. #ironman #ironman703raleigh #ironmantriathlon #triathlon #triathlonframes

[race-framers-blog]

My daughter's first ballet recital and first Spartan Kids. #ballet #balletrecital #dance #spartan #spartankids