rbonesblog

[rbonesblog]

The thing I realized about weight loss is that it’s not just happening in my stomach. I started eating alot less and more healthy food and I could see it in my stomach I was a lot less bloated. I didn’t look like I was ready give birth. My stomach is flat. Not entirely I still have fat but it’s flat for the most part. I’ve started to see my ribs more. Before I could barley see them. But it’s not just in my stomach. I’ve lost a little fat on my thighs. A little on my arms. It’s truly a blessing that I can tell now.

[rbonesblog]

I’m going to give you guys tips on how I lost 6 pounds in two weeks. Yes it’s not a lot but it’ll help you.

I started to only eat under 1,000 cals. It’s hard to get into it bc if you eat more then that you’ll end up being more hungry and want to eat more food. It took me a week and a half to stop wanting to binge. What I did was I kept water next to me and gum. Water makes your stomach not feel as hungry. Gum as we know makes our body feel like it’s eating something when it’s not. If you go over 1,000 cals then it’s okay just workout or walk. If you get angry at yourself it’ll be okay just try it again. Being patient is the key.

I started taking bloating vitamins. They don’t work right away your body has to get used to it. I take them right when I wake up. If you don’t in the morning then do it before you sleep. Eat after noon and eat before seven.

I tend to workout during the night. So after I’ve ate the stuff that I did I can burn it off as a whole instead of just separate. Do not eat after working out. You will just gain back the calories. A protein bar or a protein shake is okay.

When I think about binging I tend to distract myself with my phone. I also tend to buy clothes that are a size lower then I am to motivate me.

If you’re having trouble or anything feel free to message me:)

[rbonesblog]

You know you’re losing weight when you can see your stomach getting smaller and smaller🙌

[rbonesblog]

1st post: water with lemon, vanilla yogurt 70 calories, and chicken noodle soup with saltine crackers 275 calories.

2nd post: sausage pizza 360 calories with a Diet Coke.

Calories burned: 206

Total: 705-206=499

[rbonesblog]

The first pic is what my body is now. I used to be deep in my ed. I wish I never stopped. I hate that I gained all the weight back and more. Why would I just have stayed the same it sucks. I hate thinking about food. It’s disgusting. I hate it all. I’ve only had 700 cals today and it’s great but I can’t stop eating I just want to to eat and eat and I don’t but please stop

[rbonesblog]

Thursday, July 20th:)

Lunch: side salad with grilled chicken and eggs with ranch: 503cl

Dinner: protein bar with apple sauce: 210cl

Total: 713

Cl burned: 106

So In total plus the cl burned: 607:)))

[rbonesblog]

God it’s so hard to be with friends when starting it again. I ate McDonald’s and then had multiple unhealthy drinks. I got really fucking bloated. I’m so mad at myself I swear today was going to the day I start and not let anything get in my way but I was so wrong

[rbonesblog]

Welcome to my blog!

Name:rose

Age:18

Height:5’3

Starting weight: 150 Ibs

Cw: 140

Gw2: 120

Gw2: 110

Gw3:105

Ugw: 100

About me: I’m a working adult and I’ve relapsed as of recently. I’ve been struggling with my weight since I was in elementary school. I’d get picked on as a child for the way my thighs were. Boys would say they were “thick”. I would get bullied in general for my overall appearance and every since it started I’d had trouble eating. In freshman year is when it started to have an affect and I ended up having an Ed. I went from 120 Ibs to 105 ibs it wasn’t a big difference but on my body it was. For my age I wasn’t underweight but my doctor kept telling me I was. I would over hear my parents talk about wether I was bulimic or anorexic but I was both. I’d choose that day wether I wanted to eat and throw it up or just stave. Over the last two years I recovered on my own I had a healthy relationship and I started to have a healthy relationship with food. Now we’re broken up and I relapsed. I’m not happy with my body. I never was. I’m staying under the 1,000 calories so let’s see how this will go!!

(I’m pro-recovery!! Just not for myself)

[rbonesblog]

Literally a doll<3 she’s my thinspo🩷

[rbonesblog]

Hiii girlies. This is for all my ed queens out there. If you’re struggling just know it’s okay to mess up. I get it, it sucks hella but guess what you get so many chances. I messed up tonight by eating Taco Bell but guess what. Tomorrow is a new day. Bye bye bitches🩷

Cw: 68kg

Gw:49kg

Ugw:45kg