rdoak03

[rdoak03]

I’ve got a few discount codes to get you started on your health goals NOW!! This weekend only. #thrive #premiumnutrition #newyearnewme #newyearnewyou #2020goals #sleepbetter #energyfordays #healthychoices #tiredmom #tiredasamother #fromstressedtoblessed (at Lebanon, Ohio) https://www.instagram.com/p/B6ny8SvHuB9/?igshid=17e3ip3qd5t2

[rdoak03]

Planning for next week’s work conference. I’ll be gone for 3 days... what do I need to put on my packing list?? 👇🏻👇🏻 #organization #todolist #worktrip #flexfriday #dontforget #planahead #stickynote #postitnote #imakelists #dontforgetyourthrive (at Lebanon, Ohio) https://www.instagram.com/p/B45UrGanWMj/?igshid=wuespc8q9spr

[rdoak03]

“Your life isn’t yours if you always care what someone else thinks.” Let that sink in. Slowly but surely I’m letting go of all the should’ve/could’ve/would’ve thoughts. I’m living my life for my OWN approval and no one else. I’m turning a deaf ear to the voices that say my dreams are too big, I’m not raising my girls right, I’m caught up in a pyramid scheme, I shouldn’t post so much, I should find a better paying job.... whatever. That’s about THEM, not me. This is my story. My life. And I’m taking it back. (at Lebanon, Ohio) https://www.instagram.com/p/B4w41pynKg2/?igshid=koqtxr8ate7j

[rdoak03]

“I am the designer of my own future.” You know what I say to that? Heck yes! Thank goodness! It means that every day, it’s MY thoughts, MY plans, MY goals, and MY choices that matter most. It means that I am free to dream as BIG as I want for my future. For me and my girls. And really, when it comes down to it, there’s no one to stop me but myself. Do you know how freaking LIBERATING that is?? Try it... if you could design your perfect job, vacation spot, house, lifestyle... what would that look like? Stay tuned for info on a Dream Board workshop to help you take control of that life you imagine and get there! (at Lebanon, Ohio) https://www.instagram.com/p/B4sBvAInisn/?igshid=1ngecrlqjwaas

[rdoak03]

Thriving with my Little today! #breastcancerawareness #burn #fatburner #thriveexperience #premiumnutrition #daughter #motherdaughter #likemotherlikedaugther #saturdayvibes (at Lebanon, Ohio) https://www.instagram.com/p/B4qAqIkHjl_/?igshid=1azcbczzpkm7j

[rdoak03]

Food for thought. Dream BIG!! #riseandshine #motivationalquotes #motivation #dreamitdoit #manifestthat #dreamboard #visionboard #hbr #hustle #relentlesspursuit #thrivelife (at Lebanon, Ohio) https://www.instagram.com/p/B4j9oXbnNHO/?igshid=10l8zgn4z020j

[rdoak03]

On my continued quest for better skin and health in general, I’ve been reading more about parabens. Most of us have heard they aren’t great for us, but why? Parabens are synthetic preservatives often added to cosmetics and beauty products to prolong their shelf life. The problem is, they enter our body through the skin and can stay in our cells! (Specifically breast tissue has been studied). Little by little I’m cleaning up my cleansing act ✅ Thankful my new skincare fits the bill! #wellnesswednesday #betterforyou #betterforyouskincare #parabenfree #parabens #parabenfreeskincare #parabenfreemakeup #parabenfreecosmetics #knowbetterdobetter #womenshealth #breasthealth #charcoalmask #charcoalskincare #softskin #tightenpores (at Lebanon, Ohio) https://www.instagram.com/p/B4iDStKHVvH/?igshid=a5o5jumx4jcr

[rdoak03]

Happy early Wednesday morning!! I started this book last night (on the recommendation of a friend) and I had to force myself to put it down to go to sleep. And I think my brain woke me up extra early so I could dive back in- it’s THAT good!! 📚 If you want to create a better life for yourself, I highly recommend it! My vision board workshop in December will be based on a lot of the principles I’m learning 😉 What’s the latest self-development book you’ve read?? 🤔 #hustle #dreamitdoit #HBR #lifegoals #selfdevelopmenttools #thrivelife #manifestit #visionboardparty #dreamboards #visionboard #dreamboard #createyourbestlife (at Lebanon, Ohio) https://www.instagram.com/p/B4hW3bSHsT1/?igshid=1ujf220mzbw2g

[rdoak03]

Getting my nails done with a friend - just a little bit of self care before the crazy week starts! How have you invested in yourself this weekend? #sundayfunday #sunyay #selfcare #selfcaresunday #selfcaresundays #manicure #dipmani #dipmanicure #pamperyourself (at Lebanon, Ohio) https://www.instagram.com/p/B4a0ooAnZbV/?igshid=ztfemkdpg2e0

[rdoak03]

Happy Friday 😊I have trial packs going out to Maineville and Columbus Ohio today! Do you want to be next in line for more energy, better sleep, improved mood and focus, craving control, or a workout boost? Hit me up!! #flexfriday #bettersleep #energy #tiredasamother #tiredmom #stressedout #workfromphone #happyfriday #funfriday #thriveexperience #premiumnutrition (at Lebanon, Ohio) https://www.instagram.com/p/B4C1cDOnGmF/?igshid=1weai9jpzfgbt

[rdoak03]

Are your morning affirmations ready?? #riseandshine #morningmotivations #positiveaffirmations #dailyaffirmation #dogmomlife #thriveexperience #positiveselfimage #positiveselftalk #loveyourself #dreamitdoit (at Warren County, Ohio) https://www.instagram.com/p/B35tuFqHGoX/?igshid=n4g4lfyyrbq3

[rdoak03]

Flexed some learning muscles with self defense strategies today, courtesy of @garddefense. It was so cool that @warren_county_board_of_dd provided this training to us! Super important to be aware of your surroundings. I’m always thinking of how I can keep my two teenage daughters safer... have you considered a self defense class for YOUR child?? #lifeongard #flexfriday #thrivelife #daughters #womenongard #selfdefense #neverstoplearning #lifeskills #worktraining #parenting #imabadassmom (at Lebanon, Ohio) https://www.instagram.com/p/B3xdZYRnTbr/?igshid=1ww4b7ab5bu24

[rdoak03]

Sometimes taking care of yourself means treating yourself!! How accurate is this for you? #wellnesswednesdays #desserts #desserttable #allthepeanutbutter #peanutbutterislife #treatyoself #zodiacmemes #pisces #piscesmemes #pisceswomen #accuratememes https://www.instagram.com/p/B3r1am8HK1L/?igshid=fnwy8vy5i1dp

[rdoak03]

Halp!!! I just accidentally took my daughter’s melatonin instead of my hormone replacement pill. At 6:00am. On a jam-packed Friday. 😲😲 Any tips for getting through?? #oops #mixedupeverything #fridayfunnies #imserioustho #ineedjumpercables #tiredasamother #everydayadventurer (at Lebanon, Ohio) https://www.instagram.com/p/B3eZuSnHVwY/?igshid=1gc1i28kui8gy

[rdoak03]

SOOOO glad my kids never watched those tubbies!! What was the worst/most annoying show YOUR kids watched?

[rdoak03]

Help a girl out... I LOVE my coffee. I love the smell, the taste, and the warmth (especially now that it’s finally fall weather here!) What I DON’T want or even need anymore is the caffeine!! I’m on the hunt for the perfect DECAF k-cup. ☕️ Drop me your recs!! 👇🏻👇🏻 #keurig #keurigcoffeecorner #cuppacoffee #morningjoe #decaf #decafcoffee #morningperson #tiredasamother #doallthethings #premiumnutrition #caffeineaddict #coffeemaker #thriveexperience #coffee_time (at Lebanon, Ohio) https://www.instagram.com/p/B3Xl_G4nTdL/?igshid=jsf4zc5dweqf

[rdoak03]

I love taking some time on Sunday afternoon to plan my week. I feel much more prepared and successful with my goals! Here are some tips and hacks that make it a smoother process for me: ✏️ I use a fold-out key to remind me of my color coding. I can see, from anywhere in my planner, what color goes with what category. Using color helps me keep track of important events/tasks and also lets me see if I’m neglecting an area! ✏️ I keep a “master list” of semi-regular tasks to pull out when I do my weekly planning. After all non-negotiables are in place, I can fill in the less urgent things. ✏️ Having a focus or intention for the week has been really helpful for personal goals! I see this every time I open my planner. ✏️ Keeping all my supplies in one portable organizer! 🤔 What is your favorite weekly planning tip?? #settingupforsuccess #passionplanner #dreamitdoit #goalsetter #busymomma #tiredasamother #Sundaysuccess #planningforsuccess #planneraddict #doallthethings #doitdontwishforit #motivation #plannerhacks https://www.instagram.com/p/B3SlxfAHM4Q/?igshid=1kehvdwf1va9b