reallazyworkouts

[reallazyworkouts]

[reallazyworkouts]

what actually are endogenic systems?

• Endogenic is an umbrella term that refers to all systems that are not completely traumagenic in origin.

Why are some people claiming to be endo?

• people claiming to be endogenic systems may:

• be misdiagnosed, they may not have DID/OSDD and may have a different disorder.

• may not have researched. Which is not a excuse. You cannot claim to have any disorder without any level of research.

• they may be a traumatic system in denial of there trauma.

• singlets with fractitious disorders [Factitious disorders are conditions in which a person deliberately and consciously acts as if they have a physical or mental illness when they are not really sick.]

•singlets misidentifying normal experiences

• singlets who enjoy "being a system" finding it fun etc

Why can't endos exist?

• as previously stated. DID/OSDD is a TRAUMA RESPONSE DISORDER. you cannot have it without trauma literally.

• OSDD/DID occurs because of childhood trauma between the ages 4-9 (commonly). Because extreme trauma happens when the majority of your "personality" is formed by then. the trauma interferes with your personality development, causing the formation of other alters to help cope with that trauma / deal with the brunt of the trauma and survive day to day life.

• OCDD/DIDs can only be formed through trauma.

Why are endos so harmful?

• they spread very harmful misinformation. (Even the idea of being endogenic, forming without trauma)

they spread dangerous misinformation and stigma (demonising roles (persecutors for example)) impossible beliefs (alter death, sys hopping etc)There growing presence in general on many platforms

• endos trying to say that they have any experience to anything close to the serious trauma that causes DID/ OSDD is so so harmful to actual DID/ OSDD have had to live through and survive.

• WE ARE ALREADY STIGMATISED AND DEMONSIED IN ALL SORTS OF MEDIA AS IS.

• IT IS SO HARMFUL AND HURTFUL TO SYSTEMS WHO HAVE ACTUALLY SURVIVED AND BEEN THROUGH THE HORRORS AND TRAUMA THAT CAUSES DID/OSDD - OUR TRAUMAS ARE NOT BADGES FOR YOU TO WEAR.

- blurred asf

[reallazyworkouts]

10 jumping jacks

30sec plank

20 crunches

[reallazyworkouts]

hey hey heyyy

im back!! and better than ever!! sorry i was gone for so long i was busy with school, side blogs, nd my mental health!! we will be back to our regularly scheduled programming shortly :D

[reallazyworkouts]

real lazy workouts

100 jumping jacks 2x 50 donkey kicks 1min plank

[reallazyworkouts]

real lazy workouts

10 front lunges 10 back lunges 10 tricep dips

[reallazyworkouts]

real lazy workouts

20 glute bridges 20 donkey kicks 20 fire hydrants

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real lazy workouts

10 pushups 10 side crunches 10 bicep curls (max weight)

[reallazyworkouts]

real lazy workouts

20 crunches 30 jumping jacks 15 situps

[reallazyworkouts]

real lazy workouts

300 jumping jacks 30 donkey kicks 1min stomach vaccum

[reallazyworkouts]

real lazy workouts

40 jumping jacks 40 squats 40 sec plank

[reallazyworkouts]

hi! i was honey-diet but i got t-worded :(

im sad the blog AND the backup got deleted

[reallazyworkouts]

real lazy workouts

20 arm circles (forward) 20 arm circles (backwards) 30sec arm chair hold

[reallazyworkouts]

real lazy workouts

10 burpees 10 jumping jacks 10 jump squats

[reallazyworkouts]

omad ideas (safe for all res)

2 fried eggs with 1 sweet potato 1/2 cup of brown rice with 1/4 cup boiled carrots and radish 2 tangerines with 1/2 cup of dark chocolate 2 mashed sweet potatos with 1 scrambled eggs 1/2 cup brown rice with 1/4 cup black beans

all of these are filling and can satify ur cravings for sumn sweet, salty, or bland :) make sure to not put any salt or use butter and oil while cooking!

[reallazyworkouts]

real lazy workout

30sec plank 30sec jumping jacks 30sec arm circles

[reallazyworkouts]

real lazy workouts

15 sit ups 15 squats 25 jumping jacks