realrociowick

[realrociowick]

Today's Reminder:

It's time to just be happy!!! Being angry, sad, & overthinking isn't worth it anymore!!! Just let things flow!!! Be Postive!!!

If u needed this reminder drop some hearts, hit that +, & share with others who need this reminder!!! Peace out, y'all!!!

#mentalhealthmatters #healingjourney #healthjourney #plantbasedmedicine #magick #fearlesswarriorsclan #onlinecollegestudent #lgbtqia2splus

[realrociowick]

Hey, y'all!!! It's Transformation Tuesday!!!

What a Difference a Year Makes:

It's amazing how life can change so much in just a year. This time last year, it was just my hubby & me in our cozy little place, enjoying our time together. Fast forward to now, & we're looking for a bigger home to fit not just us, but space for 3 people all the time & room for 6 on occasion!!!

At the same time, I’ve been on a journey to figure out what's going on with my health while still managing everything that needs to get done. Through it all, I’m excited for all these changes. I'm also incredibly grateful for my Ketones - they give me the energy, focus, mental clarity, & better mood I need to get shit done. Also, lots of work on myself & tons of self-care!!!

My daily routine:

1 Ketone

1 Protone

1-2 Mitoplex

84oz-126oz Of Water

Intermittent Fasting - 16/8

30 Mins Of Body Movement

30 Mins Of Personal Development

30 Mins Of Me Time

Here’s to embracing the journey, no matter how unpredictable it may be. Peace out, y'all!!!

[realrociowick]

Hey, y'all!!! Monday Afternoon Mental Health Check-In Time - Leave the heart for how ur doing below!!! Peace out, y'all!!!

[realrociowick]

My name : Rocio/Rio

My age: 34

My favorite color: Black 🖤, Blue 💙, & Purple 💜

What's my height: 5'3"

What's my sign: Capricorn ♑

Do I have a lover: Yep; Brandon

What's my nationality: I'm Mixed

[realrociowick]

Look, I want u to send this to the 1st person u think of when u hear it!!! Thank u for being my rock!!! Thank u for being my safe space!!! Thank u for being the 1 person who has saved me!!! Thank u for being the 1 person who, no matter what, always has my back!!!

[realrociowick]

For ur chance @ 20-Packets of PTKS, tell me what ur fave thing about spooky season is??? Peace out, y'all!!!

[realrociowick]

Hey, y'all!!!

Today's reminder: Make Decisions Based on What Sets Ur Soul on Fire!!!

This is something we all need to remember cuz a lot of times we allow others to influence our decisions, and that is not good for our mental health cuz then we become someone we r not!!! Ik that from personal experience & my past!!!

If u love this & think others need to see it, please share and also drop a "💚💙💜". Peace out, y'all!!!

[realrociowick]

Hey, y'all!!! Does the changing of the seasons mess with ur moods??? If so, drop, a "🧡" in the comments!!! Peace out, y'all!!!

[realrociowick]

For a chance to W-I-N 20- Packets of PTKS tell me: What would u like to do when u retire?

[realrociowick]

Hey y'all just some info about me!!! My name is Rocio, I am 33 years old, my favorite colors r blue & black, I'm 5'3", I'm a Capricorn, I'm married to the best man ever, & I'm mixed. Peace out, y'all!!! #mentalhealthmatters #healingjourney #healthjourney #vsgweightlossjourney #plantbasedmedicine #onlinecollegestudent #magick #lgbtqia2splus #roadto4kfollowers #CapCut

[realrociowick]

Good Monday Morning Y'all!!! Hope everyone is starting out there week great!!!

So, today's morning reminder is "Work For a Cause, Not For Applause. Live Life to Express, Not to Impress. Don't Strive to Make ur Presence Noticed, Just Make ur Absence Felt!!!"

So Ik some people will see this one way and others will see it another way. I will say that yes we don't have to prove ourselves to anyone but for some there biggest is why in life to achieving there goals or dreams is to prove that they can do it even tho people doubted them.

I will admit I'm one of those people when I 1st started college I did it cuz I wanted to prove my bio mom & her family wrong but I also did it cuz I wanted to better myself.

I really have changed a lot in the last 3 years for the better. Anyways if u made it this far drop in the comments what u think about this quote!!! Peace out, y'all!!!

[realrociowick]

U know what the saddest fucking shit is the people that r the most broken, and the saddest r the ones that would do absolutely anything for anyone else cuz they know the pain they know what it feels like, and they don't want anyone else to have to go through that, but in doing so they break even more cuz nobody ever does that for them!!! #mentalhealthmatters #healingjourney #healthjourney #vsgweightlossjourney #plantbasedmedicine #onlinecollegestudent #magick #lgbtqia2splus #roadto4kfollowers

[realrociowick]

Hey y'all!!! Hope everyone is having a great Saturday. These I just some pages I colored on my coloring app today.

Somedays self-care is just taking time to urself and coloring on an app. Also Brandon and the doggos r still passed out, lol.

What r doing for urself today? Tell me in the comments, please. Peace out, y'all!!!

[realrociowick]

Ketones have given me the boost I need to stay productive and alert throughout the day! I've been using them for 18 months now and I can definitely feel the energy and focus it provides. I always say I started for fat loss but stayed for the energy and focus so I can get shit done. I'm so glad I discovered these amazing products!

Highly recommend for anyone looking for a natural way to increase their focus and energy levels added bonus it helps with fat loss, appetite suppression, and muscle preservation. If u would love more info or even would love to try some of my fave focus juice drop "TRIAL" below. Peace out, y'all!!!

[realrociowick]

Remember: Ur Monday morning thoughts set the tone for ur whole week!!! See urself getting stronger, living a fulfilling, happier, & healthier life!!! Peace out,y'all!!!

[realrociowick]

Hey y'all, it's that time again it's Fr33bi3 Friyay:

Step 1: Watch a quick YouTube video.

Step 2: Answer the trivia question.

Step 3: Cross your fingers.

Super easy opportunity to win fr33 ketones, our

company gives out a 20-pack to 10 different peeps each week.

Drop "Fr33bi3" below for the entry link. Good luck and Peace out, y'all!!!

[realrociowick]

Fr33bi3 Friday!!!! 10 peeps will get some PTKS!!! For info on how to enter drop ur fave ice cream flavor in the comments!!!