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Hair Care Myths You Should Stop Believing!

We've heard all those strange but said-to-be true hair care myths to make hair longer, thicker, and shinier. But with so many tools, tutorials, and hair care products online, it's time to separate the myths about hair from the facts about hair.

Don't worry if you find yourself touching your face for some of the hair myths below. You are not alone. Who hasn't cut their hair in hopes of healthy growth? In fact, many of the so-called hair solutions have been around for too long and have been passed down through generations of women, essentially becoming a game of broken phones in hair care.

To help you get the healthiest and best hair you've ever had, we've debunked some of the most common hair care myths and tamed you with a few tips and tricks that actually work.

Myth #1: Cutting Your Hair Frequently Makes Your Hair Grow Faster

This is perhaps the biggest hair myth ever exposed in the science of hair. Hair grows from the hair follicles found on the scalp, so cutting your hair has nothing to do with the roots the hair grows from. Hair follicles are also related to heredity, and although there have been some trials and studies surrounding products and hair care solutions that help increase or improve the number of hair follicles, trimming or cutting hair often has little to do with hair growth. If you're looking for a simple and stylish way to add length, consider extensions that allow you to add length at any time to create a look.

Myth #2: Cold Water for Ultimate Shine

In skin care, sprinkling or rinsing with lukewarm water is known to help clog pores after treatment, but science doesn't work the same way for hair. There is no convincing evidence said that washing your hair with cold water actually makes any difference from washing your hair with warm water or hot water. However, experts recommend directing the shower head or water spray away from the scalp and towards the middle shaft of the hair. Especially when conditioning, it holds more products to the hair and scalp and protects the scalp from strong pressure. For the sake of shine, no more cutting your cold shower short or hopping around in discomfort.

Myth #3: If You have Oily or Fine Hair, Don't Condition It

Liars and Liars. Oily hair is caused by excess sebum on the scalp, and thinning hair can be due to genetics or sometimes past damage. Not conditioning your greasy or thinner than average hair will only damage your natural crown and you should really treat your hair like royalty. First of all, it is best to find and use a conditioner for scalp and hair. For oily hair, find a clearing conditioner and focus from the middle to the end. For thinning hair, look for a volume control conditioner, especially one that moisturizes and nourishes the scalp to help it grow and look fuller.

Myth #4: Continuing to Use the Same Shampoo and Conditioner Will Eventually Wear Out

Finding the right shampoo and conditioner can be difficult and can take trial and error. However, when you find a combination of products that works, there is no evidence that your hair will somehow absorb the effects and the products will stop working. Stick to what works, but don't be afraid to change it. There are many products that offer greener ingredients or newer technologies, and sometimes the trial and error process can be fun.

Myth #5: When You Get Rid of One Gray Hair, Two More Hairs Grow in Its Place

While it may seem like a ton more visible when you find and pluck an odd gray hair, experts (and science) say that plucking gray hairs isn't the reason for their multiplication.

Breaking gray hair can actually damage the hair follicles which can stunt or inhibit hair growth. Also, hair strands grow from a single follicle, so more than one hair (regardless of color) cannot appear instead of one. Gray hair or white hair occurs when the pigment in the hair follicle dies, and most of it is a genetic phenomenon. Cutting gray hair instead of plucking it can help temporarily, just like a quick root dye job, but if you really want to keep your hair healthy, embrace the gray and leave it alone. 

Myth #6: Split Ends Can be Repaired

Even though some products are advertised, spit ends cannot be repaired. Damage to the protective outer layer of hair (cuticle) results in split or damaged ends, so there is really no way to regrow or close them. Many women want to believe that conditioners or serums are the answer to length retention, but the only way to get rid of split ends is to chop them. Cutting is required. Cutting or trimming the split ends can make your hair healthier and compensate for the loss of length.

Myth #7: Sleeping with Loose Hair Will Help Your Hair Grow

Sleeping Beauty's long, flowing look may remind you of fairy tales about longer, fuller hair, but I'm sorry to say that these hair care tips are definitely quirky. Tying or wrapping your hair before bed really helps prevent breakage or damage, but you don't want a bun or ponytail that is too tight or uncomfortable. Tie your hair long enough, but do not pull on the scalp. Sometimes a little conditioner restores the hair and adds softness and shine to the hair the next day.

If some or all of these myths sound too familiar, it's time to stop thinking about them and move on to better hair care products that actually work. All hair textures and types require some changes to your hair care regimen, but the basics of hair care are suitable for everyone. It's not just about hair. The scalp is an important part of strong, shiny, and full hair.

Remember, sharing is caring. So, don't be afraid to share your wisdom the next time you hear your friend or classmate repeat these tiring myths at the hairdresser.

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HAIR OILING: WHAT YOU NEED TO KNOW TO ABSORB ALL THE BENEFITS

In recent years, hair oil has gained worldwide popularity, but its roots (pun intended) are over 5,000 years old.

Applying hair oil comes from Ayurveda, which is considered the oldest healing science in the world. This ancient ritual rejuvenated, hydrated, and nourished the hair by lubricating and massaging the scalp.

Today, hair oils have similar benefits but are simple styling products that you can use every day. So, before you raid your kitchen cabinets for home remedies, let's take a look at which oils are right for you, how to apply oils to your hair on a regular basis, and make your hair soft and shiny.

Benefits of Oiling Your Hair

Regular use of natural scalp therapy oil restores vitamins and minerals that can be removed by frequent washing or using a detergent-based shampoo. Applying hair oil can help prevent hair breakage, reduce frizz, and lend shine and polish to damaged strands.

Protects Against Hair Breakage and Damage

If you make a habit of applying oil to your hair on a regular basis, you will feel that your hair is getting strong and shiny. Coating your hair with the right oil, nourishes and protects the inner layer of the shaft. Not only you will notice less breakage, but you will also gain a protective layer that prevents damage from hair dryers, irons, or other styling tools.

Reduces Frizz and Gives a Glossy Finish

If you are constantly struggling with frizz, applying oil with active ingredients to your hair may help. Oils rich in vitamin E and fatty acids trap moisture to increase strength and elasticity. Also, if you have split ends, flyaways, or damaged strands, the oil can hide any signs of damage while giving it a sleek, polished look.

Which Oil Is Best for My Hair Type?

It's important to remember that not all oils are good for your hair. Some can actually prevent the strands from absorbing water. Other oils, such as coconut oil, can be difficult to wash off without a heavy, harsh detergent-based shampoo. However, the best natural scalp oils can protect against a variety of damaging factors, including drying the product and damaging the heating unit.

How to Wash Your Hair Before and After Applying Hair Oil?

To get the most out of the oil, you also need to choose the right way to wash your hair. Thorough cleansing before using the oil can ensure that the oil is fully absorbed. Active Algae Scalp Cleanser is a great choice at this stage because it gently removes impurities and build-up, allowing the oil to penetrate the hair more easily.

Wondering how to remove the oil when you're ready to clean? Heavy oils such as coconut can be difficult to wash off completely. It requires a traditional shampoo to completely dissolve and wash off. This will strip the natural oils from your hair and scalp and may require more frequent oiling or additional products to replace the moisture.

However, mild styling oils are very easy to wash off. In fact, Active Algae Scalp Cleanser is designed to completely dissolve and rinse your hair's oils but can be gentle enough without stripping the hair's natural barrier. Finished with clean, hydrated hair, ready to help with your next oil application.

Hair Oil: A Treatment

Active Algae Scalp Oil is a lightweight oil blend designed specifically for frequent use. Superficially, it smoothes frizz and flyaways and adds shine. But it also promotes health from the inside out. Hair oil penetrates the cuticle and fills each strand with vitamins, antioxidants, and fatty acids, providing more moisture and less damage.

Scalp Oils Have a Unique Blend of These Ingredients:

Active Algae

Bringraj Extract

Lodhra Extract

Indian Madder Extract

Spikenard Extract

Cold Pressed Sesame Oil

Gooseberry Extract

Indigo Extract

Turmeric Oil

A Little Self-Care Can Go a Long Way

Hair oiling may have ancient roots as a special treatment, but today it's all about the ease of everyday stress. With regular use of this, you will definitely have a shiny, frizz-free style and expect strong, hydrated hair.

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A Complete Solution To Your Dry, Eczema Prone Skin

Eczema is a broad term used to describe inflamed, irritated, itchy, and dry skin. Symptoms of eczema usually appear as itchy patches of skin that become inflamed, cracked, red, and rough. Blisters, cold sores, and peeling may also occur. Eczema and dry skin go together because dry skin often leads to eczema.

What causes eczema?

The exact cause of eczema is not known. However, it can be partly hereditary, due to the body's immune system response to an irritant, or a breakdown of the skin barrier, which can allow foreign substances to escape into the skin and water. Repairing this barrier is important for treating and preventing this skin condition. Other causes can be an allergic reaction to food, dander, household dust mites, and other environmental factors.

Are there different types of eczema?

Yes, eczema is a broad term that includes terms such as contact dermatitis, atopic dermatitis, monetary dermatitis, and symptomatic dermatitis.

Who is at risk for eczema?

Although we often associate eczema with young children, it can occur at any age and race and affects the quality of life. A major risk factor may be a personal or family history of eczema, allergic reactions, hay fever, or asthma, and may be more prevalent in industrialized countries with cooler climates.

How can I treat eczema?

Practice self-care. When you take care of your physical and mental self, it helps to take care of your skin and prevent rosacea flare-ups. There are some small changes that you can make in your life to make a big impact on your skin in the long run. 

Try to reduce the stress in your life. It means something different for everyone. Consider taking time for yourself during the day, spending time with friends, taking short walks, or meditating. If you can't handle stress on your own, talk to a close friend, find a support group, or talk to a health care professional. 

Monitor your diet. Make better choices. Avoid processed foods. Cook at home whenever possible, but avoid chain restaurants, especially since the ingredients are likely to be heavily processed. Go to a local farmers market where everything is fresh and nutritious. 

Sleep reduces stress. Go to bed and wake up at the same time every day. Dim or remove any lights in your bedroom while you sleep, including lights from chargers, night lights, phones, TVs or watches. Try wearing blackout curtains and blindfolds. Limit noise in the bedroom. Set your phone to silent. Try using a white noise machine, a fan, or earplugs to block out unneeded noise.

Consult a dermatologist. Eczema can be a long-term skin condition, so it's a good idea to see a certified dermatologist who can discuss your options, Patch testing may be necessary if eczema is a contact allergen. Then, depending on the results of the tests, topical steroids, topical corticosteroids, and steroid-protecting medications may be prescribed, or worse, other topical treatments such as hydrocortisone or antihistamines may be prescribed to reduce swelling, itching, or emesis. 

Light or phototherapy may also be recommended as a treatment for eczema, which can reduce inflammation of the skin. If eczema is severe and does not respond to the above treatments, systemic medications such as Dupixent, methotrexate, or Cellcept may be prescribed. All medicines mentioned should be prescribed by a healthcare professional.

Gentle skin care products are at the heart of treating eczema and dry skin. Some basic tips to follow:

Avoid waterproof cosmetics and heavy foundations that are difficult to remove without rubbing.

Avoid peeling or dermabrasion and always test the product on any part of the body other than the face first.

Keep your skin hydrated. Moisturizing! This will trap water in your skin, reduce irritation and make your skin more comfortable. Choose creams instead of lotions or gels.

Avoid personal care products that contain irritating ingredients such as alcohol, camphor, peppermint, flavorings, urea, sodium laurel sulfate, menthol, lactic acid, and glycolic acid. Also, avoid toners, astringents, and abrasive exfoliants.

Too many products can irritate the skin, so when it comes to effective and beneficial skin care, fewer products are better than many.

While all these solutions are beneficial, you might not use every one listed here. The best approach is to find a natural skin care product that is most beneficial for your skin such as Peony & Turmeric Ubtan.

An ancient Indian cleanser that has been used for centuries till date, can easily give all the high-end exfoliants in the market a run for their money. This Ubtan is a 100% natural soap-free Ayurvedic cleanser that gently exfoliates, moisturizes, and detoxifies the skin. Each ingredient used in the product has been carefully selected to address skin concerns.

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Don't get fooled by these 5 acne myths and legends!

In the technological world with endless articles of information on the Internet, it is challenging to separate facts from fiction. We as humans love to experiment but is that so when it comes to our own skincare? We guess not! This read will help you understand some facts about acne which is a very common skin problem and is often associated with a lot of incorrect conceptions.

 Lets together overcome some acne myths:-

 1. It has something to do with hygiene

Acne is even thought to have occured because of poor hygiene habits, however, this is not the case because it is what goes beneath the skin that leads to acne and not surface accumulation of dirt. While it is always good to wash your face at regular intervals, it has nothing to do with acne. In most cases, it has a correlation with stress and change of hormones.

 2. Washing your skin often will reduce the occurrence

As mentioned in the point above, personal hygiene has nothing to do with acne. In fact, washing skin more than required might result in dryness. Hence, what you can do best is drink loads of water to flush out toxins and keep your stress and anxiety levels on check.

 3. Toothpaste is the best medicine

People often are tempted to believe that the coolness of a toothpaste can calm down the acne outburst and the magical effect will help them get rid of it in a few hours. However, toothpaste in reality can worsen the situation! Try not using products that are not meant for the skin.

 4. Acne only occurs until the teens

As much as we want this to be true, it is not! People irrespective of their age can get acne! Since in most cases its occurrence is related to what goes inside the body, age has very little control over it. The best you can do is treat it.

 Luckily, we are in an era governed with awareness and umpteen options in the market. One of the most successful options for fighting acne and preventing it from spreading is Peony and Turmeric Ubtan! The anti-inflammatory properties can help clear out the pores and calm the skin. What's more? You can also buy turmeric ubtan to manage the acne scars and say goodbye to all the reminders of their existence!

5. There is nothing you can do about your acne

False! There is no miracle elixir that magically solves problems, but healthy skin care can alleviate and improve the condition. It is important not to use products that cause dehydration or irritation. Our experienced experts guide you through exclusive Revees Clive products that can balance and strengthen your skin from the inside out. Many of our experts offer treatments that are particularly suitable for acne-prone skin. For example, Treating acne skin with natural astringent such as ubtan which is proven to have a mild cleansing action with anti-inflammatory, anti-oxidant, and anti-bacterial properties can have a positive effect by lowering the pH of the skin.

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Things to Look For Before Buying Anti-Hairfall Shampoo

There are so many shampoos for hair loss in the market competing with each other for a spot in your shopping cart! Most of them also make big promises. So, how should you choose the right shampoo for hair fall?

After consulting your in-house doctor and researching various products, we have compiled a list of things to keep in mind before buying an anti-hair fall shampoo.

First, let me tell you a serious fact. Most shampoos on the market are not clinically tested. They cannot be considered the first line of defense against hair loss.

However, these shampoos use ingredients to increase blood flow, which helps with hair fall to some extent. But, the ingredients are diluted in a limited concentration. The effectiveness of these shampoos depends on the frequency and timing of application.

Which is the best shampoo for hair fall? 1. Consider Before Choosing a Shampoo Instead of being attracted to the bold label of 'anti-hair loss shampoo', do some research before choosing. Not all shampoos help with hair loss. The hair type, hair concern, ingredients and pH level of the shampoo are taken into consideration while selecting an effective shampoo for hair fall.

2. Understand Your Hair Type First, you need to know your hair and scalp type. Shampoo for the dry scalp cannot be used for oily scalp. The type of hair depends on the way the hair is curled. Straight, wavy, curly, and oily hair are the basic hair types with additional subtypes. The more curls, the more moisturizing the hair requires.

3. Recognize Hair Problems Dandruff, hair pigmentation, weak hair follicles, or scalp problems can cause hair loss. It is important to understand the causes of hair loss before going to the beauty store. Losing about 100 strands daily is considered normal. Anything above this is a matter of concern, and you need to identify the hair problem or consult your dermatologist.

4. Don't Miss these Tips

Use a shampoo that does not lather too much. These are sulfate free shampoos and are safe for the scalp.

Look for natural ingredients whenever possible.

If you have frizzy, curly, or coarse hair, look for a shampoo that tones your hair in addition to preventing it from falling out.

If you have very fine hair, use a clarifying shampoo (usually mild).

For dry hair, look for moisturizing ingredients as well as ingredients that are effective against hair fall.

5. pH Level Shampoo The sweat from the scalp mixes with oil or sebum to form a thin layer called the acid mantle. The pH of this mantle is around 4.5-5.5. The acidity of the mantle also prevents the growth of fungi and bacteria on the scalp and hair.

This pH also keeps the hair cuticles intact and healthy. In general, look for a shampoo that has the same pH as your scalp so as not to damage the hair or scalp.

6. What should I avoid? To treat hair loss conditions, look for shampoos with natural active ingredients. Avoid sulfates (myreth sulfate, sodium lauryl sulfate, and ammonium lauryl sulfate), alcohol and its derivatives, propylene glycol, parabens, and phthalates. Read about some harmful chemicals to avoid when taking care of your hair.

Why does my hair fall when I shampoo? It is normal to have some hair fall while shampooing. These are the hair that is in the telogen phase or resting phase.. However, if you notice a clump of hair clogging up your shower, see a doctor. You might have an underlying medical condition.

Wrapping up Use all the information above to swim in the ocean of shampoo against hair loss. The causes of hair loss can range from hormonal changes to improper diet, environmental pollution, stress, and underlying health problems. It is advisable to visit a dermatologist for sudden or new hair loss or excessive hair loss.

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Active Algae Scalp Cleanser - An Anti-Dandruff Shampoo for Healthy Hair

We all want healthy, strong hair because it makes us look good and feel good. However, a common problem that plagues almost everyone is dandruff. And dandruff should not be taken lightly. Dandruff is the result of a fungal infection of the scalp. If no action is taken, new problems will appear.

Untreated dandruff can increase hair loss until patches of baldness appear. Dandruff can also cause severe peeling and itching. Dandruff can get on your clothes and cause embarrassment.

But is there a way to say goodbye to dandruff and other hair problems? The answer is yes. Try Active Algae Scalp Cleanser, a professional anti-dandruff shampoo with a proven track record in treating dandruff-related problems. Based on a world-recognized formulation proven effective against the fungus Malassezia, the root cause of dandruff. Its exclusive formula targets the very frequent hair problems (dandruff, itching, hair loss, scaling, and flaking) that almost everyone faces at some point in their lives.

What causes dandruff?

Dandruff is a non-communicable skin condition that can result from excessive production and secretion of oil by the sweat glands in the skin. This may also be due to the reduced secretion of these natural oils, which are responsible for protecting the skin in moderate amounts. Dandruff also occurs when the number of yeast living on the skin increases suddenly and in varying degrees. Areas of the body that have hair follicles can be affected by dandruff, it does not only affects the scalp. Here are some common causes known to cause dandruff in some individuals:

Chronic health conditions

Damp hair for prolonged periods of time

Extremely dry skin

Weak immune system

Poor personal hygiene

Extreme weather conditions 

Heredity

Extremely oily skin

Mental stress

Dandruff not only causes embarrassment when in public but also causes many other problems. Let's look at some other problems associated with dandruff.

Itchy scalp

Acne on forehead

Persistent ear eczema

Scalp rash

'Bacne' or back acne

Painful swelling in the chest

Itchy eyebrows

Hair loss

Why do I need Active Algae Scalp Cleanser Anti-Dandruff Shampoo?

Dandruff is caused by a fungal infection of the scalp, but unhealthy lifestyle choices, poor diet, and pollution of air, food, and water can cause dandruff, itchy scalp, hair loss, and brittle hair. While regular anti-dandruff shampoos only wash away visible debris, Scalp Cleanser shampoo for dandruff addresses the root cause of dandruff and alleviates dandruff recurrence.

A professional dandruff solution that contains:

1. Active Algae

The benefits of algae are primarily due to their powerful concentration of omega-3 fatty acids essential for the body's cellular function. This, in turn, improves the flexibility and moisture of the scalp.

Many experts agree that algae are safe to use for all hair types, but are most helpful for those with scalp conditions. Especially people who have fungal problems such as dandruff or who experience irritation and inflammation on the scalp. Due to the algae's ability to balance oil production, it may also benefit people with oily scalp or hair.

2. Green Tea

A 2019 review of existing literature found that green tea's hair health properties include its ability to suppress roughness, reduce sebum production, and inhibit dandruff.

Green tea moisturizes and smooths hair, and tea extract cosmetics are the recommended treatment for people of all genders suffering from androgenetic alopecia.

This is all, in addition to the antioxidant benefits green tea provides along with vitamin C and increased blood flow that may benefit hair follicles.

3. Ginger 

Ginger contains vitamins, minerals, and fatty acids that help strengthen hair and is known to increase circulation to the scalp, which is essential for promoting hair growth. The antiseptic properties of ginger are also good for treating dandruff.

Conditioning is essential for healthy hair as well. Provides nourishment and moisture to the hair. Nutrient-rich hair makes your hair healthier and reduces the chances of fungal infections and dandruff. Scalp Cleanser Anti-Dandruff Shampoo contains conditioning properties to protect the scalp and hair from moisture.

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10 SKINCARE HACKS THAT WORK MAGIC!

We all want to have perfect skin, but sometimes it can be difficult to achieve. With so many skin care products on the market, it can be hard to know which ones will work for you. But don't worry, we're here to help. In this blog post, we'll share 10 skincare hacks that are guaranteed to give you the results you're looking for.

1. Cleansing

Better a thorough cleaning during the day than frequent washing. Anyone who overdoes it with hygiene disturbs the healthy protective acid mantle of the skin.

2. Don't use warm water

Turn the water temperature down. This applies to both hand washing and showering. Hot water dries out the skin faster and can cause redness.

3. Avoid Rubbing

Dry the skin gently. Excessive rubbing irritates the skin and can dry out the top layer of the skin.

4. Change towels

Change towels and washcloths regularly (at least once a week). As an exception, the following applies here: Temperature high! Wash towels at 60 degrees and make sure that they always dry quickly to prevent bacteria from forming.

5. Always wear SPF

Don't skip on UV protection. Both on the beach and on the ski slopes, it is important to apply sunscreen to areas of the skin that are exposed to the sun for a long time. Here you can find out which sun protection factor is right for you.

6. Healthy diet

Beauty comes from within. This is no different for the skin: a healthy diet with lots of fresh fruit and vegetables and sufficient water is more likely to ensure beautiful skin than fast food.

7. Active ingredient retinol

The active ingredient is considered one of the best anti-aging weapons that can also help with pigmentation and even acne. Retinol stimulates cell renewal, the pores become finer and wrinkles are visibly smoothed. However, caution is advised, because some people or too frequent use can unfortunately also cause skin irritation. So maybe you start off cautiously and only use your retinol product for skin twice a week.

8. Dietary Supplements 

It's no longer a secret that our skin only shines when we're healthy. An intact intestinal flora and the fact that we have to supply our body with the right vitamins and nutrients is becoming increasingly important. Our hormonal balance also has an impact on the health of the skin. Unfortunately, even with a healthy diet, it is incredibly difficult to consume all the nutrients you need in sufficient quantities. This is exactly why we love the new dietary supplements (NEM), the latest generation of which pays more attention to their ingredients.

9. Adapt skin care to skin type

You don't need expensive skin care products for beautiful and healthy skin once you have correctly identified your skin type and adjusted your skin care routine accordingly.

Drink a lot of water, little water on the skin! Take a shower no more than once a day and use a pH-neutral washing gel. Turn the temperature down a bit, because hot water dries out the skin. After cleansing, apply a care oil to the still damp skin so that it is well absorbed and provides more moisture.

10. Skin care Serums

Serums fit perfectly into natural skin care. They have many anti-aging properties and help keep skin fresh, smooth and wrinkle-free. They can care for and nourish the skin. They can also moisturize and invigorate. But they can also calm and reduce inflammation. Many serums also have a strong antioxidant effect and thus eliminate the main cause of wrinkles and tired skin. But first, get to know the most important serums and their use in successful anti-aging skin care.

To achieve and maintain healthy and youthful skin, consider these ten hacks: take collagen supplements, use essential oils, use a blackhead remover or strip, and invest in an expensive cleanser. With a consistent routine involving these products for skin care, you will see a significant difference in the appearance of your skin.

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Here Is How You Can Kill Stress at Work!

Welcome to the latest and the most common stress epidemic, workplace panic attacks. According to new research, 52% of us will have at least one of those in our lives and that makes it more than 46 million panic attacks each year; 120,000 every day. Our jobs are indeed a staggeringly common catalyst. The Health and Safety Executive reported 300,000 cases of work-related stress, depression or anxiety in women. If you are one of the victims who’s had to take time off work because of stress, you will relate to this. Nearly everyone indeed faces some level of stress these days. It can be crippling but it shouldn’t have to pull you down. To beat it, you might consider incorporating some simple coping strategies into your daily life.

Know Your Triggers

You must pay adequate attention to situations that arouse or spike your anxiety whether that is getting feedback, writing important emails or starting the day with a messy desk and never be ignorant of it. You can also keep a journal to document your observations and look for patterns. When you become aware of what makes you most uneasy, you can anticipate challenges in a better way and create a plan to deal with such triggers. 

Create Conditions For Success

Your well-being should always be your priority and of utmost importance. Simple and easy changes like avoiding too much intake of caffeine, working by a window with a view or putting on some light music can help keep the racing thoughts at bay. Though you can’t control your environment, make it a point to change whatever you can. According to a study, getting sufficient sleep helps about 50% of people feel more at ease and less anxious. Outside of the office, focus on creating rock-solid work-life boundaries.

Ask for What You Need

You must know your workplace rights when it comes to managing or countering your mental and physical health. You can ask for a flexible schedule, additional time for the tasks, and more frequent breaks. If you are explicit about your needs, always be respectful of others’ time and schedules and stay focused on producing good quality work, chances are then high that your team will have no problem honoring your preferences. 

Set Micro Goals 

Setting small, achievable and realistic goals is always a better idea especially when you are struggling with anxiety as you might want to expand your comfort zone. 

Living and working with anxiety doesn’t have to be demotivating or debilitating. Though there may be many setbacks throughout your journey, make sure to celebrate every little victory along the way. And if you have a good understanding with your boss, embrace that relationship and practice effective communication about what’s going on with you and when you might require a little flexibility.

Do Head Massage for Stress Buster

It feels fabulous to have a head massage. In addition to the sensory pleasure it provides, a head massage can ease headache symptoms, reduce stress, and even promote hair growth.

It's no secret that scalp massage can help relieve the stress of the day and promote a sense of relaxation. A 2016 study found that 15 to 25-minute massages with natural scalp oil were able to reduce systolic and diastolic blood pressure in female participants. The study authors believe this may be because head massage promotes blood circulation, which has a positive effect on relaxing blood vessels and neck muscles.

In the same 2016 study, participants experienced an increase in hair thickness after receiving daily scalp massages for 24 weeks.

If your hair isn't as thick as it used to be, you may want to consider a scalp massage with natural scalp therapy oil.

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MONSOON HAIR FALL - IS IT NORMAL? PRO TIPS - TO CONTROL HAIR FALL

Tired of experiencing hair loss every monsoon? 

Research says it's normal to shred 50 to 100 strands of hair in a day, but when it comes to monsoon, it may go up to 250 strands per day. But why does this happen?

Let's understand why hair falls in the monsoon:

Monsoon comes with high humidity, or at times acid rain and dirty rainwater, which makes hair strands absorb more hydrogen and swell. 

Humidity can make your scalp oily, and as a result, we end up taking hair wash more often. Excess hair wash steals hair moisture and causes hair fall, dryness coupled with dandruff and frizziness.

Damp hair and high moisture content make our scalp a breeding ground for bacteria and fungus, which can lead to itching and scalp infections. Using chemical or other hair products makes the scalp oily and greasy due to excess humidity, whereas using gels causes dandruff.

Try these simple strategies to stop hair loss during the monsoon season.

Apply hair oil once or twice a week:

Pamper yourself with a warm oil champi!

Using warm scalp hair oil to massage your scalp will not only nourish your scalp but increases blood circulation as well to keep hair healthy and shiny.

Let the oil sit overnight or for 2-3 hours, then wash with a mild shampoo.

Alternatively, you can also apply aloe vera or any other DIY hair mask to relax and rejuvenate your hair.

Use a mild shampoo:

Excess to anything is harmful. Keep a difference of 2-3 days between each wash.

To hydrate strands, use a mild shampoo that doesn't contain silicone or sulphate.

Choose an anti-dandruff shampoo with conditioning properties that will not only fight against dandruff but other scalp infection as well, which will prevent hair breakage, tangled locks, and frizzy hair.

Remember to leave the shampoo on the scalp for 3-4 minutes before rinsing off, as this helps the shampoo to perform better. 

Look for ingredients that contain anti-bacterial, anti-inflammatory, and anti-fungal properties to fight dandruff such as Algae, Zinc PCA, Zinc pyrithione, chamomile, ginger, selenium sulphide, etc. 

Never tie the wet hair:

The natural reaction is to tie hair up to keep it off the face. But it is when our hair is already more susceptible to breakage. So tight ponytails, braids, and other intricate hairstyles will only increase hair fall.

Use a wide-toothed comb:

Brushing your hair with the wrong type of comb can severely damage your hair.  

Neem combs are wonderful for the scalp it not only maintain good scalp health but also inhibit dandruff and scalp infections.

Avoid excess hair dryer:

If your hair gets wet due to rain, pick up a microfibre cloth or towel because a hair blower will only further damage already weak hair, so let your hair naturally air dry. 

Maintain a healthy diet pattern:

What we eat reflects in our skin, hair, and body. Not consuming essential nutrients exacerbates hair loss due to undernourished hair follicles.

Include pulses, sprouts, soy, egg whites, lean meats, whole grain cereals, and dairy products.

Food rich in Vitamin B12 and omega-3 helps strengthen damaged and brittle hair, scalp dryness and hair dullness.

Cut down caffeine that will dehydrate the scalp instead increase water intake.

Give yourself some rest:

Stress-induced hair fall is real. Getting panicked about hair fall will only make it fall more.

Staying in a stress-free mood will not only increase your level of serenity but will also help keep your hair from falling out. Regular exercise, along with yoga or meditation, strengthens hair tissue and benefits the cardiovascular system as well.

Usually, hair fall in monsoons is a transitional phase, and you do not need to stress thinking over it, use anti-dandruff shampoo and scalp therapy oil to nourish your hair in monsoon. However, if you notice excessive hair loss abnormalities, then visit a hair specialist or dermatologist to determine the cause and treatment of the hair loss.